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href='http://m.rzpgrj.com/shenghuo/'>生活課堂</a> > <a href='http://m.rzpgrj.com/shenghuo/jinen/'>生活技能學(xué)習(xí)</a> > <a href='http://m.rzpgrj.com/aihao/chaocai/'>炒菜</a> > <span>炒米飯的家常做法推薦_米飯?jiān)趺闯春贸?2)</span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>炒米飯的家常做法推薦_米飯?jiān)趺闯春贸?2)</h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-07-31 14:55:35</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">映芳</em><em class="user_id noshow">735</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>炒米飯的家常做法推薦_米飯?jiān)趺闯春贸?/p></p><h2> 　　米飯的吃法</h2><p><strong>　　一、蒸米飯的做法</strong></p><p> 　　材料:胡蘿卜適量、土豆適量、大米適量、鹽適量、油適量。</p><p> 　　做法:</p><p> 　　1、2個(gè)小土豆刮皮洗凈,兩根小胡蘿卜洗凈,一碗大米。</p><p> 　　2、胡蘿卜,土豆切成丁,大米淘洗干凈放到鍋里加水,水量和平常蒸米飯一樣就可以。</p><p> 　　3、炒鍋里加20ml花生油燒熱,放入胡蘿卜丁,土豆丁翻炒,炒到表面有點(diǎn)干干的就可以了,加入一小勺食鹽拌勻。</p><p> 　　4、把炒好的土豆和胡蘿卜盛出來(lái),和洗凈的大米拌勻蓋上鍋蓋,開火蒸。和平常蒸米飯的方法一樣</p><p> 　　5、15分鐘后,美味可口的米飯出鍋了。</p><p><strong>　　二、茄汁肉丁蓋澆飯的做法</strong></p><p> 　　材料:米飯(蒸)300克、豬肉(瘦)150克、胡蘿卜50克、番茄醬20克、豬油(煉制)40克、料酒15克、大蔥5克、姜5克、味精1克、鹽2克。</p><p> 　　1、瘦豬肉洗凈拍松切成小丁;胡蘿卜洗凈切成小丁;蔥、姜洗凈蔥切成蔥花姜切成姜末備用。</p><p> 　　2、炒鍋置旺火上放入熟豬油燒熱下入蔥花、姜末待炒出香味時(shí)放入胡蘿卜丁炒幾下再放入豬肉丁迅速炒散見變色時(shí)放入料酒、精鹽炒勻炒至斷生時(shí)加入番茄醬和味精炒勻即?；稹?/p><p> 　　3、剛燜好大米飯盛入盤茄汁肉丁澆米飯上即上桌食用。</p><p><strong>　　三、自制黃燜雞米飯的做法</strong></p><p> 　　材料:三黃雞1只、土豆三個(gè)、尖椒1根、高湯適量、八角1個(gè)、鹽適量、老抽適量、腌雞調(diào)味料:生抽2勺、蠔油1勺、五香粉適量、鹽少許、糖少許。</p><p> 　　做法:</p><p> 　　1、準(zhǔn)備好三黃雞,切塊,用清水浸泡數(shù)遍,投凈血水瀝干后加入調(diào)味料腌制1小時(shí)充分入味。</p><p> 　　2、新土豆去皮切滾刀塊,準(zhǔn)備料頭蔥段姜片。</p><p> 　　3、將鍋燒熱,放入腌好的雞塊煸炒斷生。</p><p> 　　4、加入料頭和土豆繼續(xù)翻炒。</p><p> 　　5、鍋中倒入高湯,沒(méi)過(guò)雞塊和土豆,放入八角,加少許老抽上色,大火燒開轉(zhuǎn)小火慢燉。</p><p> 　　6、關(guān)火前5分鐘加入手撕的尖椒即可,配米飯食用。</p><h2> 　　米飯的食用禁忌</h2><p> 　　如果米飯加熱時(shí)間過(guò)長(zhǎng),維生素B1損失會(huì)超過(guò)30%,如果撇去米湯水,維生素?fù)p失超過(guò)40%。米飯一頓應(yīng)以一碗到兩碗為宜,食量建議是每餐60克。米飯要熟食,放進(jìn)過(guò)冰箱的米飯要重新加熱再吃,不能直接吃。</p><hr /><p> 猜你感興趣：</p><p> 1.<a _href="http://m.rzpgrj.com/aihao/chaocai/468287.html" href="http://m.rzpgrj.com/aihao/chaocai/468287.html" target="_blank">10種特色炒飯的做法</a></p><p> 2.<a _href="http://m.rzpgrj.com/ms/zuofa/chaofan/23076.html" href="http://m.rzpgrj.com/ms/zuofa/chaofan/23076.html" target="_blank">超好吃的蛋炒飯的做法</a></p><p> 3.<a _href="http://m.rzpgrj.com/ms/zuofa/chaofan/34612.html" href="http://m.rzpgrj.com/ms/zuofa/chaofan/34612.html" target="_blank">正宗蛋炒飯的做法</a></p><p> 4.<a _href="http://m.rzpgrj.com/shenghuo/xuezuofan/722234.html" href="http://m.rzpgrj.com/shenghuo/xuezuofan/722234.html" target="_blank">蝦仁炒米飯的4種不同美味做法</a></p><p> 5.<a 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