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<span>乘坐火車有哪些飲食習(xí)慣會引起腸胃疾??？</span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>乘坐火車有哪些飲食習(xí)慣會引起腸胃疾??？</h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時間：<time class="fxtime">2023-03-02 00:59:17</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">永強</em><em class="user_id noshow">1221</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>乘坐火車有哪些飲食習(xí)慣會引起腸胃疾??？</p><p> 　　暑假來臨，很多大學(xué)生都陸續(xù)踏上了回家的路途。對坐長途火車的人來說，幾十個小時的車程往往讓人身心俱疲，甚至還患上了“火車病”。那么，乘坐火車哪些飲食習(xí)慣會引起腸胃疾病?如何預(yù)防呢?</p><p><strong>　　什么是腸胃疾病?</strong></p><p> 　　腸胃病是俗稱，為常見病多發(fā)病，總發(fā)病率約占人口的20%左右。年齡越大，發(fā)病率越高，特別是50歲以上的中老年人更為多見。腸胃病并非特定的一種疾病，首先要明確診斷，不要拖延，以免貽誤病情。腸胃病的種類很多，包括：慢性腸炎、結(jié)腸炎、慢性胃炎(淺表性、糜爛性、萎縮性、反流性)、胃竇炎、胃潰瘍、胃出血、胃穿孔、十二指腸潰瘍等。</p><p><strong>　　乘坐火車哪些飲食習(xí)慣會引起腸胃疾病?</strong></p><p> 　　飲食難規(guī)律是回家返校乘坐長途火車時一個不可回避的問題，在擁擠、燥熱的長途火車上，個人衛(wèi)生也通常會大打折扣。由于車上設(shè)施不足，許多乘客忽視洗手飲食衛(wèi)生要求，或者在車上食用了冷食物，過飽或過餓等等。</p><p> 　　因此，即便是冬季，胃腸道疾病也有了發(fā)作的良機，旅客腹痛、腹瀉、嘔吐等是長途火車上的常見問題。</p><p><strong>　　腸胃疾病癥狀有哪些?</strong></p><p> 　　腸胃病有多種臨床表現(xiàn)，如：腹痛、腹脹、惡心、嘔吐、泛酸、打嗝、飯后飽脹感、壓迫感，胃酸、胃痛、胃堵、胃脹、胃寒、胃熱、胃痙攣、厭食、消化不良、腹瀉、便秘、腸鳴、膿血便、便不成形、黏液便、柏油便、次數(shù)多等都屬于腸胃病的范疇。在個體身上可多種不同的表現(xiàn)。</p><p><strong>　　乘火車患腸胃病怎么辦?</strong></p><p> 　　上述可知，由于列車的振動可能與腸胃頻率接近導(dǎo)致腸胃受迫振動，腸胃強烈蠕動甚至反射性痙攣，然后開始一些類似消化的動作，沒有吃東西也會由于劇烈蠕動產(chǎn)生一些氣體導(dǎo)致腹脹，腹瀉等腸胃病。</p><p> 　　解決問題的方法就是抑制胃腸蠕動，吃1粒顛茄片等很常見的治療腸胃痙攣的藥物，可以至少管火車上6個小時。如果嚴重，請及時聯(lián)系乘務(wù)員幫助。</p><p><strong>　　乘火車如何預(yù)防腸胃病?</strong></p><p> 　　1、坐車前不宜吃過飽或餓肚子，擁擠的環(huán)境容易讓人出現(xiàn)不適。如果出現(xiàn)惡心想吐，就吃點陳皮、生姜、按虎口穴持續(xù)5-10分鐘。</p><p> 　　2、不要吃方便面、火腿腸含有大量的油脂，在胃里停留的時間長，難以消化，容易使人出現(xiàn)胃腸膨脹、腹部難受等消化不良反應(yīng)。</p><p> 　　3、不要光吃榨菜。不少人為了增進食欲，會在火車上吃大量咸菜或者榨菜。榨菜等咸菜所含的維生素很少，不能滿足身體的需要，容易使人感到疲勞，還會引起人體抵抗力下降，出現(xiàn)頭暈、失眠、精神緊張、乏力等現(xiàn)象。</p><p> 　　4、老人、小孩等抵抗力較弱的人，可戴上口罩，防止細菌的侵擾，口罩最好多備幾個，每隔3-4小時就更換一個新的。</p><p> 　　5、吃飯前應(yīng)洗手，或者準備消毒濕紙巾，吃飯前用濕紙巾擦手。如果吃壞了想嘔吐，也不要強迫自己忍著，嘔吐是身體對不適應(yīng)環(huán)境的防護機制，吐完后毒素排出感覺會舒服一些。</p><p> 相關(guān)文章：</p><p> 1.<a _ target="_blank">2017新規(guī)定:坐火車不能帶什么</a></p><p> 2.<a _ target="_blank">2017高鐵火車攜帶物品新規(guī)定</a></p><p> 3.<a _ target="_blank">2017火車帶酒有哪些新的規(guī)定</a></p><p> 4.<a _href="http://m.rzpgrj.com/lore/anquan/c90822.html" href="http://m.rzpgrj.com/lore/anquan/c90822.html" target="_blank">乘坐火車如何安全防盜?</a></p><p> 5.<a _href="http://m.rzpgrj.com/zaoju/3603848.html" 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