英語(yǔ)閱讀：六種音樂(lè)讓生活更美好

　　摘要：無(wú)論你喜歡貝多芬還是殺手樂(lè)隊(duì)，有一件事我想我們都認(rèn)同：音樂(lè)讓生活更美好。但這種說(shuō)法不只是我們自己這么覺得，是有科學(xué)證明依據(jù)的。

　　Whether you favor Beethoven or Slayer, there is one thing I think we can all agree on: music makes life better. But here is the proof as science would have it, and it’s not just in the ways we think.

　　1. Listening To Music Reduces Stress

　　A lot of us intuitively turn to relaxing music when we are feeling stressed or tired. Perhapsunsurprisingly, we’re not just imagining things. Significant research backs it up. In particular,slow, quiet classical music is suggested to have the most soothing effect.

　　無(wú)論你喜歡貝多芬還是殺手樂(lè)隊(duì)，有一件事我想我們都認(rèn)同：音樂(lè)讓生活更美好。但這種說(shuō)法不只是我們自己這么覺得，是有科學(xué)證明依據(jù)的。

　　聽音樂(lè)可以減壓

　　當(dāng)我們感到緊張或疲倦時(shí)，我們很多人都直觀地選擇聽音樂(lè)這種放松方式。也許這并不奇怪，我們不只是想象而已。有深入性研究表明這種說(shuō)法有道理。具體而言，建議聽速度慢偏安靜風(fēng)格的古典音樂(lè)，具有讓人感覺最舒緩的效果。

　　So if you have a hard time dealing with stress, compiling a playlist of some fitting classicalsongs could be a good idea. Or try listening to a relaxing, classical-style movie soundtrack.

　　所以，如果你很難排解壓力，弄一個(gè)古典歌曲的播放列表可能會(huì)是個(gè)好主意，或嘗試聽些讓人放松的古典風(fēng)格電影配樂(lè)。

　　2. Listening To Music Improves Endurance

　　聽音樂(lè)增強(qiáng)耐力

　　Do you work out? Have you always felt like you perform better when you listen to music? Oddas it might seem, there has actually been a lot of research done on this subject. And sureenough, one study shows that music can increase endurance by 15%.

　　你鍛煉身體嗎?你是不是一直覺得自己在聽音樂(lè)時(shí)的表現(xiàn)更好一些?聽起來(lái)可能有些怪，但其實(shí)關(guān)于這個(gè)課題已經(jīng)進(jìn)行了很多研究。一項(xiàng)研究表明，音樂(lè)可以增加15%的耐力。

　　One theory is that the continuity of a classical piece helps you focus, which in turn allows youto persevere longer. However, another study suggests that it’s not the type of music, butrather the speed of the music—the beats per minute (bpm)—that matter. According to thestudy, the optimal speed would be 125–140 bpm.

　　一種理論認(rèn)為，古典音樂(lè)的連續(xù)性有助于你集中專注力，這樣可以讓你堅(jiān)持更長(zhǎng)時(shí)間。還有另一項(xiàng)研究表明，不是音樂(lè)的風(fēng)格類型，而是音樂(lè)速度——每分鐘節(jié)拍數(shù)在起作用。根據(jù)這項(xiàng)研究，最佳速度是125-140節(jié)拍。

　　3. It Can Make You Healthier

　　聽音樂(lè)可以使你更加健康

　　It might seem too good to be true, but some research suggests that there are measurablehealth benefits from simply listening to music. Listening to music can also release dopamine,often dubbed “the pleasure chemical”. You could perhaps substitute the pleasure achievedthrough eating your comfort foods by indulging in your favorite music, with none of thenegative health repercussions.

　　聽起來(lái)似乎好得令人難以置信，但據(jù)一些研究表明，只聽音樂(lè)就對(duì)健康有很大的益處。聽音樂(lè)也會(huì)釋放“快樂(lè)化學(xué)劑”多巴胺，沉浸在自己喜歡的音樂(lè)中的你獲得的樂(lè)趣，可以替代你吃慰藉食物時(shí)的快樂(lè)感覺，而且音樂(lè)對(duì)健康沒(méi)有任何負(fù)面影響作用。

　　4. Singing With A Group Of People Makes You Happier

　　和一群人一起合唱會(huì)讓你更快樂(lè)

　　Ever thought people that sing in a choir look a bit…too happy? Well, as it turns out, it’s notjust your imagination. Science actually explains what makes them so happy. And the best partof it is, even less-than-great singers experienced the same positive effects.

　　有沒(méi)有想過(guò)合唱團(tuán)的人看起來(lái)有點(diǎn)兒......太歡樂(lè)了?嗯，事實(shí)證明，它不只是你的想象而已。其實(shí)科學(xué)可以解釋是什么讓他們?nèi)绱烁吲d歡樂(lè)。并且最好的部分在于：即使對(duì)不那么出色的歌手也同樣有積極的影響效果。

　　What does this mean for you? Hopefully, that the next time you get the chance to have a sing-along with someone else, you take it, instead of worrying about how you will be received. It’svery likely to cheer you up! One of the studies listed also suggest that singing togetherincreases bonding. And don’t worry, if you feel like you’re just too shy, you can stick to singingin the shower. But just make sure you do it a bit more often.

　　這對(duì)于你而言又意味著什么呢?如果下次有人邀請(qǐng)你一起唱，你要欣然接受這樣一個(gè)難得的機(jī)會(huì)，別再擔(dān)心你是否合拍的問(wèn)題啦，合唱會(huì)讓你很開心!另外還有研究表明，一起唱歌可以拉近親密度。不要擔(dān)心，如果你覺得自己在大家面前羞于開口唱歌，你可以在淋浴時(shí)自己唱歌，但你要堅(jiān)持做下去。

　　5. Learning To Play An Instrument As A Kid Makes You More Successful Later

　　從小學(xué)樂(lè)器會(huì)讓你日后生活更成功

　　Research shows a noticeable correlation between learning to play an instrument as a child,and becoming successful later in life. So if you were always upset with your parents for forcingyou to play the violin—or like me, the piano—take a minute to be grateful. I just thanked myfather. One of my biggest regrets these days is that I never actually tried to learn to play thepiano properly.

　　研究表明，從小學(xué)樂(lè)器與以后成功的生活之間有著明顯的相關(guān)性。所以，如果你總反感你的父母強(qiáng)迫你拉小提琴，或像我一樣厭煩彈鋼琴，感恩一下父母的激勵(lì)督促吧。我真的很感謝我的父親?，F(xiàn)在我的一個(gè)最大遺憾就是我從來(lái)沒(méi)有真正地嘗試著去認(rèn)真地學(xué)彈鋼琴。

　　6. It Improves Your Memory

　　音樂(lè)會(huì)提高記憶力

　　The interesting part about the research is that it shows music helps your brain develop inmultiple areas, one of the most significant being your memory. So if you’re troubled by a badmemory, learning to play an instrument is something you should consider.

　　有關(guān)研究的最有趣部分是：研究表明音樂(lè)有助于開發(fā)大腦在多個(gè)領(lǐng)域的智力，其中效果最明顯的是你的記憶力提高了。所以，如果你被記性不好這個(gè)問(wèn)題所困擾，你應(yīng)該考慮學(xué)一門樂(lè)器了。

　　生命是什么?這是個(gè)見仁見智的問(wèn)題。在作者的眼中，生命在四季變換中流轉(zhuǎn)演繹，一季有一季的風(fēng)情?；蛟S春有驟雨連綿，夏有驕陽(yáng)似火，秋有落葉寂寥，冬有風(fēng)雪凜冽……

　　Life ... What is it?

　　See it in the colors of autumn,

　　A gentle snowfall in winter,

　　A sudden shower in spring,

　　The radiance of a summer day.

　　Behold it in the laughter

　　Of the young and the old.

　　Know of it in a surge of hope,

　　The blessings that are bountiful(豐富的).

　　What is life?

　　It is joy, awareness,

　　And the music within.

　　生命……是什么?

　　看呀，生命是絢爛的秋色，

　　輕盈的冬雪，

　　春天的驟雨，

　　夏日的暖陽(yáng)。

　　瞧呀，生命是童叟的歡笑。

　　體味生命，

　　懷著滿心的希望，

　　帶著豐盛的祝福。

　　生命是什么?

　　是喜樂(lè)，是領(lǐng)悟，

　　是心靈深處的音樂(lè)。