如何保持健康英語作文100詞
如何保持健康英語作文100詞
健康的英語作文大概我們都有寫過，不過100詞的英語作文你們有看過嗎?下面是學(xué)習(xí)啦小編給大家整理的如何保持健康英語作文100詞，供大家參閱!
如何保持健康英語作文100詞篇1
It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.
如何保持健康英語作文100詞篇2
How to keep healthy? This is a concern for everyone of us. To have a good health, we need to pay attention to the following. Firstly, no matter what has happened, we need to keep calm and happy. We should remember it is harmful to the health if a person often gets irritated or in dismay. If we have got any unpleasant news, we should not keep it in our minds, but say it out to our friends. So that we may get relieved from the unhappy event. Secondly, we need to pay attention to eating healthy food, e.g. various kinds of grain, fruits or vegetables. One shouldn’t eat too much fat every day. Fats contain much cholesterol which is liable to be stuck on the inner walls of the blood vessels. If our blood vessels have been hurt, this will lead to cardiac trouble. In that case, we need to take some deep sea fish-oil with omega three to get rid of the rubbish in our blood and get our blood vessels cleaned. Healthy blood vessels can promote a long life. Thirdly we need to do some appropriate physical exercises. For youngsters they like to do something energetic like running, jumping or weight lifting, etc. For the aged, they may do some mild movements like walking, jogging, playing Chinese Taiji or having yoga practice. As long as we have physical exercises every day, we can keep healthy. However in case one is seriously ill, one needs to go to see the doctors immediately.
如何保持健康英語作文100詞篇3
Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.Taking a walk after supper is also important.It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home.Eating too much at meal is bad for our health,too.We shouldn't eat junk food.We should eat enough fruit and vegetalbes.It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldn't eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Don't eat too much because it will make you uncomfortable and fat.Don't spend too much time watching TV,DVDs and Videos or using computers.It's good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.
好習(xí)慣是健康好.我們每天早上我早早起床,做早操吃早飯之前.晚飯后散步也很重要.看電視太長,太晚睡覺,這是不好的.所以要有更多的運(yùn)動在我們的空閑時間,而不是呆在家里.在用膳吃太多對我們的健康不好,太.我們不應(yīng)該吃垃圾食品.我們應(yīng)該多吃水果和蔬菜.保持健康是很重要的.我認(rèn)為我們應(yīng)該有健康的飲食,每天吃適當(dāng)?shù)氖澄?我們不應(yīng)該吃垃圾食品,因?yàn)樗鼘ξ覀兊慕】涤泻?喝的水和牛奶盡可能經(jīng)常.牛奶是一種有益的飲料,可以給我們更多的鈣,使我們的骨骼強(qiáng)壯多了.不要吃得太多,因?yàn)樗鼤鼓愀械讲皇娣椭?不要花太多時間看電視,DVD和視頻或使用電腦.它的好,多做運(yùn)動比如籃球,騎自行車,游泳等.遵循這些和你能健康.
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