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class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>高考前一天感覺(jué)緊張是人之常情。下面是為大家整理的高考前一天感覺(jué)緊張?jiān)趺淳徑猓矚g可以收藏分享。</p><p><img alt="高考前一天感覺(jué)緊張?jiān)趺淳徑? src="http://uploads2.xuexila.com/yc/20211129/9102f2e9268168a4db1ed48b8635102d.jpg" width="484" height="300"/></p><h2>高考前一天感覺(jué)緊張?jiān)趺淳徑?/h2><p>最古老的鎮(zhèn)靜劑就是讓自己浸泡在熱水中，泡一個(gè)熱水澡，大家要記得放松自己。泡熱水澡最好是泡在比自己體溫高一些的熱水里，泡澡的時(shí)間不能超過(guò)15分鐘，溫水浴能幫助大家放松。</p><p>在這個(gè)時(shí)候也可以打開(kāi)音樂(lè)，隨歌而舞，有專(zhuān)家研究發(fā)現(xiàn)，放松心情的音樂(lè)應(yīng)該是由樂(lè)器緩慢地演奏出來(lái)的，但如果你厭惡這種輕緩音樂(lè)，其實(shí)也沒(méi)有關(guān)系。無(wú)論是什么音樂(lè)，只要能讓你高興，就是好音樂(lè)。</p><p>大家要注意運(yùn)動(dòng)規(guī)律性，在運(yùn)動(dòng)中，我們可以緩解壓力，是最實(shí)際的方法。在做四十分鐘的運(yùn)動(dòng)后就可以有效減少壓力長(zhǎng)達(dá)三個(gè)小時(shí)，若是在相同時(shí)間內(nèi)休息的話卻只能輕松個(gè)二十分鐘，越緊張運(yùn)動(dòng)后就能感到越愉悅。</p><h2>高考前緊張如何緩解</h2><p>1、調(diào)整目標(biāo)，降低人生的期望值</p><p>學(xué)生對(duì)于高考感到緊張的主要原因是現(xiàn)代教育方式強(qiáng)加給學(xué)生很多艱巨任務(wù)。也會(huì)有一些學(xué)生不了解自己的真實(shí)水平，制定了不切實(shí)際的目標(biāo)，造成了考前眼高手低，負(fù)面情緒爆棚的情況。在面對(duì)高考的時(shí)候，就會(huì)顯得格外緊張了。其實(shí)我們?cè)诿鎸?duì)高考的時(shí)候，要根據(jù)自己的實(shí)際水平來(lái)要求自己，高考成績(jī)不是我們判斷人生成功與失敗的唯一標(biāo)準(zhǔn)，嘗試看淡成功，才能發(fā)揮自己的最好水平。</p><p>2、合理安排好考試前的作息時(shí)間</p><p>很多學(xué)生在考前緊張的時(shí)候就會(huì)想要臨時(shí)抱佛腳，在考前一段時(shí)間里經(jīng)常熬夜學(xué)習(xí)，這樣熬夜是非常不好的行為，長(zhǎng)期熬夜的話就會(huì)導(dǎo)致大腦功能失調(diào)，就可能出現(xiàn)注意力不集中和情緒緊張等癥狀的情況，這些都會(huì)嚴(yán)重影響到學(xué)生的答題水平。</p> 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