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c6 fl"><em id="zuozhe" class="noshow">祥聰</em><em class="user_id noshow">1199</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　隨著社會生活的節(jié)奏不斷加快，人們的生活壓力也是越來越大，所以很多上班族以及學(xué)生黨生活中總是在一個心情緊張的狀態(tài)，這其實(shí)對于身體是有害的，長期精神緊張對身體造成的危害是需要我們自己去調(diào)節(jié)的。今天，小編為你介紹關(guān)于胸口緊繃現(xiàn)象，希望能幫到你。</p><p><strong>　　現(xiàn)狀</strong></p><p> 　　交感神經(jīng)是屬于自律神經(jīng)的一種，自律神經(jīng)控制我們的心跳、血壓、唿吸、心臟跳動等。自律神經(jīng)失調(diào)的人，也就是交感神經(jīng)活動旺盛，造成神經(jīng)緊繃或筋緊繃的人，若緊繃在胸，則產(chǎn)生胸悶、胸口緊縮疼痛、使心血管輸送不良;若緊繃在心，則產(chǎn)生郁悶、焦慮、緊張不安、憂慮等，隨時感覺壓力很大。</p><p><strong>　　原因</strong></p><p> 　　人體筋緊繃或交感神經(jīng)活動旺盛太緊繃所致。習(xí)慣性筋緊繃的人，易使交感神經(jīng)緊繃;反之，交感神經(jīng)活動旺盛的人，也易使頭、胸、心的筋緊繃，彼此互有影響。</p><p><strong>　　檢查</strong></p><p> 　　緊繃在胸，則產(chǎn)生胸悶、胸口緊縮疼痛、使心血管輸送不良;</p><p><strong>　　鑒別診斷</strong></p><p> 　　胸口緊繃的鑒別診斷：</p><p> 　　1、全身緊束感：全身緊束感是由于有機(jī)磷農(nóng)藥中毒的疾病引起的臨床癥狀之一。有機(jī)磷農(nóng)藥中毒的臨床表現(xiàn)中的煙堿樣癥狀：病情加重時出現(xiàn)全身緊束感，言語不清，胸部、上肢、面頸部以至全身肌束震顫，胸部壓迫感，心跳頻數(shù)，血壓升高，嚴(yán)重時呼吸麻痹。有機(jī)磷農(nóng)藥可經(jīng)消化道、呼吸道及完整的皮膚和粘膜進(jìn)入人體。職業(yè)性農(nóng)藥中毒主要由皮膚污染引起。吸收的有機(jī)磷農(nóng)藥在體內(nèi)分布于各器官，其中以肝臟含量最大，腦內(nèi)含量則取決于農(nóng)藥穿透血腦屏障的能力。有機(jī)磷農(nóng)藥中毒的主要機(jī)理是抑制膽堿酯酶的活性。有機(jī)磷與膽堿酯酶結(jié)合，形成磷?；憠A酯酶，使膽堿酯酶失去催化乙酰膽堿水解作用，積聚的乙酰膽堿對膽堿有神經(jīng)有兩種作用：毒蕈堿樣作用和煙堿樣作用。</p><p> 　　2、緊張性疲勞：長期處于緊張狀態(tài)下，導(dǎo)致身體處于疲勞的亞健康狀態(tài)，嚴(yán)重的形成緊張性睡眠障礙。</p><p> 　　3、胸部緊迫或束帶感：周圍血白細(xì)胞數(shù)正?；蛏愿?，由細(xì)菌引起或合并細(xì)菌感染時可明顯升高。x線檢查肺部紋理增粗或肺門陰影增深。</p><p> 　　4、緊張：緊張是人體在精神及肉體兩方面對外界事物反應(yīng)的加強(qiáng)。好的變化，如結(jié)婚、生子;壞的如離婚、待業(yè)，日久都會使人緊張。緊張的程度常與生活變化的大小成比例。緊張使人睡眠不安，思考力及注意力不能集中，頭痛，心悸，腹背疼痛，疲累。普通的緊張都是暫時性的。突發(fā)性的緊張是一種恐懼感。</p><p><strong>　　緩解方法</strong></p><p> 　　一般調(diào)養(yǎng)的方式有藉藥物放松或藉心理輔導(dǎo)、或藉宗教力量，減少壓力。使用方法視個人情況而定，但好的效果都有限。我們一直研究發(fā)現(xiàn)的結(jié)果是：若能讓筋放松紓解，不緊繃在心、胸、頭部，自然交感神經(jīng)也放松。頭部筋放松，沒有壓迫感，則頭部血液循環(huán)變得非常好，不會有疼痛感，預(yù)防中風(fēng)、心肌梗塞、不胡思亂想，睡眠比較好，較有記性，睡眠充足，整個人會舒服。讓筋有效率的放松，就能使一些因心緊繃引起的憂郁、躁郁、對未來沒有信心、心情低落等能迅速得到改善。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article>  <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>08-23</time> <a href="http://m.rzpgrj.com/koucai/yanjiang/jinzhang/3076864.html" title="四種小技巧教你如何消除緊張與懼怕" target="_blank">四種小技巧教你如何消除緊張與懼怕</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>08-20</time> <a href="http://m.rzpgrj.com/koucai/yanjiang/jinzhang/2785109.html" title="尷尬出現(xiàn)時如何消除緊張" 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