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class="con main"> <div id="tmyyfroktkho" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://m.rzpgrj.com/'>學(xué)習(xí)啦</a> > <a href='http://m.rzpgrj.com/koucai/'>演講與口才</a> > <a href='http://m.rzpgrj.com/koucai/yanjiang/'>演講口才</a> > <a href='http://m.rzpgrj.com/koucai/yanjiang/jinzhang/'>消除緊張</a> > <span>天生容易緊張?jiān)趺粗委?/span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>天生容易緊張?jiān)趺粗委?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2018-09-04 17:08:58</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">祥聰</em><em class="user_id noshow">1199</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>天生容易緊張?jiān)趺粗委?/p><p> 　　不知道各位有沒有遇到過這樣的羞澀少年，他與人交往時(shí)，動(dòng)不動(dòng)就臉紅直至脖子根，你越是逗他：哎呀小臉兒像個(gè)紅蘋果一樣好可愛啊!他越是緊張，直至滿頭大汗，或者手心全濕透了，尷尬地在褲管上擦來(lái)擦去，低著頭說(shuō)不出話來(lái)。下面小編和你去看看這一現(xiàn)狀。</p><p><strong>　　天生容易緊張?jiān)趺粗委?/strong></p><p> 　　其實(shí)，這就是赤面恐懼伴多汗癥，即赤面恐懼同時(shí)伴有多汗癥。這是病，得治。</p><p> 　　赤面恐懼并不太罕見，它屬于社交恐懼的一種，男女均有發(fā)病。達(dá)爾文曾經(jīng)在《物種起源》里寫道：「臉紅是人類最為獨(dú)特的表情，它完全不能被人的意愿所控制?！?/p><p> 　　但是，這種表情卻常常使人難堪、窘迫，影響了社交和工作。嚴(yán)重時(shí)，會(huì)令人想要回避社交?；蛞?yàn)槟樇t而緊張，因?yàn)榫o張又更臉紅……然后大汗淋漓，又害怕世界，又責(zé)備自己，啊這討厭的人生，不如蹲在墻角畫一輩子圈圈好了……</p><p> 　　為什么患赤面恐懼的人會(huì)臉紅得厲害?</p><p> 　　1. 緊張</p><p> 　　幾乎所有患者都存在緊張，這可能是因?yàn)檫z傳、因?yàn)樾愿?，也可能是因?yàn)槟撤N精神刺激。但是其中有相當(dāng)一部分患者表示，自己本來(lái)是不緊張的，恰恰是因?yàn)樽约簳?huì)臉紅所以才感到緊張，然后就陷入了死循環(huán)。</p><p> 　　2. 有一個(gè)誘因首先引起了臉紅，開始惡性循環(huán)</p><p> 　　比如我昨晚用了一個(gè)不合適的面膜，今天一早起來(lái)全臉發(fā)紅，毛細(xì)血管都憤怒地?cái)U(kuò)張著，我心情糟透了，這怎么出去見人?于是我出去一見人就緊張，一緊張又臉紅……如果我一直不調(diào)整心態(tài)，到了明年、后年，也有可能我就形成了一個(gè)條件反射，即使我的臉已經(jīng)好了，我還是一見人就臉紅。</p><p> 　　3. 先天性的交感神經(jīng)興奮過度引起臉紅多汗</p><p> 　　所有的赤面恐懼患者中只有大概四成左右是單純的臉紅，有接近六成左右會(huì)伴發(fā)多汗，有的是滿頭大汗，有的是腋窩、手心、腳底……這種多汗恰恰也是交感神經(jīng)興奮的結(jié)果。</p><p> 　　交感神經(jīng)是人類主要的自主神經(jīng)之一，它的作用很寬泛，其中包括控制心率、血管的舒縮，以及全身的汗腺分泌等等。</p><p> 　　交感神經(jīng)過度興奮時(shí)，心率加快，面部血管擴(kuò)張，汗腺分泌增加。而這類患者的交感神經(jīng)很容易激動(dòng)，平常沒事就激動(dòng)一下，人沒事走兩步，他沒事就臉紅。</p><p> 　　臉紅讓他緊張，緊張又讓交感神經(jīng)更興奮，發(fā)放沖動(dòng)更多，于是心頭小鹿亂撞，面如桃花綻放，汗如雨下紛紛。</p><p> 　　也就是說(shuō)，大概有接近六成的概率，站在你面前的這個(gè)臉紅冒汗的少年，咱真不能怪他膽兒小臉皮薄，這完全是天生的。請(qǐng)你不要責(zé)怪他，多給他一點(diǎn)善意吧。如果你就是那個(gè)少年，也請(qǐng)你不要責(zé)怪自己，正確地認(rèn)識(shí)自己吧。</p><p> 　　臉紅冒汗，該怎么辦呢?</p><p> 　　對(duì)于赤面恐懼伴多汗癥患者，改善生存質(zhì)量的治療方式是存在且多元化的。其中包括了心理咨詢、藥物治療等，還可以選擇到胸外科行微創(chuàng)手術(shù)阻斷胸交感神經(jīng)，一舉解決心慌、臉紅和多汗，終結(jié)死循環(huán)。</p><p> 　　如果您或者您身邊有人受此困擾，不妨到當(dāng)?shù)卣?guī)醫(yī)院咨詢、就診，獲取適合個(gè)體的治療方案。終有一日，也可給自己的心上人一個(gè)平靜、溫暖、干燥的擁抱。</p><p><strong>　　和人談話容易緊張?jiān)趺崔k</strong></p><p> 　　思路要清晰</p><p> 　　首先和人交流的第一步要想好你要表達(dá)的東西，說(shuō)話最重要的事思路，先大致確定講話的思路，才能做到言而有意，邏輯感分明，有了準(zhǔn)備，自己才會(huì)更有信心。</p><p> 　　對(duì)自己要有信心</p><p> 　　你要樹立自信心，不斷提醒自己，你和別人都是平等的，別人是在用心聆聽你的話語(yǔ)，不論你說(shuō)的怎么樣，他都能理解你的意思，并且尊重你的觀點(diǎn)。在交流的過程中，不斷地提醒自己，你說(shuō)的很好。</p><p> 　　訓(xùn)練豐富話題內(nèi)容</p><p> 　　有了話題，還得有言談下去的內(nèi)容。內(nèi)容來(lái)自于生活，來(lái)自于你對(duì)生活的觀察和感受。我們往往可以從一個(gè)人的言談看出他豐富的內(nèi)函及對(duì)生活的熾烈感情。這樣的人總是對(duì)周圍的許多人和事物充滿熱情，很難想象一個(gè)冷漠而毫無(wú)情致的人會(huì)興致勃勃地與你談街上正流行的一種東西。</p><p> 　　訓(xùn)練自我評(píng)價(jià)語(yǔ)言方式</p><p> 　　詞意是否委曲婉轉(zhuǎn)?話題是否恰到好處?言談是否中肯、把握要領(lǐng)?口齒是否清晰明白?說(shuō)話音量大小適度?說(shuō)話速度不急不緩?說(shuō)話是否簡(jiǎn)潔有力?話中是否帶多余連接詞?說(shuō)話是否真實(shí)具體?言談時(shí)是否能設(shè)身處地為對(duì)方著想?是否一個(gè)滔滔不絕地說(shuō)個(gè)不停?是否能真誠(chéng)地與人寒喧客套?說(shuō)話是否能參酌量情? 雖然，我們?cè)诤腿藨?yīng)酬交談中，不可能時(shí)時(shí)都能使對(duì)方感到既愉快又有趣，但是訓(xùn)練有素的談話方式的確能幫你給人留下好印象。</p><p> 　　降低內(nèi)在欲望</p><p> 　　降低內(nèi)在欲望，不過分在意自己的表現(xiàn)。人們地與人交往的過程中都會(huì)有一種內(nèi)在的欲望，希望給對(duì)方留下好印象，而想把自己的缺點(diǎn)隱藏起來(lái)，這是很自然的事。然而，這種欲望過強(qiáng)，就會(huì)很在意自己的表現(xiàn)是否完美、出色，因而造成緊張情緒。當(dāng)我們不苛求自己能讓人人滿意，能容忍自己在人際交往中出現(xiàn)的失誤或失態(tài)，不去過分在意自己的表現(xiàn)，而是追求自自然然地與人交往時(shí)，緊張情緒自然不會(huì)發(fā)生了。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-16</time> <a href="http://m.rzpgrj.com/shenghuo/jiankang/64437.html" title="枸杞子的食用方法" target="_blank">枸杞子的食用方法</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-16</time> <a href="http://m.rzpgrj.com/shenghuo/jiankang/64425.html" title="不吃鹽會(huì)怎么樣" 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