你怎么樣處理壓力的一篇英語(yǔ)作文
你怎么樣處理壓力的一篇英語(yǔ)作文
壓力是生活中普遍存在的東西，有人以寫(xiě)英語(yǔ)作文解壓，有人則回歸自然，那你處理壓力的方式有?下面是學(xué)習(xí)啦小編給大家?guī)?lái)如何處理壓力英語(yǔ)作文，供大家參閱!
如何處理壓力英語(yǔ)作文篇1
Many students fail to perform well in an exam not because they lack ability, but because of the unique pressure of the exam room—the tense atmosphere, the ticking clock on the wall, the teacher walking around, and the thought that their future will be decided by the exam.
It’s not just students who will face pressure. Human beings are competitive animals and we decide to evaluate each other, whether in exams, in job interviews or even on romantic dates, so all of us occasionally get nervous. Removing pressure from life is an impossible dream.
However, there are some ways which can help reduce our pressure. It turns out that we are far more likely to overcome the pressure when we are as familiar as possible with the situation we are about to face. Of course, even when we are well-prepared, we may still feel nervous, but at least we will be more equipped to deal with our nervousness than if we have failed to prepare. Furthermore, we may also benefit from reminding ourselves that the big moment is not that big after all from a different perspective. Even a huge exam is not as important as a loving family, or good health.
【寫(xiě)作內(nèi)容】
1. 以約30個(gè)詞概括這段短文的內(nèi)容;
2. 然后以約120個(gè)詞談?wù)勀銓?duì)“壓力”的看法， 內(nèi)容包括：
(1)正確面對(duì)壓力的重要性;
(2)作為高三的學(xué)生，你通常面臨哪些壓力?
( 3 ) 你在生活和學(xué)習(xí)中應(yīng)對(duì)壓力的措施。
【寫(xiě)作要求】
1、在作文中可以使用自己親身的經(jīng)歷或虛構(gòu)的故事，也可以參照閱讀材料的內(nèi)容，但不得直接引用原文中的句子;
2、作文中不能出現(xiàn)真實(shí)姓名和學(xué)校名稱。
【評(píng)分標(biāo)準(zhǔn)】
概括準(zhǔn)確，語(yǔ)言規(guī)范，內(nèi)容合適，篇章連貫。
參考范文
The writer mainly tells us not only students but also other people would feel stressed on different occasions. Also, he gives some suggestions on how to reduce pressure.
As far as I 'm concerned, pressure is part of life. It’s quite natural for us to feel stressed occasionally, at an exam, or when speaking to a stranger. So it’s of great importance to have a right attitude towards pressure. What we need to do is to relax ourselves and face the challenge positively and initiatively.
As Senior 3 students, we have to deal with some grown-up problems and make decisions by ourselves. Family can be one of the biggest causes of stress, such as problems with arguing with parents or brothers or sisters. We also have lots of stress from school, either from our classmates or teachers. However, the greatest pressure comes from study, which worries most of us as the National Matriculation Test is approaching. We also feel stressed about choosing our education after high school or not affording to go university.
In order to reduce pressure, first, a balanced diet and enough sleep are necessary; secondly, I would schedule my study properly so that I can have time to do sports or listen to music; also, friendship, support from my parents and encouragement from my teachers can help me a lot. I would try every means to relax myself and work with high efficiency to achieve my goal.
如何處理壓力英語(yǔ)作文篇2
How to Reduce Stress
如何減少壓力
As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.
隨著現(xiàn)代生活的節(jié)奏不斷加快,許多人的一生都活在匆忙的習(xí)慣中.一些人承認(rèn)壓力似乎一直在增加.一定程度的壓力對(duì)我們是有利的,但是過(guò)多的壓力肯定是有害的,有時(shí)甚至可能損害我們的身體健康和體質(zhì).因此有必要知道如何減輕壓力
There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
有很多方法可以幫助我們解決這個(gè)問(wèn)題,但下面的可能是最有效的.第一,學(xué)習(xí)接受自己.不要設(shè)定太高的目標(biāo),因?yàn)樵谶@個(gè)世界上有很多事情是超出你的能力范圍的.學(xué)會(huì)盡量滿足自己.第二,學(xué)習(xí)適應(yīng)你周?chē)氖澜?不要試途去改變其他人或其他東西.這個(gè)世界上的有些人和有些事是你無(wú)法改變的.所以要學(xué)會(huì)接受他們.第三,不要過(guò)于關(guān)注物質(zhì)的東西,不要試圖攀比.“不要懷有任何嫉妒,虛榮,或者怨恨之心.滿足于你所擁有的.最后,和你的朋友保持聯(lián)系.與他們談話,與他們分享你的快樂(lè)和痛苦.這將有助于使你感覺(jué)更好.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
這些不一定是唯一解決問(wèn)題的途徑,我希望每個(gè)人都可以在他的工作和學(xué)習(xí)上減輕過(guò)多的壓力,活得更輕松.
如何處理壓力英語(yǔ)作文篇3
We are now live in the world where the fittest will survive. So it seems unlikely that we can avoid the stress form this competitive society. And stress like a double-edged sword, which can be used by us, or hurt us. The appropriate stress can be the motivation for our success, while too much pressure can do great harm to our health and daily lives. If we cannot get rid of it, we must learn to deal with it.
現(xiàn)如今，我們生活在一個(gè)適者生存的世界里。在這個(gè)充滿競(jìng)爭(zhēng)的社會(huì)，我們無(wú)法回避壓力。而壓力就像一把雙刃劍，即可為我們所用，也可傷害我們。適當(dāng)?shù)膲毫沙蔀槌晒Φ膭?dòng)力，但過(guò)多壓力會(huì)對(duì)我們的身體和生活造成傷害。倘若我們不能擺脫壓力，就得學(xué)會(huì)處理壓力。
First of all, we should have a right attitude to stress. It’s important for us to analysis the reasons that cause pressure. If we fear that we may not pass the examinations, then we should study harder, spend more time on the weak subjects, and ask teachers and friends for help. Then the stress on our shoulders can be relieved.
首先，我們應(yīng)該用正確的態(tài)度對(duì)待“壓力”。我們要學(xué)會(huì)分析產(chǎn)生壓力的原因。如果是因?yàn)楹ε驴荚嚥荒芡ㄟ^(guò)，那么，我們就應(yīng)該努力學(xué)習(xí)，花更多的時(shí)間在薄弱的科目上，向老師同學(xué)請(qǐng)教。這樣，在我們肩上的壓力就能夠緩解了。
Second, we should have more confidence in ourselves. Sometimes, we lack of experience or our inner heart is not ripe enough, we just don’t know how to solve the problems, so the stress comes. We should say to ourselves that I love challenges and I am strong enough to face all of these. Failure does not mean I am a loser, it only makes me stronger.
其次，我們?cè)搶?duì)自己更有信心。有時(shí)候，我們?nèi)狈?jīng)驗(yàn)，內(nèi)心不夠成熟。我們不知道該如何處理問(wèn)題，壓力也隨之而來(lái)。我們?cè)搶?duì)自己說(shuō)：我喜歡挑戰(zhàn)，我足夠堅(jiān)強(qiáng)去面對(duì)這一切。失敗并不意味著我是弱者，這只會(huì)讓我變強(qiáng)。
Last but not least, we can turn to our friend to talk about our problems. They might give us some useful suggestions. Or we can simply have a short vocation; go to the place we love to relax ourselves.
最后，我們可以向朋友們傾訴自己的問(wèn)題。也許他們會(huì)給我們提出有用的建議。或者，我們給自己放個(gè)短假，去自己喜歡的地方放松一下。
In a word, the stress in our lives is inevitable. We should face it probably, have faith in ourselves and use practical ways to deal with it.
總而言之，生活中的壓力無(wú)法避免。我們應(yīng)該正確對(duì)待，對(duì)自己有信心，用實(shí)際方法去處理它。
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