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　　大餅?zāi)樋焖偈菽樀姆椒?/h2><p><strong>　　大餅?zāi)樋焖偈菽樀姆椒ㄒ?、拉提垂頭喪氣的兩頰</strong></p><p> 　　Step 1：虎口卡著下巴</p><p> 　　雙手虎口抵下巴，手掌輕輕抵住鼻樑兩側(cè)。準(zhǔn)備上提兩頰。</p><p> 　　Step 2：虎口緊貼臉頰</p><p> 　　虎口緊貼著臉頰，并平行往耳后的方向推，會(huì)有緊實(shí)提拉感。</p><p> 　　Step 3：推移兩頰肌肉</p><p> 　　以右手的大拇指根部「貼著左頰法令紋」，往耳朵方向上提按摩數(shù)次。</p><p><strong>　　大餅?zāi)樋焖偈菽樀姆椒ǘ?、上提嘴?amp;消滅法令紋</strong></p><p> 　　Step 1：拉提嘴角&顴骨</p><p> 　　中指與無(wú)名指放下巴中心，沿著唇周滑動(dòng)到鼻翼兩側(cè)，按壓3秒后滑動(dòng)到耳后。</p><p> 　　Step 2：緊實(shí)兩頰顴骨</p><p> 　　虎口抵著下巴、大拇指垂直貼著臉頰，往耳朵方向「平行」用力滑動(dòng)。</p><p> 　　Step 3：消滅法令紋</p><p> 　　四指合併、貼在法令紋上，往耳后方向拉提滑動(dòng)，重復(fù)做3-5次。</p><p><strong>　　大餅?zāi)樋焖偈菽樀姆椒ㄈ?、UP!重塑臉部輪廓線</strong></p><p> 　　Step 1：緊致下巴輪廓</p><p> 　　虎口&大拇趾根部貼著下巴，沿著輪廓線往耳后滑動(dòng)、上提。</p><p> 　　Step 2：消除額頭紋路</p><p> 　　以中指無(wú)名指在額頭上下按摩、舒展，放松額頭并舒展皺紋。</p><p> 　　Step 3：按壓太陽(yáng)穴</p><p> 　　舒展額頭后，以兩手指腹按壓太陽(yáng)穴3秒、再放開。</p><h2> 　　有助于瘦臉的食物</h2><p> 　　1、豆苗當(dāng)中含有消除水腫的成分，所以用來(lái)瘦臉就最好了。例如當(dāng)中含有鉀元素，鉀元素對(duì)于消除水腫有著很大的作用，經(jīng)常食用豆苗，可以幫助身體排出毒素和多余的水分，進(jìn)而幫助瘦臉。</p><p> 　　2、紅酒是女性美容瘦身的好朋友好幫手，如果你覺得自己的臉部很腫，腰腹部位、腿部肥胖，那么可以試試花草紅酒減肥的方法。</p><p> 　　3、芹菜含有的膳食纖維非常的多，在食用芹菜的時(shí)候可以促進(jìn)口腔的活動(dòng)，通過咀嚼帶動(dòng)臉部運(yùn)動(dòng)。芹菜的食用方法有很多，可以煮著吃也可以直接生吃。</p><p> 　　4、胡蘿卜的營(yíng)養(yǎng)非常的豐富，當(dāng)中的大量維生素可以促進(jìn)身體新陳代謝，加快血液循環(huán)，排出體內(nèi)廢物，改善膚質(zhì)，還能瘦臉。</p><p> 　　5、黑咖啡富含的咖啡因，不僅幫助提神，更有減脂排水的功效，但一定是不加糖不加伴侶的純黑咖啡，如果加了糖或伴侶，就會(huì)變成增肥殺手，只是怕傷胃，小編通常都會(huì)兌半杯脫脂牛奶喝。<br/> 猜你感興趣的文章：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 1.<a _ target="_blank">怎樣可以讓臉變瘦</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 2.<a _href="http://m.rzpgrj.com/yangsheng/shoulian/5156.html" href="http://m.rzpgrj.com/yangsheng/shoulian/5156.html" target="_blank">快速瘦臉的小妙招</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 3.<a _ target="_blank">物理瘦臉的方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif;"> 4.<a _href="http://m.rzpgrj.com/tiyu/yundong/2499356.html" 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