關(guān)于愛(ài)自己的英語(yǔ)美文
關(guān)于愛(ài)自己的英語(yǔ)美文
經(jīng)典美文是英語(yǔ)閱讀教學(xué)的重要組成部分,可以陶冶情操,豐富想象,還可以培養(yǎng)學(xué)生對(duì)語(yǔ)言文字的興趣和敏感力。學(xué)習(xí)啦小編整理了關(guān)于愛(ài)自己的英語(yǔ)美文，歡迎閱讀!
關(guān)于愛(ài)自己的英語(yǔ)美文：愛(ài)自己 love oneself
To love oneself is the beginning of a lifelong romance.
Love yourself. Love the things that make you you.Your values and talents and memories.
If you love yourself, you can jump into your life from a springboard of self-confidence.
If you love yourself, you can say what you want to say, go where you want togo.
The world can be a tough place, and some of the billions of people out there will try to knock you down. Don’t join them. Do things that make you proud, then take pride in what you do. And in who youare.Who are you anyway? What makes you you? How are you like your siblings and neighbors and friends?
If you were your own secret admirer, what would you most admire?
“My great mistake, the fault for which I can’t forgive myself,” Oscar Wildewrote, “is that one day I ceased my obstinate pursuit of my ownindividuality.”
Keep pursuing your individuality. Keep being yourself. Becoming yourself. It can be comforting to dress and act like everyone else.But it is grander to be different, to be unique, to be you.
I’m the only me in the whole wide world.
There is always one true inner voice. Trust it. Sometimes it’s hard to know who you are and what you want and whom you likeand why you like that person.The answers change because you’re changing.
Growing.But deep inside, you are you.You were you as a baby, you were you as a kid,and you are you right now.“Let me listen to me and not to them,” wroteGertrude Stein.It makes sense to consider the advice and opinions of other people. But don’t let their noise drown out your inner voice.
愛(ài)自己是一場(chǎng)畢生浪漫的開(kāi)始。
愛(ài)自己。熱愛(ài)一切使你之所以成為你自己的事物。你的價(jià)值，你的才能，你的回憶。
你的服飾，你的鼻子，你的悲傷。如果你愛(ài)自己，你就能在自信的跳板上躍入生活。
如果你愛(ài)自己，你能暢所欲言，所向披靡。
世界是冷酷的，成萬(wàn)上億的人試圖在競(jìng)爭(zhēng)中超越你。別和他們一樣。
做能讓你自豪的事情，然后為你所做的事情自豪，為你自身感到驕傲。那么你究竟是誰(shuí)呢?
是什么使你成為你自己呢?你和你的兄弟姐妹、左鄰右舍又有著怎樣的相似點(diǎn)呢?
如果你贊賞自己的秘密，哪個(gè)部分又是你最為欣賞的?
“我最大的錯(cuò)誤，我無(wú)法原諒自己的錯(cuò)誤，”奧斯卡?王爾德寫(xiě)道：“就是某天我停止追逐自己的個(gè)性。”
追求你的個(gè)性。做你自己。成為你自己。同旁人一樣地穿衣、舉止是件容易的事情。
但更偉大的事情在于做到與眾不同，獨(dú)特如你自己。
廣闊世界，唯我是我。
總有一個(gè)真實(shí)的內(nèi)在的聲音。聽(tīng)從它。
有時(shí)很難想明白你到底是誰(shuí)，你想要什么，你喜歡誰(shuí)，你為什么喜歡這些人。你在變，在成長(zhǎng)，答案也在變。
但在內(nèi)心深處，你就是你。從嬰兒到孩童，到現(xiàn)在，你就是你。“讓我聽(tīng)從自己的，而不是他們的意見(jiàn)。”葛楚德?史坦如是寫(xiě)道。
你可以參考別人的建議和觀(guān)點(diǎn)。但是不要讓他們的意見(jiàn)蓋過(guò)你內(nèi)心的想法。
關(guān)于愛(ài)自己的英語(yǔ)美文：愛(ài)自己
Being kind to yourself in everyday life is one of the best things you can do for yourself. Life will become lighter and your relationships will most likely improve. You will feel happier overall. And your self-esteem and your sense of deserving good things in life will go up。每天的生活里，善待自己是你能為自己做的最好的事情之一。生活會(huì)變得更輕松，人際關(guān)系會(huì)得到改善，整個(gè)人也會(huì)更加幸福。你也會(huì)更加自信，更能感覺(jué)到生活的美好。
To make positive change with that simply start a new habit today. One of kindness towards yourself. You can find 9 such habits of self-kindness below。積極地改變自己，以此為開(kāi)始，每天培養(yǎng)一個(gè)新的習(xí)慣。這也是善待自己的一種方式。下文中你可以找到9種善待自己的習(xí)慣。
1. Invest in yourself。為自身投資
Spend 30-60 minutes in the morning or evening with reading, listening to or watching material that uplifts you, that helps you to understand yourself and the world or that helps you to live a better life. Then, if possible, take one small action on what you have learned。每天早晚花上30-60分鐘時(shí)間讀、聽(tīng)或看一些能提高自己的東西，這能幫助你更好的理解自己和這個(gè)世界，幫助你過(guò)上更好的生活。之后要盡可能學(xué)以致用，哪怕是很小的部分。
2. Find the truth and exception when an inner critic or outer critic attacks。
當(dāng)自我否定和外部批評(píng)來(lái)襲時(shí)，找到事實(shí)和例外
Your own inner critic may not always say nice things about you to you. People around you may attack you or try to bring you down to serve one of their own needs. If you or someone else does this, ask yourself: what is the exception to this though?你內(nèi)心對(duì)于自己的評(píng)價(jià)可能并不總是好的。你周?chē)娜艘矔?huì)出于自身的某種需要而攻擊你或試圖將你打倒。如果你或者別人這樣做了，問(wèn)問(wèn)自己：是不是有什么例外?
3. Set a low bar for happiness。為幸福設(shè)置較低的門(mén)檻
Wake up in the morning. Relax for a minute. Tell yourself: “Today I will set a low bar for happiness”。早晨醒來(lái)之后，先放松一下，然后告訴自己：“今天我將為幸福設(shè)置一個(gè)較低的門(mén)檻。”
The small things or what may be something one takes for granted becomes something I now often pause for a moment or two to take in and appreciate. This approach to the day makes life lighter, more joyful and it becomes easier to keep the motivation up。我常常為生活中一些人覺(jué)得理所當(dāng)然的東西停留片刻，并駐足欣賞。這會(huì)使生活更加輕松愉快，更容易保持激情。
4. Unstress tonight。今晚無(wú)壓力
Take a long bath and read something to escape. Or work out. Or talk to someone about something that is on your mind and let it all out. Set aside 30 minutes or more and be kind to your body and mind by letting the tensions and stress out。泡一個(gè)舒服的熱水澡，讀一些暫時(shí)能讓自己逃避現(xiàn)實(shí)的東西，或者讓自己筋疲力盡。找個(gè)朋友聊聊天，將一直憋在心中的煩惱全部釋放出去。預(yù)留出30分鐘或更多的時(shí)間，善待自己的身體和心靈，讓緊張和壓力遠(yuǎn)離自己。
5. Mediocre day?平淡的一天?
Take one small step forward towards something positive. If your day feels mediocre or just sort of depressing then take one small step towards something positive to breathe new hope and optimism into your day and week。向積極的方向邁出一小步。如果你感覺(jué)到生活平淡或?qū)嵲谟行阂?，就向積極的東西邁進(jìn)，為人生注入新的希望和樂(lè)觀(guān)精神。
Book or research a trip you want to take. Setup a dinner or a cup of coffee with a good friend. Look into how you can grow in your career to get new and exciting stuff to do. Try a new hobby。預(yù)訂一次你盼望已久的旅行;和好朋友共進(jìn)一頓晚餐或一起喝杯咖啡;思考一下如何在事業(yè)上獲得更大的上升空間和更具有挑戰(zhàn)性的工作;嘗試一種新的愛(ài)好。
6. If you stumble, be your own best friend。
如果你遇到了挫折，做自己最好的朋友
Don’t beat yourself up, that will erode your self-esteem. Be a kind and supportive friend to yourself instead. Ask yourself: How would my friend/parent support me and help me in this situation? And then do things and talk to yourself like he or she would。不要自暴自棄，這會(huì)損傷你的自信。相反，這時(shí)候要自己為自己打氣。問(wèn)問(wèn)你自己：在這種情況下，我的朋友或父母會(huì)怎么支持我和幫助我?像他們對(duì)你那樣對(duì)待你自己。
And remember to ask yourself what you can learn from your stumble and if there is an opportunity in this situation. Then take that new knowledge you gain and move forward once again. 記得問(wèn)問(wèn)自己，你可以從這次挫折中學(xué)到什么，挫折中是否蘊(yùn)含著機(jī)遇。然后從中獲得新知識(shí)并再一次前進(jìn)。
7. Take a laugh-break. 笑一笑，放松下
Take 20-30 minutes in the middle of your day or if that is not possible then use your morning or evening. Use your cell phone, portable
media player, computer or TV and watch an episode of a sitcom, read a funny book or comic or listen to a podcast you know makes you laugh。
每天中午抽出20 - 30分鐘用手機(jī)、便攜式媒體播放器、電腦或電視看一集情景喜劇、讀一本有趣的書(shū)或者漫畫(huà)，或收聽(tīng)一個(gè)能讓自己開(kāi)懷大笑的播客。
8. Remember, the future is still in your hands.
記住，未來(lái)仍掌握在自己手中
And it is never too late to change. Don’t get stuck in thought loops that just go round and round about what you could have done or what went wrong. 改變永遠(yuǎn)都不會(huì)晚。不要總想著那些本來(lái)能做成功或已無(wú)可挽回的事情。
Think about what you really want in the rest of your life instead. Better health? A great relationship? New challenges in your career? What are a few small steps you can take towards that goal? Take one of those steps today. Then another tomorrow。相反，要想想你的余生真正想要的是什么。更好的身體?良好的人際關(guān)系?職業(yè)生涯中新的挑戰(zhàn)?想實(shí)現(xiàn)這些目標(biāo)，你可以采取些什么行動(dòng)?今天就開(kāi)始邁出第一步。然后循序漸進(jìn)。
9. Simply remind yourself of why is smart to be kind to yourself。
提醒自己：善待自己是明智的行為
By knowing the reasons why it is smart to be kinder to yourself it, in my experience, becomes easier and easier to be kind to yourself and to take the time for it every day。知道為什么善待自己是明智的，在我看來(lái)，會(huì)讓你覺(jué)得善待自己是很容易的事情，并逐漸形成習(xí)慣。
關(guān)于愛(ài)自己的英語(yǔ)美文：善待自己的15種方式
“I love myself.” That sounds a bit silly (and I doubt anyone would ever say it out loud), but self-love isn’t reserved for the egomaniacs of the world. Finding the confidence to succeed (or even the courage to start) is very difficult if you don’t love yourself. If you’re ready to swoon your hot self, keep on reading.
“我愛(ài)自己。”——聽(tīng)上去真滑稽，估計(jì)很少有人會(huì)大聲喊出來(lái)吧?不過(guò)，自愛(ài)并不一定就是自大狂。如果不愛(ài)自己，又怎能有勇氣邁開(kāi)第一步或有信心贏(yíng)得成功呢?倘若你已決定好好愛(ài)自己，那就繼續(xù)往下讀吧。
1. Stop Beating Yourself Up
停止苦逼
Would you say the things you think about yourself to another person? If not, you owe yourself an apology. How could you love a person who believes such nasty things about you? Even if you did mess up, get over it. Big goof that’s mostly irrelevant? Laugh at it. Serious mistake that had repercussions? Learn from it. The important thing is to drop your baggage and move on.
你會(huì)不會(huì)把內(nèi)心對(duì)自己的那些看法用來(lái)評(píng)價(jià)另外一個(gè)人?如果不會(huì)，那你還欠自己一個(gè)道歉。你怎會(huì)愛(ài)上聽(tīng)信有關(guān)你的壞話(huà)的人呢?就算你確實(shí)搞砸過(guò)，那也是過(guò)去了。難得犯了糊涂?一笑而過(guò)吧。犯了后果嚴(yán)重的錯(cuò)誤?那就吸取教訓(xùn)。重要的是拋開(kāi)包袱，繼續(xù)前行。
2. Think Positive
積極思考
Focus on your strengths (instead of your weaknesses). Leap out of bed (don’t crawl out of it). Look at every day as a new opportunity (not the same old story).
不要老盯著缺點(diǎn)，而應(yīng)多想想優(yōu)點(diǎn)。要一躍而起，不可拖拉磨嘰。不要認(rèn)為日無(wú)新事，其實(shí)每天都是新機(jī)遇。
3. Be Thankful
充滿(mǎn)感恩
Be aware of all the things you should be thankful for. Make note of the people, places, things and activities that bring you the most joy. If you slow down, you’ll realize you have an awful lot to be thankful for.
用心留意所有值得感恩的事情。記下那些給自己帶來(lái)快樂(lè)的人和事。只要放慢腳步，你一定會(huì)發(fā)現(xiàn)值得感恩的事情太多太多。
4. Learn and Grow
學(xué)習(xí)并成長(zhǎng)
Developing your knowledge and skills will help you develop a healthy swagger and confidence that you can do anything.
擴(kuò)充知識(shí)及磨練技能可讓你健全而充滿(mǎn)自信，要相信自己可以做好任何事情。
5. Accept Your Flaws/Quirks/Weirdness
接受缺點(diǎn)、怪癖和古怪
My penmanship sucks, I can’t ride a bike, I am only good at cooking three things (spaghetti/omelets/sandwiches) and I have an irrational fear of bees (which is so bad that I once drove my car into a stop sign after one flew into an open window on a summer day). And you know what? I wouldn’t change any of that. Be confident in yourself, no matter how “weird” (interesting and unique) you may be.
我寫(xiě)字很難看，不會(huì)騎自行車(chē)，做飯只會(huì)三樣?xùn)|西(意大利面、煎蛋卷、三明治)，而且我特別害怕蜜蜂：某個(gè)夏天，一只蜜蜂從開(kāi)著的窗戶(hù)飛進(jìn)車(chē)?yán)铮Y(jié)果我一頭撞上了路標(biāo)牌。盡管如此，我還是沒(méi)改掉這些。不管有多古怪、搞笑或與眾不同，都要自信滿(mǎn)滿(mǎn)地做好自己!
6. Use Your Strengths
發(fā)揮優(yōu)點(diǎn)
Think about the top three accomplishments in your life. I don’t care how big or little they are. It could be graduating college, landing a sweet job, getting your first business client, winning an award, losing weight, or whatever. Now write down the strengths you used to accomplish those three things. See any common threads that led to achievement? If so, the path to more success is right in front of you. Use the strengths that have been proven to work if you want to boost belief in yourself make your weaknesses irrelevant.
請(qǐng)想一下這輩子完成的三大成就，不論大小，可以是大學(xué)畢業(yè)、找到好工作、爭(zhēng)取第一位生意客戶(hù)、獲獎(jiǎng)或減肥;然后寫(xiě)下幫你實(shí)現(xiàn)以上目標(biāo)的優(yōu)點(diǎn)。有沒(méi)有發(fā)現(xiàn)取得成功的相似線(xiàn)索?若有，那么那條途徑也能引領(lǐng)你獲得更大成功。若想提高自信、淡化弱點(diǎn)，那就常常發(fā)揮行之有效的優(yōu)點(diǎn)吧。
7. No More Comparisons
停止攀比
Forget about the celebrities you compare your body to, the relationships you contrast yours with, and the people you are so obsessed with pleasing. Life is not a competition. Your only goal is to become a better version of yourself.
不要再和明星比身材，不要拿自己的感情和別人的相比較，不要再一味討好他人。生活不是競(jìng)賽，你只要做更好的自己就行了。
8. Be Comfortable in Your Skin
喜歡自己的外貌
Yes, build a body that makes you feel strong and confident, but forget about any preconceived notions about what you “should look like.” The only person who gets to decide what “hot” and “sexy” means is you.
的確，健身使人感到強(qiáng)壯自信，但不要先入為主地認(rèn)為自己看上去必須如何如何。性不性感，自己覺(jué)得就好。
9. Chill Out
保持鎮(zhèn)定
Why are you always in such a hurry? It is okay (and in fact necessary) to relax. Our brains can only handle so much. Quiet your inner-chatter, shut off all distractions, prepare a bubble bath, and get in with a good book. You earned it.
干嘛總這么急急躁躁?放松一下無(wú)可厚非，甚至還很有必要。大腦承受能力有限，所以停止在心里喋喋不休，屏蔽所有干擾，享受一次泡泡澡，讀一本好書(shū)吧。你值得享受這些。
10. Pat Yourself on the Back
表?yè)P(yáng)自己
We are quick to judge ourselves for our mistakes yet we never seem to celebrate ourselves for our successes. Success doesn’t come in the form of a life-altering Big Victory; instead, the path to success typically includes a whole lot of small victories. Be happy with every victory, no matter how small you might think it is, because this will help you feel confident and keep moving forward.
我們太急于為錯(cuò)誤而自責(zé)，卻很少因成功而獎(jiǎng)勵(lì)自己。成功并不是一蹴而就的，相反，它由無(wú)數(shù)小勝利組成。不論勝利多么微不足道，也都值得開(kāi)心，因?yàn)檫@能增強(qiáng)信心，使你繼續(xù)前進(jìn)。
11. Take Care of Your Body
照顧好身體
Everything you eat has an influence on your mood and energy levels. If you’re feeling depressed and exhausted, take an honest look at what you are eating. Everyone reacts differently to different foods, but with experimentation you can discover the fuel that results in the best performance.
飲食會(huì)影響情緒和精力。當(dāng)你感到疲憊沮喪時(shí)，請(qǐng)如實(shí)反省自己吃了什么。食物及療效因人而異。多加嘗試，你會(huì)找到能提高效率的食物。
12. Dance
跳舞
Dance parties are always good ideas. Who says you need a partner? Crank up some 80′s jams or show-tunes and get moving. You might feel silly—you might even laugh at yourself—but it will be fun (and you know it).
舞會(huì)向來(lái)受歡迎。誰(shuí)說(shuō)一定要有舞伴?換上便裝、奏起音樂(lè)，就能翩然起舞?；蛟S你覺(jué)得傻乎乎的，甚至忍不住嘲笑自己，但不管怎樣，這確實(shí)很有意思!
13. Have Fun
開(kāi)心玩樂(lè)
Life is not meant to be a never-ending to-do list. What makes you feel happy and excited? Do more of that. And before you claim you “don’t have the time,” please realize that there is no such thing as “enough time in the day.” There is, however, a thing called priorities and making the time for fun is a priority if you want to be happy.
生活并不總是充滿(mǎn)永無(wú)休止的工作任務(wù)。什么讓你快樂(lè)開(kāi)心?那就去做唄。先別說(shuō)“沒(méi)時(shí)間”，世上原本就沒(méi)有所謂的“足夠時(shí)間”;不過(guò)，你確實(shí)可以安排優(yōu)先次序——當(dāng)你渴望快樂(lè)時(shí)，就優(yōu)先騰出玩樂(lè)時(shí)間吧。
14. Pay Attention
用心觀(guān)察
When is the last time you really looked at the full moon and shining stars in the pitch black sky? What about the trees in your backyard that are the size of prehistoric dinosaurs? Have you picked a flower at the park lately (for the purpose of nasal delight or hair decoration)? You are surrounded by beautiful things.
上次仰望夜空中滿(mǎn)月繁星，是什么時(shí)候?后院那棵像史前恐龍般壯碩的老樹(shù)呢?最近有沒(méi)有在公園摘朵花，只因花兒太香或忍不住想插發(fā)髻上?其實(shí)身邊到處都是美好的事物呵!
15. Smile
微笑
Smile because you are worthy of love and happiness and free to have as much as your heart desires (and also you’re going to have a hard time staying sad with that cute grin plastered on your face).
微笑吧!因?yàn)槟阒档脫碛袗?ài)和幸福，以及各種內(nèi)心渴望。當(dāng)然你也會(huì)遇到困難，可就算難過(guò)，也別忘了微笑!
看了“關(guān)于愛(ài)自己的英語(yǔ)美文”的人還看了：