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</div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　刷牙洗臉是日常必須的事，刷牙是一種常見的清潔口腔衛(wèi)生方法，洗臉是清潔皮膚的方法，那么幼兒洗臉?biāo)⒀啦襟E是什么?</p><p><strong>　　幼兒刷牙步驟</strong></p><p> 　　1.使用前，將牙刷用溫水浸泡1～2分鐘，使刷毛變得柔軟。</p><p> 　　2.寶寶使用牙刷時，頻率不宜太快;刷牙時先刷上排牙齒，再刷下排牙齒，這樣可以避免刷到牙齦。刷兩排牙齒時，先來回橫刷幾遍，刷去牙齒表面的污垢，然后再上下來回豎刷，清除牙縫里的殘留物。橫刷時用力輕，豎刷時稍加力。</p><p> 　　3.牙刷使用后，媽媽幫助寶寶用水沖洗刷毛內(nèi)部，并將水分盡量甩去，將牙刷頭朝上放在漱口杯里，或者放在通風(fēng)有日光的地方，使它干燥而殺菌。寶寶的牙刷與大人牙刷分開放。</p><p> 　　4.通常1個月更換一次牙刷，最長不能超過3個月。不要長期固定使用一種牙膏，應(yīng)交替使用，以避免產(chǎn)生耐藥性。</p><p><strong>　　幼兒洗臉步驟</strong></p><p> 　　眼耳口鼻清洗有講究</p><p> 　　用嬰幼兒專用的小臉盆盛好涼開水或溫水，放入小方毛巾或清潔紗布。</p><p> 　　洗眼：媽媽用左手將寶寶的頭部掌握住，使他不要左右轉(zhuǎn)動;右手拿起浸濕后的小方毛巾擰干，洗眼睛的方向要由內(nèi)向外，由鼻外側(cè)、眼內(nèi)側(cè)開始擦洗眼睛，因為淚管位于內(nèi)眼角，這樣可以避免污物進入淚管的機會。洗好一只眼后要更換一次干凈的濕毛巾，用同樣方法揩洗另一側(cè)眼部。</p><p> 　　洗耳：用濕毛巾擦洗寶寶的耳朵外部及耳后，然后用干毛巾揩干。清潔時注意不要讓水滴入外耳道。更不要去掏耳垢，以防引起感染。</p><p> 　　洗鼻：可以用消毒棉簽沾一下溫開水，將堵塞在鼻腔內(nèi)的鼻涕物拭出，有利于<a href='http://m.rzpgrj.com/yangsheng/huxinake/' target='_blank'><u>呼吸</u></a>暢通。</p><p> 　　洗小臉蛋：最后用干凈的濕毛巾擦洗寶寶的額部、兩頰、口與鼻的周圍、下頜，再擦洗頸部前后。</p><p> 　　注意：在給寶寶做清洗工作以前，媽媽首先要洗干凈自己的雙手。寶寶6個月以前，給他洗眼部、耳朵及臉的水需煮沸過的溫開水或涼開水。在清洗鼻子或耳朵時，只要清潔你看得見的地方，擦去看得見的粘液或耳垢，不要試著去清潔其里面。如果去清潔耳朵或鼻子的里面，可能反而會把臟東西送入里面。</p><p><strong>　　幼兒刷牙具備的知識</strong></p><p> 　　第一：選擇最適合的牙膏</p><p> 　　1.牙膏的粘稠度一定要適中，最后從軟管之中基礎(chǔ)之后成為條狀覆蓋在牙刷之上，這樣不僅能夠完美的覆蓋牙齒，同時又能夠很好的避免出現(xiàn)飛濺的情況。</p><p> 　　2.摩擦力適中，牙膏都是具有一定的摩擦力，但是這個力度一定要適中，既要能夠很好的起到清潔牙齒的作用，但是又不能夠傷害牙釉質(zhì)。</p><p> 　　3.膏體一定要穩(wěn)定，特別是在存放期間不能夠出現(xiàn)出水以及發(fā)硬的情況，酸堿度也需要保持穩(wěn)定。</p><p> 　　4.藥物牙膏一定要在有效期間使用。</p><p> 　　5.牙膏的膏體應(yīng)該保持光潔、美觀，千萬不能夠出現(xiàn)氣泡。</p><p> 　　6.在刷牙的過程中能夠適當(dāng)?shù)漠a(chǎn)生氣泡，這樣能夠更好的消除食物碎片在牙齒之中的懸浮，<a href='http://m.rzpgrj.com/news/youxi/' target='_blank'><u>游戲</u></a>的減少細菌的滋生。</p><p> 　　7.最好選擇大品牌，這樣更加值得信賴，同時口味也要適宜。</p><p> 　　第二：選擇優(yōu)質(zhì)牙刷</p><p> 　　選擇牙刷的要求也是比較多的，不僅需要從整體的外觀出發(fā)，同時還需要從牙刷毛還有牙刷的大小等等具體考慮，這樣才能夠更好的保護我們的牙齒，令孩子的牙齒<a href='http://m.rzpgrj.com/yangsheng/' target='_blank'><u>健康</u></a>發(fā)育。具體的要求如下：</p><p> 　　牙刷外觀：最好能夠選擇刷頭比較短并且比較窄的，而牙刷柄則是要求扁而直，牙刷面則是要平整。</p><p> 　　市場上很多的板狀牙刷，也就是體現(xiàn)為刷頭寬大，刷毛非常的細密中間的間距很小，這種相對來說價格比較的便宜，但是小編并不建議大家使用哦。因為這一類型的牙刷在刷牙的時候很容易導(dǎo)致我們的牙齒以及牙齦受到損傷，嚴重者還導(dǎo)致牙齒出現(xiàn)缺損、牙齦萎縮的情況。除此之外，這種類型的牙刷不能夠很好的清洗我們的后牙，長時間保持這種情況，那么會導(dǎo)致食物殘渣不能夠很好的清除，導(dǎo)致口腔之中細菌滋生，從而損壞牙齒。</p><p> 　　牙齒的損害是一個緩慢的過程，在短時間之內(nèi)我們并不能看到效果。很多人認為這種板狀的牙刷用起來非常的簡單，能夠更好的節(jié)省時間，這其實是一個非常錯誤的觀點，長時間如此對于我們牙齒的傷害是非常巨大的。</p><p> 　　第三：掌握正確的刷牙方法</p><p> 　　在日常生活中，我們不僅需要養(yǎng)成良好的刷牙習(xí)慣，同時還應(yīng)該掌握正確的刷牙方法，否則也是不能夠起到很好的保護牙齒的作用。如果說刷牙的方法不正確，那么很容易傷害我們的牙齒，不僅出現(xiàn)牙齒表面耗損的情況，同時還會導(dǎo)致牙齦萎縮。</p><p> 　　專家告訴我們，人們是想要能夠正確的掌握刷牙的方法，很大程度上取決于我們雙手的靈活性。只需要進行充分的誘導(dǎo)，那么大多數(shù)人都是能夠有效的使用正確的方法清潔口腔的。孩子的動作相比成人來說比較的遲緩，并且也更加的缺乏耐性，所以家長應(yīng)該教給孩子一些更為簡單的刷牙方法，這樣孩子不僅更加容易掌握，同時也能調(diào)動他們刷牙的積極性。</p><p> 　　第四：正確的刷牙時間</p><p> 　　專家告訴我們，一般來說會晚飯之后的十分鐘是最佳的刷牙黃金時間段。這個時間段口腔之中的酸堿度從原來的6.8下降到了4.5，也就是酸性值達到最高的時候，如果在這個時候沒有進行及時并且有效的清潔牙齒，那么這些酸性物質(zhì)就會慢慢的侵蝕我們牙齒表面的那一層琺瑯質(zhì)，長期如此牙齒就會出現(xiàn)脫鈣的情況，導(dǎo)致蛀牙的情況出現(xiàn)。</p><p> 　　第五：日常生活中加長對牙齒的<a href='http://m.rzpgrj.com/yangsheng/' target='_blank'><u>保健</u></a></p><p> 　　幼兒保護牙齒小知識，一定不能夠忘記了日常生活中的保健，例如早晚時間段的叩齒以及<a href='http://m.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>牙齦都是非常有效的保健牙齒的方法。所謂的叩齒，其實就是每天早上起來的時候以及晚上睡覺的時候在牙齒上輕輕的敲打，這樣能夠有效的促進牙齒以及牙齒周遭的組織進行<a href='http://m.rzpgrj.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán);而按摩牙齦其實就是每天在洗臉的時候用食指上下按摩牙齦，這樣能夠有效的改善牙齦內(nèi)部的血液循環(huán)嗎，對于牙周組織的反抗力也具有很好的提高，長期如此能有效的預(yù)防牙周病。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> <a href="/lhdoc/index.html?url=//m.rzpgrj.com/yangsheng/mianbuzhengxing/86215.html" class="download_word 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