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href='http://m.rzpgrj.com/shenghuo/'>生活課堂</a> > <a href='http://m.rzpgrj.com/jiankang/'>健康知識</a> > <a href='http://m.rzpgrj.com/jiankang/jibing/'>疾病知識</a> > <span>寶寶不愛吃飯?jiān)趺椿厥?/span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>寶寶不愛吃飯?jiān)趺椿厥?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-07-01 15:50:24</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">鞏詩</em><em class="user_id noshow">754</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>寶寶不愛吃飯?jiān)趺椿厥?/p><p> 　　導(dǎo)語：小孩不愛吃飯是每個(gè)家庭都會遇到的難題，小孩為什么不愛吃飯?家長們往往擔(dān)心孩子是不是生病了，但疾病其實(shí)是很少一部分小孩不愛吃飯的原因，絕大部分都是由于父母喂養(yǎng)不當(dāng)或沒有給予孩子良好的家庭教育，導(dǎo)致孩子養(yǎng)成了不好的飲食習(xí)慣。</p><p><strong>　　小孩不愛吃飯的原因</strong></p><p> 　　1：家長嬌慣孩子</p><p> 　　現(xiàn)在的孩子都很幸福，因?yàn)楝F(xiàn)在家里獨(dú)生子女多，父母對孩子疼愛有加。于是孩子想吃東西就給他吃，孩子喜歡吃什么就給他買什么。有的家長則把食物作為體現(xiàn)母愛和父愛的表現(xiàn)，把零食作為哄孩子的工具，哭了、鬧了就給點(diǎn)兒吃，總怕孩子餓著，于是零食不斷。</p><p> 　　這樣導(dǎo)致一些兒童吃過多的甜食、水果糖、冰激凌等含糖較多的零食，胃總處于“工作”狀態(tài)而沒有足夠的食物排空時(shí)間，處于不饑餓的狀態(tài)，于是稚嫩的胃就會沒有饑餓感，孩子自然會食欲不佳。</p><p> 　　2：喂養(yǎng)不當(dāng)</p><p> 　　4個(gè)月前，嬰兒最好的營養(yǎng)品是母乳，4個(gè)月后，母乳的營養(yǎng)成分就不能滿足其生長發(fā)育需要了。所以4～6個(gè)月后必須逐漸增加輔食直至斷奶，這樣，一方面可以鍛煉嬰兒的咀嚼能力，利于從流食過渡到半流食、直到固體食物過程;另一方面也可以滿足小兒生長發(fā)育的營養(yǎng)需要。</p><p> 　　如果輔食添加不及時(shí)，孩子到了該斷奶的年齡還沒有能力進(jìn)食乳類以外的食品，就會影響孩子咀嚼功能的發(fā)育，這樣必然會影響到孩子的進(jìn)食興趣。</p><p> 　　3：家長對孩子的暗示及影響</p><p> 　　父母是孩子的第一任老師，父母做什么，孩子就會跟著模仿什么，因此大人在飲食上的習(xí)慣和言行對孩子有很大的影響。如果家長經(jīng)常在孩子面前說哪種飯菜好吃、哪種不好吃，就會給孩子以“暗示作用”，孩子聽了這些話，很可能對某種食物產(chǎn)生反感，形成挑食、偏食的習(xí)慣。</p><p> 　　4：孩子生活時(shí)間不規(guī)律</p><p> 　　學(xué)齡前兒童的消化器官發(fā)育尚未完善，胃容量較少，消化酶和胃酸比成年人分泌少，消化功能不穩(wěn)定，消化能力較弱，適應(yīng)性差，極易受到外界各種因素的干擾。如果飲食不定時(shí)定量、任意玩耍、睡眠不足和缺少適量的活動，都會影響胃腸功能的正常運(yùn)轉(zhuǎn)，從而出現(xiàn)食欲不佳。</p><p> 　　5：飲食環(huán)境與厭食</p><p> 　　吃飯的環(huán)境能影響人的胃口，若是吃飯的地方人多嘈雜，開著電話，又有人在吸煙喝酒等一些情況都會影響到孩子的胃口。因?yàn)樵谶@樣的環(huán)境下，孩子不能集中精神來吃飯，這樣的環(huán)境都不利于孩子進(jìn)餐，還有可能影響到孩子的身心健康。</p><p><strong>　　如何解決孩子不愛吃飯</strong></p><p> 　　1、提高孩子食欲</p><p> 　　(1)做孩子餐時(shí)，盡量把孩子的食物打扮得生動可愛些，豐富的色彩和動物造型都會讓孩子很好奇，大大提高了孩子吃飯的興趣。</p><p> 　　(2)可以用有趣的餐具，或是孩子喜愛的卡通人物餐具，將孩子注意力轉(zhuǎn)移到餐具上。</p><p> 　　(3)和孩子玩過家家游戲，教他“炒菜”“做飯”，學(xué)習(xí)自己吃飯，讓孩子慢慢愛上吃飯。</p><p> 　　2、飯前適量吃零食</p><p> 　　通常孩子會在兩餐中間肚子餓而想要吃零食，這時(shí)候爸媽可以適量給點(diǎn)零食，不宜過量，不然會影響孩子吃正餐的食欲。當(dāng)孩子哭鬧想多吃點(diǎn)零食，爸媽引導(dǎo)去玩玩具，轉(zhuǎn)移其注意力。</p><p> 　　3、不要責(zé)罵孩子</p><p> 　　不要責(zé)罵孩子，不要強(qiáng)迫他吃飯，孩子對吃飯更加有抵觸情緒。如果孩子真的不愿意好好吃飯，不妨晚點(diǎn)再給他吃。等他真正餓了，再要求他乖乖坐著吃飯，也能逐漸養(yǎng)成他對吃飯的興趣和專心度。</p><p> 　　4、養(yǎng)成好習(xí)慣</p><p> 　　孩子吃飯從小養(yǎng)成好習(xí)慣。吃飯時(shí)不能玩玩具，坐餐椅專心吃飯。當(dāng)孩子開始吃輔食的時(shí)候，就要準(zhǔn)備專用餐桌，跟大家一起吃飯。吃完飯才能離開餐桌去玩，離開餐桌也不再吃飯了，不要養(yǎng)成追著喂的習(xí)慣。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-11</time> <a href="http://m.rzpgrj.com/shenghuo/jiankang/58271.html" title="吃飯快的危害" target="_blank">吃飯快的危害</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-11</time> <a href="http://m.rzpgrj.com/jingdianyulu/wangluo/58036.html" title="傷感的句子說說心情" target="_blank">傷感的句子說說心情</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>02-10</time> <a href="http://m.rzpgrj.com/liyi/shangwu/yanqing/56185.html" title="商務(wù)宴請點(diǎn)菜禮儀" 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