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　　蓋飯省了炒幾個(gè)菜的事兒，做一份蓋飯配個(gè)湯，一人或二人即可快速完成的主食，因此很多人都喜歡吃。下面學(xué)習(xí)啦小編為大家整理了黑椒牛肉蓋澆飯的做法，希望大家能夠喜歡。</p><h2> 　　制作黑椒牛肉蓋澆飯食材</h2><h2> 　　黑椒牛肉蓋澆飯的做法</h2><p> 　　1.準(zhǔn)備食材。</p><p> 　　2.大米淘洗好入鍋煮飯。</p><p> 　　3.牛肉切丁。取5克牛肉腌料，抓勻。再添入少許食用油抓勻，封好腌制半小時(shí)以上。</p><p> 　　4.土豆切丁。備好蔬菜，西蘭花洗后焯熟。洋蔥切片。</p><p> 　　5.黑椒牛肉醬粉和少許拌勻。備好水淀粉，粉和水大約1比1.5。</p><p> 　　6.鍋中入油，炒香洋蔥。</p><p> 　　7.加入牛肉丁炒至變色后裝出。</p><p> 　　8.鍋留油，土豆入鍋煎炒熟。</p><p> 　　9.加入牛肉丁。</p><p> 　　10.加入開(kāi)水沫面為宜。加入調(diào)好的醬粉。加入老抽、少許鹽。</p><p> 　　11.拌勻后調(diào)入水淀粉。煮至濃稠即可出鍋。</p><p> 　　12.裝上米飯。蓋上炒好的土豆牛肉。擺上蔬菜即可。</p><h2> 　　牛肉的營(yíng)養(yǎng)價(jià)值</h2><p> 　　1、增長(zhǎng)肌肉牛肉對(duì)增長(zhǎng)肌肉、增強(qiáng)力量特別有效。在進(jìn)行訓(xùn)練的頭幾秒鐘里，肌氨酸是肌肉燃料之源，它可以有效補(bǔ)充三磷酸腺苷，從而使訓(xùn)練能堅(jiān)持得更久。其中肉毒堿主要用于支持脂肪的新陳代謝，產(chǎn)生支鏈氨基酸，是對(duì)健美運(yùn)動(dòng)員增長(zhǎng)肌肉起重要作用的一種氨基酸。</p><p> 　　2、增加免疫力牛肉可幫你增強(qiáng)免疫力，促進(jìn)蛋白質(zhì)的新陳代謝和合成，從而有助于緊張訓(xùn)練后身體的恢復(fù)。</p><p> 　　3、促進(jìn)康復(fù)牛肉能提高機(jī)體抗病能力，對(duì)生長(zhǎng)發(fā)育及手術(shù)后、病后調(diào)養(yǎng)的人在補(bǔ)充失血、修復(fù)組織等方面物別適宜。</p><p> 　　4、補(bǔ)鐵補(bǔ)血鐵是造血所必需的元素，而牛肉中富含大量的鐵，多食用牛肉有助于缺鐵性貧血的治療。</p><p> 　　5、抗衰老牛肉中含有的鋅是一種有助于合成蛋白質(zhì)、能促進(jìn)肌肉生長(zhǎng)的抗氧化劑，對(duì)防衰防癌具有積極意義;牛肉中含有的鉀對(duì)心腦血管系統(tǒng)、泌尿系統(tǒng)有著防病作用;含有的鎂則可提高胰島素合成代謝的效率，有助于糖尿病的治療。</p><p> 　　6、暖胃寒冬食牛肉可暖胃，是該季節(jié)的補(bǔ)益佳品。</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你感興趣：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://m.rzpgrj.com/ms/caipu/xican/17540.html" href="http://m.rzpgrj.com/ms/caipu/xican/17540.html" target="_blank">在家怎樣做牛排才好吃</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://m.rzpgrj.com/shenghuo/pengren/1976172.html" href="http://m.rzpgrj.com/shenghuo/pengren/1976172.html" target="_blank">牛排的四種做法好吃又營(yíng)養(yǎng)健康</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a 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class="download_card_msg">蓋飯省了炒幾個(gè)菜的事兒，做一份蓋飯配個(gè)湯，一人或二人即可快速完成的主食，因此很多人都喜歡吃。下面學(xué)習(xí)啦小編為大家整理了黑椒牛肉蓋澆飯的做法，希望大家能夠喜歡。制作黑椒牛肉蓋澆飯食材黑椒牛肉蓋澆飯的做法 1.準(zhǔn)備食材。 2.</div> </div> <div id="tmyyfroktkho" class="download_card_btn download_card_btn_lb"> <div id="tmyyfroktkho" class="content_box_tj"> <span>推薦度：</span> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> <img src="http://lhpay.gzcl999.com/static/doc/images/pc/icon_star.png" alt=""> </div> <div id="tmyyfroktkho" class="downlod_btn_right demo_tc downlod_btn_right_lb"> <em class="downlod_icon"></em>點(diǎn)擊下載文檔<span>文檔為doc格式</span></div> </div> </div> </a>  <div id="tmyyfroktkho" class="con_prev clear louti"> <p class="fl chao f16">上一篇：<a 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