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noshow">752</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　常常遇到下半身特別肥胖的女性，尤其是大腿和臀部比較圓潤(rùn)。那么，下半身肥胖是什么原因?qū)е碌?下面就由學(xué)習(xí)啦小編告訴大家吧!</p><p><strong>　　下半身肥胖是什么原因?qū)е碌?/strong></p><p> 　　1、雌激素分泌紊亂</p><p> 　　其實(shí)，能夠讓女性散發(fā)出美麗的雌性激素是下半身肥胖的主要原因。比如女性朋友餓一頓飽一頓和意外懷孕以及亂服用減肥藥物等，都有可能會(huì)令雌激素出現(xiàn)分泌紊亂的現(xiàn)象，使脂肪堆積在大腿和腹部，令下半身越來(lái)越肥。所以，要想避免這種現(xiàn)象，一定要按時(shí)的吃飯，不能夠隨便服用減肥藥，還需要注意避孕的情況，這樣才能夠預(yù)防下半身肥胖。</p><p> 　　2、穿過(guò)于緊身衣物</p><p> 　　如今都流行緊身的褲子和束身內(nèi)衣，就連迷你裙和無(wú)袖衫都特別的貼身。其實(shí)出現(xiàn)大腿肥胖也有這些原因的影響，因?yàn)檫^(guò)于緊身的衣物會(huì)對(duì)腿部正常運(yùn)動(dòng)帶來(lái)阻礙，還有可能會(huì)阻礙到腰腿兩個(gè)部位的血液循環(huán)。過(guò)短的短裙會(huì)令腿部著涼，并且影響人體的血液循環(huán)，令脂肪堆積。所以要想避免下身肥胖，必須要做好腿部保暖，不要過(guò)過(guò)緊的衣物。</p><p> 　　3、高熱量的飲食</p><p> 　　另外，下半身肥胖還有可能是因?yàn)楦邿崃康娘嬍吃斐傻?。由于很多朋友消化吃熱量比較高的油炸食物和甜點(diǎn)，在吃飽飯之后又習(xí)慣性的坐著，大腿就會(huì)漸漸囤積很多的脂肪。還有，如果長(zhǎng)期吃鹽分比較高的食物，也有可能會(huì)出現(xiàn)腿部浮腫的現(xiàn)象。</p><p><strong>　　下半身肥胖怎么辦?</strong></p><p> 　　1.保持良好的站姿坐姿</p><p> 　　平時(shí)保持挺胸收腹之態(tài)?？匆豢次璧秆輪T的嬌美體型，她們平時(shí)走路都是這種姿勢(shì)，讓腰、腹及腿部肌肉處于緊張狀態(tài)，更好消耗脂肪，幫助鍛煉體形。坐下來(lái)時(shí)，兩腿自然擺放，盡量少蹺二郎腿。坐下一段時(shí)間后，要起身走走。</p><p> 　　2.堅(jiān)持運(yùn)動(dòng)</p><p> 　　不管是哪一種肥胖類型，運(yùn)動(dòng)都是最好的減肥處方。如果你的下半身堆積過(guò)多脂肪，那么，你應(yīng)該讓自己下半身運(yùn)動(dòng)起來(lái)，多做快走、騎車、慢跑等四肢活動(dòng)較多的有氧運(yùn)動(dòng)。不過(guò)，如果你腿部屬于肌肉類型的話，稍稍運(yùn)動(dòng)就會(huì)長(zhǎng)肌肉，那最好避免腿部的過(guò)多運(yùn)動(dòng)，多做腿部拉伸運(yùn)動(dòng)，讓肌肉更有線條感，而不是僵硬積塊。</p><p> 　　3.按摩消腫</p><p> 　　如果你是因?yàn)榱馨筒粫硨?dǎo)致下半身浮腫的話，建議可以去做做按摩，幫助血液循環(huán)。如現(xiàn)在正靡行的纖體減肥、芳香淋巴排毒、推脂按摩、消化系統(tǒng)按摩等項(xiàng)目，配合精油達(dá)到美體瘦身。精油中的有效成分通過(guò)按摩迅速滲入皮下組織，激活生理機(jī)能，降低乳酸囤積，修整身形。如再配以腰、腹運(yùn)動(dòng)，能更好幫助你重塑下身優(yōu)美曲線，減下身肥胖。</p><p> 　　4.飲食減肥</p><p> 　　當(dāng)你控制熱量以后，身體就沒(méi)有太多多余的熱量轉(zhuǎn)化為脂肪，也就避免了肥胖問(wèn)題。因此，平時(shí)要多吃低熱量食物，控制一天飲食的總熱量，少吃高油、高糖食物，多吃水果、蔬菜、蛋奶類等高纖維或高蛋白的飽腹感強(qiáng)的食物。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article>  <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>08-18</time> <a href="http://m.rzpgrj.com/yuanyin/1124030.html" title="小腹肥胖的原因" target="_blank">小腹肥胖的原因</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>08-18</time> <a href="http://m.rzpgrj.com/yuanyin/1124228.html" title="上身肥胖是什么原因_導(dǎo)致肥胖的原因是什么" target="_blank">上身肥胖是什么原因_導(dǎo)致肥胖的原因是什么</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>08-18</time> <a href="http://m.rzpgrj.com/yuanyin/1231872.html" title="女人50歲肥胖的原因" 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