散打?qū)嵱梦浼?/title> <meta name="keywords" content="" /> <meta name="description" content="武術(shù)散打是一個(gè)新興的現(xiàn)代競(jìng)技項(xiàng)目,也是一種實(shí)用搏擊術(shù)。武術(shù)散打競(jìng)賽規(guī)則對(duì)散打技術(shù)起著制約和促進(jìn)作用。下面是學(xué)習(xí)啦小編為專(zhuān)門(mén)您整理好的：散打?qū)嵱梦浼肌?散打?qū)嵱梦浼?、雙推掌雙方開(kāi)打，我以左實(shí)戰(zhàn)姿勢(shì)應(yīng)戰(zhàn)，對(duì)手突發(fā)右彈腿猛踢"/> <link rel="canonical" href="http://m.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://m.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://m.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="xbknn" class="pl_css_ganrao" style="display: none;"><ins id="xbknn"></ins><acronym id="xbknn"></acronym><strong id="xbknn"></strong><label id="xbknn"></label><optgroup id="xbknn"></optgroup><label id="xbknn"><tbody id="xbknn"><pre id="xbknn"><video id="xbknn"></video></pre></tbody></label><u id="xbknn"></u><td id="xbknn"><th id="xbknn"></th></td><legend id="xbknn"><ruby id="xbknn"><dl id="xbknn"><acronym id="xbknn"></acronym></dl></ruby></legend><menuitem id="xbknn"></menuitem><small id="xbknn"></small><listing id="xbknn"><abbr id="xbknn"><i id="xbknn"></i></abbr></listing><dfn id="xbknn"></dfn><strong id="xbknn"></strong><noscript id="xbknn"></noscript><strike id="xbknn"><th id="xbknn"></th></strike><sup id="xbknn"></sup><th id="xbknn"><pre id="xbknn"></pre></th><pre id="xbknn"></pre><del id="xbknn"></del><label id="xbknn"><sub id="xbknn"><form id="xbknn"></form></sub></label><tbody id="xbknn"></tbody><label id="xbknn"><center id="xbknn"><optgroup id="xbknn"></optgroup></center></label><input id="xbknn"></input><dfn id="xbknn"><em id="xbknn"><pre id="xbknn"><b id="xbknn"></b></pre></em></dfn><tr id="xbknn"></tr><rp id="xbknn"></rp><label id="xbknn"></label><tbody id="xbknn"><meter id="xbknn"></meter></tbody><strong id="xbknn"></strong><cite id="xbknn"></cite><thead id="xbknn"></thead><track id="xbknn"><tfoot id="xbknn"><track id="xbknn"><ol id="xbknn"></ol></track></tfoot></track><strong id="xbknn"><dfn id="xbknn"></dfn></strong><object id="xbknn"></object><abbr id="xbknn"></abbr><bdo id="xbknn"></bdo><sub id="xbknn"></sub><dfn id="xbknn"><span id="xbknn"><small id="xbknn"><rt id="xbknn"></rt></small></span></dfn><noscript id="xbknn"></noscript><var id="xbknn"><center id="xbknn"><optgroup id="xbknn"><sub id="xbknn"></sub></optgroup></center></var><i id="xbknn"></i><thead id="xbknn"></thead><rp id="xbknn"><th id="xbknn"></th></rp><legend id="xbknn"></legend><sub id="xbknn"><form id="xbknn"></form></sub><nav id="xbknn"></nav><form id="xbknn"></form><span id="xbknn"></span><dd id="xbknn"><abbr id="xbknn"></abbr></dd><legend id="xbknn"><li id="xbknn"></li></legend><xmp id="xbknn"></xmp><center id="xbknn"></center><button id="xbknn"><dl id="xbknn"></dl></button><td id="xbknn"></td><cite id="xbknn"></cite><rp id="xbknn"><xmp id="xbknn"></xmp></rp><bdo id="xbknn"></bdo><strike id="xbknn"></strike><label id="xbknn"></label><p id="xbknn"><mark id="xbknn"><strong id="xbknn"><dfn id="xbknn"></dfn></strong></mark></p><pre id="xbknn"></pre><delect id="xbknn"></delect><wbr id="xbknn"><ul id="xbknn"></ul></wbr><legend id="xbknn"></legend><ol id="xbknn"></ol><tr id="xbknn"><dfn id="xbknn"></dfn></tr><tr id="xbknn"><dfn id="xbknn"></dfn></tr><acronym id="xbknn"></acronym><var id="xbknn"></var><acronym id="xbknn"></acronym><b id="xbknn"></b><abbr id="xbknn"></abbr><tfoot id="xbknn"></tfoot><sup id="xbknn"><strong id="xbknn"></strong></sup><tbody id="xbknn"></tbody><tt id="xbknn"></tt><style id="xbknn"></style><fieldset id="xbknn"></fieldset><mark id="xbknn"><listing id="xbknn"></listing></mark><strong id="xbknn"></strong><output id="xbknn"><fieldset id="xbknn"><rp id="xbknn"><label id="xbknn"></label></rp></fieldset></output><menu id="xbknn"><dd id="xbknn"><strong id="xbknn"><div id="xbknn"></div></strong></dd></menu><tfoot id="xbknn"></tfoot><delect id="xbknn"></delect><dfn id="xbknn"><em id="xbknn"></em></dfn><menuitem id="xbknn"></menuitem><strike id="xbknn"></strike><del id="xbknn"><bdo id="xbknn"></bdo></del><center id="xbknn"></center><center id="xbknn"></center><optgroup id="xbknn"></optgroup><var id="xbknn"></var><code id="xbknn"></code><small id="xbknn"><tfoot id="xbknn"><track id="xbknn"><option id="xbknn"></option></track></tfoot></small><b id="xbknn"><i id="xbknn"><meter id="xbknn"></meter></i></b><form id="xbknn"></form><ins id="xbknn"></ins><div id="xbknn"><noscript id="xbknn"></noscript></div><nav id="xbknn"><center id="xbknn"></center></nav><tbody id="xbknn"></tbody><table id="xbknn"></table><div id="xbknn"><rp id="xbknn"><th id="xbknn"></th></rp></div><strike id="xbknn"></strike><div id="xbknn"></div><ul id="xbknn"><code id="xbknn"><ins id="xbknn"><cite id="xbknn"></cite></ins></code></ul><strong id="xbknn"><dfn id="xbknn"><em id="xbknn"><pre id="xbknn"></pre></em></dfn></strong><strong id="xbknn"></strong><th id="xbknn"><dl id="xbknn"></dl></th><abbr id="xbknn"></abbr><strike id="xbknn"><th id="xbknn"><dl id="xbknn"><button id="xbknn"></button></dl></th></strike><div id="xbknn"></div><video id="xbknn"><sup id="xbknn"></sup></video><pre id="xbknn"></pre><label id="xbknn"></label><video id="xbknn"></video><ruby id="xbknn"><strong id="xbknn"></strong></ruby><label id="xbknn"><pre id="xbknn"></pre></label><pre id="xbknn"></pre><label id="xbknn"><sub id="xbknn"><form id="xbknn"></form></sub></label><rt id="xbknn"><delect id="xbknn"><style id="xbknn"><pre id="xbknn"></pre></style></delect></rt><sup id="xbknn"></sup><tbody id="xbknn"><big id="xbknn"><video id="xbknn"></video></big></tbody><pre id="xbknn"></pre><source id="xbknn"><del id="xbknn"></del></source><label id="xbknn"></label><tr id="xbknn"><small id="xbknn"><small id="xbknn"><progress id="xbknn"></progress></small></small></tr><center id="xbknn"></center><strong id="xbknn"></strong><optgroup id="xbknn"><sub id="xbknn"></sub></optgroup><object id="xbknn"></object><strong id="xbknn"><div id="xbknn"><noscript id="xbknn"></noscript></div></strong><center id="xbknn"></center><ins id="xbknn"><dfn id="xbknn"><mark id="xbknn"><strong id="xbknn"></strong></mark></dfn></ins><ins id="xbknn"></ins><button id="xbknn"><input id="xbknn"><em id="xbknn"></em></input></button><blockquote id="xbknn"></blockquote><input id="xbknn"></input><dl id="xbknn"></dl><ins id="xbknn"></ins><ul id="xbknn"><tr id="xbknn"></tr></ul><strike id="xbknn"></strike><thead id="xbknn"></thead><font id="xbknn"></font><label id="xbknn"><legend id="xbknn"><strong id="xbknn"></strong></legend></label><strong id="xbknn"><address id="xbknn"><nav id="xbknn"></nav></address></strong><ins id="xbknn"></ins><dfn id="xbknn"><p id="xbknn"></p></dfn><fieldset id="xbknn"></fieldset><menuitem id="xbknn"></menuitem></div>   <header class="ar_header"> <div id="tmyyfroktkho" class="main"> <div id="tmyyfroktkho" class="logo fl"> <a href="/" class="fl"><img src="/public/images/logo3.png"></a> </div>  <nav class="nav3 fl"> <ul class="nav_wrap"> <li id="tmyyfroktkho" class="nav_item ts"><a href="http://m.rzpgrj.com/tiyu/wushujichu/" target="_blank" title="武術(shù)基礎(chǔ)">武術(shù)基礎(chǔ)</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://m.rzpgrj.com/tiyu/taijiquan/" target="_blank" title="太極拳">太極拳</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://m.rzpgrj.com/tiyu/taiquan/" target="_blank" title="泰拳">泰拳</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://m.rzpgrj.com/tiyu/quanji/" target="_blank" title="拳擊">拳擊</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://m.rzpgrj.com/tiyu/roudao/" target="_blank" title="柔道">柔道</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://m.rzpgrj.com/tiyu/taiquandao/" target="_blank" title="跆拳道">跆拳道</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://m.rzpgrj.com/tiyu/shuaijiao/" target="_blank" title="摔跤">摔跤</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://m.rzpgrj.com/shenghuo/fangshenshu/" target="_blank" title="防身術(shù)">防身術(shù)</a></li> </ul> </nav> <div id="tmyyfroktkho" class="search ar_search fr"> <form class="search_f yj_10" action="/expand/sousuo.php"> <em class="iconfont icon-sousuo ca"></em> <input type="text" name="keyword" id="search-keyword" class="search_text nobian f16 fl" value="" placeholder="請(qǐng)輸入您搜索的內(nèi)容" required="" oninvalid="setCustomValidity('請(qǐng)輸入您搜索的內(nèi)容');" oninput="setCustomValidity('');"> <input type="submit" class="search_btn nobian cursor f12 ca fr" value="搜索"> </form> </div> </div>  </header>   <div id="tmyyfroktkho" class="con main">   <div id="tmyyfroktkho" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='//m.rzpgrj.com/'>學(xué)習(xí)啦</a><code>></code><a href='//m.rzpgrj.com/tiyu/'>體育運(yùn)動(dòng)</a><code>></code><a href='//m.rzpgrj.com/tiyu/wushu/'>武術(shù)</a><code>></code><a href='//m.rzpgrj.com/tiyu/quanji/'>拳擊</a><code>></code> </div>   <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl">  <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>散打?qū)嵱梦浼?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-03-15 10:57:00</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">方婷</em><em class="user_id noshow">698</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　武術(shù)散打是一個(gè)新興的現(xiàn)代競(jìng)技項(xiàng)目,也是一種實(shí)用搏擊術(shù)。武術(shù)散打競(jìng)賽規(guī)則對(duì)散打技術(shù)起著制約和促進(jìn)作用。下面是學(xué)習(xí)啦小編為專(zhuān)門(mén)您整理好的：散打?qū)嵱梦浼肌?/p><p><strong>　　散打?qū)嵱梦浼?、雙推掌</strong></p><p> 　　雙方開(kāi)打，我以左實(shí)戰(zhàn)姿勢(shì)應(yīng)戰(zhàn)，對(duì)手突發(fā)右彈腿猛踢我襠部時(shí)，我疾速反應(yīng)快收前腿回點(diǎn)呈丁宇步，同時(shí)雙掌向下拍化來(lái)腳，隨之我重心前移，上右步出雙推掌將對(duì)手推跌在地，造成重傷，目視對(duì)手。</p><p> 　　要領(lǐng)：回步、拍腳快速準(zhǔn)確，上步、雙掌同動(dòng)一致，蹬地展腰發(fā)力，力達(dá)雙掌，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?、橫砍掌</strong></p><p> 　　雙方開(kāi)打，我以右實(shí)戰(zhàn)姿勢(shì)應(yīng)戰(zhàn)，對(duì)手突發(fā)右低踹腿猛踢我前腿外膝時(shí)，我疾速反應(yīng)蹲身快插左腳于右腿后，同時(shí)出右勾手橫向勾攔破化來(lái)腿，隨之我身體左轉(zhuǎn)270度，用左外橫砍掌狠擊其頭頸，重創(chuàng)對(duì)手，目視手方。</p><p> 　　要領(lǐng)：勾攔腿準(zhǔn)確有力，轉(zhuǎn)腰擰腳快速，甩臂砍掌兇狠，力達(dá)掌外沿，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?、撞面膝</strong></p><p> 　　雙方開(kāi)打，我以右實(shí)戰(zhàn)姿勢(shì)應(yīng)戰(zhàn)，我突進(jìn)步發(fā)右膝上頂對(duì)手面部，同時(shí)雙手臂屈肘向下抱拉其頭頸，重創(chuàng)對(duì)手，目視膝方。</p><p> 　　要領(lǐng)：扣趾抓地，弓身發(fā)力，力達(dá)膝部。手臂下拉與撞膝形成合力，以此來(lái)增大打擊效果，意氣相伴，勁力爆脆。<br/></p><p><strong>　　散打?qū)嵱梦浼?、刁推手</strong></p><p> 　　雙方開(kāi)打，我以左實(shí)戰(zhàn)姿勢(shì)應(yīng)戰(zhàn)，對(duì)手突發(fā)右直拳沖打我面部時(shí)，我快速應(yīng)變出右手，向下刁抓來(lái)拳手腕破化拳攻，同時(shí)發(fā)左推掌狠擊其頭側(cè)，造成重傷，目視對(duì)手。</p><p> 　　要領(lǐng)：抓拉來(lái)拳手腕準(zhǔn)確有力，推擊快捷連貫，蹬地轉(zhuǎn)腰發(fā)力，力達(dá)手掌、手指，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?、彈腿沖拳</strong></p><p> 　　雙方開(kāi)打，我以左實(shí)戰(zhàn)姿勢(shì)應(yīng)戰(zhàn)，對(duì)手突發(fā)右彈腿攻踢我襠部時(shí)，我疾變應(yīng)對(duì)蹲身用右砸拳向下破化來(lái)腿，隨對(duì)手后撤步之際，我連發(fā)彈腿沖拳反擊其頭、小腿處，造成重傷，目視拳方。</p><p> 　　要領(lǐng)：砸拳準(zhǔn)確、有力，彈腿、沖拳一致，蹬地轉(zhuǎn)腰發(fā)力，力達(dá)腳尖、拳面，意氣相伴，招式密連，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?、撩陰掌</strong></p><p> 　　雙方開(kāi)打，我以左實(shí)戰(zhàn)姿勢(shì)應(yīng)對(duì)，對(duì)手突發(fā)左劈掌、右邊腿復(fù)合招式攻擊我頭頸、側(cè)肋時(shí)，我疾速應(yīng)變向后移成虛步，用挑掌、勾手破化來(lái)招，隨之重心前移成弓步出右掌撩擊對(duì)手襠部，造成重傷，目視對(duì)手。</p><p> 　　要領(lǐng)：挑手、勾手動(dòng)作準(zhǔn)確、有力，反擊一氣呵成，轉(zhuǎn)腰發(fā)力，力達(dá)手掌，左手順勢(shì)抓控對(duì)手右臂以防逃脫，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?、連環(huán)拳</strong></p><p> 　　雙方開(kāi)打，我以左實(shí)戰(zhàn)姿勢(shì)應(yīng)戰(zhàn)，對(duì)手突然近身用雙手抓拉我頸部，突發(fā)右膝攻擊我心腹時(shí)，我疾速應(yīng)變沉身連發(fā)左、右上抄拳阻打其腹肋，破化膝攻，重創(chuàng)對(duì)手，目視拳方。</p><p> 　　要領(lǐng)：出拳連貫準(zhǔn)確、有力，蹬地轉(zhuǎn)腰發(fā)力，力達(dá)拳面，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?、砸壓肘</strong></p><p> 　　雙方開(kāi)打，我以左實(shí)戰(zhàn)姿勢(shì)應(yīng)對(duì)，對(duì)手突用雙掌推我胸部欲將我推倒，我疾速應(yīng)變后撤右腳，身體右轉(zhuǎn)用右手向外抓擰其右腕，同時(shí)左肘下砸對(duì)手右肘關(guān)節(jié)，造成重傷，目視肘方。</p><p> 　　要領(lǐng)：抓擰手準(zhǔn)確、有力，撤步、轉(zhuǎn)身協(xié)調(diào)一致，蹬地轉(zhuǎn)腰發(fā)力，力達(dá)肘部，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?、橫盤(pán)肘</strong></p><p> 　　雙方開(kāi)打，我以左實(shí)戰(zhàn)姿勢(shì)應(yīng)戰(zhàn)，對(duì)手突發(fā)右掌抽打我左耳門(mén)時(shí)，我疾速應(yīng)變進(jìn)身抬左臂向外擋攔來(lái)拳破化，同時(shí)用右橫盤(pán)肘狠擊對(duì)手胸部，造成重傷，目視肘方。</p><p> 　　要領(lǐng)：擋臂、進(jìn)身、發(fā)肘一致協(xié)調(diào)，蹬地轉(zhuǎn)腰發(fā)力，力達(dá)肘部，意氣相伴勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?0、下閃打</strong></p><p> 　　雙方開(kāi)打，我以左實(shí)戰(zhàn)姿勢(shì)應(yīng)戰(zhàn)，對(duì)手突發(fā)右直拳攻打我面部時(shí)，我疾速應(yīng)變蹲身側(cè)進(jìn)步，用馬步?jīng)_拳閃打?qū)κ中母C，造成重傷，目視拳方。</p><p> 　　要領(lǐng)：蹲身及時(shí)、準(zhǔn)確，側(cè)進(jìn)步、沖拳一致，轉(zhuǎn)腰發(fā)力，力達(dá)拳面，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?1、砸擊膝</strong></p><p> 　　雙方開(kāi)打，我以右實(shí)戰(zhàn)姿勢(shì)應(yīng)戰(zhàn)，對(duì)手突發(fā)左邊腿猛攻我腰肋時(shí)，我疾速應(yīng)對(duì)向前上左步右轉(zhuǎn)身，右手摟抱來(lái)腿，同時(shí)左肘向下狠砸其左膝部，造成重傷，目視肘方。</p><p> 　　要領(lǐng)：接腿準(zhǔn)確，上步、轉(zhuǎn)身、砸膝一致協(xié)調(diào)，沉身發(fā)力，力達(dá)肘部，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?2、挑打手</strong></p><p> 　　雙方開(kāi)打，我以右實(shí)戰(zhàn)姿勢(shì)應(yīng)戰(zhàn)，對(duì)手突發(fā)右下劈手攻打我頭面時(shí)，我疾速應(yīng)對(duì)用左手上挑翻腕抓控來(lái)拳，同時(shí)上身左轉(zhuǎn)蹲變成馬步，右掌直線(xiàn)推擊對(duì)手心窩，造成重傷，目視手方。</p><p> 　　要領(lǐng)：挑、打同步，準(zhǔn)確有力，蹬地轉(zhuǎn)腰發(fā)力，力達(dá)手掌心，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?3、反打拳</strong></p><p> 　　雙方開(kāi)打，我以右實(shí)戰(zhàn)姿勢(shì)應(yīng)戰(zhàn)，對(duì)手突發(fā)左勾腿踢攻我前支撐腿腳跟時(shí)，我疾速應(yīng)變，提膝閃化來(lái)腿，同時(shí)出右手反背拳由上向下狠打?qū)κ置娌?，造成重傷，目視拳方?/p><p> 　　要領(lǐng)：提膝閃躲及時(shí)，開(kāi)胸展臂發(fā)力，力達(dá)拳背，支撐腳扣趾站穩(wěn)，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?4、架推掌</strong></p><p> 　　雙方開(kāi)打，我以右實(shí)戰(zhàn)姿勢(shì)應(yīng)戰(zhàn)，對(duì)手突發(fā)右直拳猛攻我面門(mén)時(shí)，我疾速應(yīng)變進(jìn)身用左掌上架破化來(lái)拳，同時(shí)右掌直線(xiàn)狠推其胸部，重創(chuàng)對(duì)手，目視掌方。</p><p> 　　要領(lǐng)：架掌準(zhǔn)確、有力，推掌、進(jìn)身快捷，蹬地轉(zhuǎn)腰發(fā)力，力達(dá)掌根，意氣相伴，勁力爆脆。</p><p><strong>　　散打?qū)嵱梦浼?5、對(duì)踹蹋</strong></p><p> 　　雙方開(kāi)打，我以左實(shí)戰(zhàn)姿勢(shì)應(yīng)戰(zhàn)，對(duì)手突發(fā)右邊腿狠踢我頭頸時(shí)，我疾速應(yīng)變左轉(zhuǎn)身180度用雙掌向斜下方拍阻來(lái)腿，同時(shí)出右側(cè)踹腿狠踢其心胸，造成重傷，目視腿方。</p><p> 　　要領(lǐng)：轉(zhuǎn)身拍腿及時(shí)、準(zhǔn)確、有力，側(cè)踹快速，展胯直膝發(fā)力，力達(dá)腳底，意氣相伴，勁力爆脆。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article>  <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>10-18</time> <a href="http://m.rzpgrj.com/tiyu/quanji/4037143.html" title="散打競(jìng)賽規(guī)則：競(jìng)賽監(jiān)督委員會(huì)及其職責(zé)" target="_blank">散打競(jìng)賽規(guī)則：競(jìng)賽監(jiān)督委員會(huì)及其職責(zé)</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>10-18</time> <a href="http://m.rzpgrj.com/tiyu/quanji/4037130.html" title="散打競(jìng)賽規(guī)則：技法要求、得分標(biāo)準(zhǔn)與判罰" target="_blank">散打競(jìng)賽規(guī)則：技法要求、得分標(biāo)準(zhǔn)與判罰</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>10-18</time> <a href="http://m.rzpgrj.com/tiyu/quanji/4037122.html" title="散打競(jìng)賽規(guī)則的勝負(fù)評(píng)定與名次評(píng)定" target="_blank">散打競(jìng)賽規(guī)則的勝負(fù)評(píng)定與名次評(píng)定</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>10-18</time> <a href="http://m.rzpgrj.com/tiyu/quanji/4037115.html" title="散打競(jìng)賽規(guī)則的編排和記錄的原則" target="_blank">散打競(jìng)賽規(guī)則的編排和記錄的原則</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>10-18</time> <a href="http://m.rzpgrj.com/tiyu/quanji/4037103.html" title="散打步法滑步教學(xué)" target="_blank">散打步法滑步教學(xué)</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>10-18</time> <a href="http://m.rzpgrj.com/tiyu/quanji/4037091.html" title="散打步法移動(dòng)技巧教學(xué)" target="_blank">散打步法移動(dòng)技巧教學(xué)</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>10-18</time> <a href="http://m.rzpgrj.com/tiyu/quanji/4037079.html" title="散打拳法組合具體教學(xué)視頻" target="_blank">散打拳法組合具體教學(xué)視頻</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>10-18</time> <a href="http://m.rzpgrj.com/tiyu/quanji/4037073.html" title="散打拳法挑撥手具體的教學(xué)視頻" target="_blank">散打拳法挑撥手具體的教學(xué)視頻</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>10-18</time> <a href="http://m.rzpgrj.com/tiyu/quanji/4037067.html" title="散打拳法砸拳具體的教學(xué)視頻" target="_blank">散打拳法砸拳具體的教學(xué)視頻</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>08-14</time> <a href="http://m.rzpgrj.com/tiyu/quanji/3985040.html" title="散打運(yùn)動(dòng)員如何進(jìn)行體能訓(xùn)練" target="_blank">散打運(yùn)動(dòng)員如何進(jìn)行體能訓(xùn)練</a> </li> <li id="tmyyfroktkho" class="clear"></li> </ul> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("pic");</script></div> </div> <div id="tmyyfroktkho" class="con_r fr"> <div id="tmyyfroktkho" class="author_btn"></div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("hot");</script></div>  <div id="tmyyfroktkho" class="hot r_rwap hot_sou bj_mt10"> <div id="tmyyfroktkho" class="title1"><em class="iconfont icon-remen ca"></em><h4>熱門(mén)文章</h4></div> <ul class="bj_mt10"> <a href="http://m.rzpgrj.com/tiyu/quanji/3979187.html" title="散打?qū)ι眢w的健身作用" target="_blank" class="lb_2 lb_6 chao f14 ts">散打?qū)ι眢w的健身作用</a> <a href="http://m.rzpgrj.com/tiyu/quanji/3979180.html" title="中國(guó)武術(shù)散打的作用" target="_blank" class="lb_2 lb_6 chao f14 ts">中國(guó)武術(shù)散打的作用</a> <a href="http://m.rzpgrj.com/tiyu/quanji/538244.html" title="散打基本腿法解析及練習(xí)方法有哪些" target="_blank" class="lb_2 lb_6 chao f14 ts">散打基本腿法解析及練習(xí)方法有哪些</a> <a href="http://m.rzpgrj.com/tiyu/quanji/538027.html" title="散打動(dòng)作難度的級(jí)別分類(lèi)有哪些" target="_blank" class="lb_2 lb_6 chao f14 ts">散打動(dòng)作難度的級(jí)別分類(lèi)有哪些</a> <a href="http://m.rzpgrj.com/tiyu/quanji/538521.html" title="散打練習(xí)的基本技術(shù)有哪些" target="_blank" class="lb_2 lb_6 chao f14 ts">散打練習(xí)的基本技術(shù)有哪些</a> <a href="http://m.rzpgrj.com/tiyu/quanji/538394.html" title="散打基本摔法有哪些要領(lǐng)" target="_blank" class="lb_2 lb_6 chao f14 ts">散打基本摔法有哪些要領(lǐng)</a> <a href="http://m.rzpgrj.com/tiyu/quanji/538161.html" title="散打的組合連擊和技巧有哪些" target="_blank" class="lb_2 lb_6 chao f14 ts">散打的組合連擊和技巧有哪些</a> <a href="http://m.rzpgrj.com/tiyu/quanji/522574.html" title="散打腿技訓(xùn)練十法有哪些要領(lǐng)" target="_blank" class="lb_2 lb_6 chao f14 ts">散打腿技訓(xùn)練十法有哪些要領(lǐng)</a> <a href="http://m.rzpgrj.com/tiyu/quanji/642979.html" title="練習(xí)散打?qū)η嗌倌昙扒嗄甑暮锰? target="_blank" class="lb_2 lb_6 chao f14 ts">練習(xí)散打?qū)η嗌倌昙扒嗄甑暮锰?/a> <a href="http://m.rzpgrj.com/tiyu/quanji/633869.html" title="散打的速度和力量訓(xùn)練方法有哪些" target="_blank" class="lb_2 lb_6 chao f14 ts">散打的速度和力量訓(xùn)練方法有哪些</a> </ul> </div>  <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("about");</script></div> <div id="tmyyfroktkho" class="r_nav"></div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("about_2");</script></div> </div> <div id="tmyyfroktkho" class="clear"></div> </div> </div>   <footer class="footer1 bj_mt20"></footer>  <script src="http://m.rzpgrj.com/public/js/footer.js"></script>   <div id="tmyyfroktkho" class="ar_louti"></div>  <em class="noshow myarcid">538013</em> <footer> <div class="friendship-link"> <p>感谢您访问我们的网站，您可能还对以下资源感兴趣：</p> <a href="http://m.rzpgrj.com/" title="特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看</a> <div class="friend-links"> </div> </div> </footer> <script> (function(){ var bp = document.createElement('script'); var curProtocol = window.location.protocol.split(':')[0]; if (curProtocol === 'https') { bp.src = 'https://zz.bdstatic.com/linksubmit/push.js'; } else { bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName("script")[0]; s.parentNode.insertBefore(bp, s); })(); </script> </body><div id="ghcoa" class="pl_css_ganrao" style="display: none;"><nav id="ghcoa"></nav><strike id="ghcoa"></strike><th id="ghcoa"><tbody id="ghcoa"></tbody></th><p id="ghcoa"></p><small id="ghcoa"></small><s id="ghcoa"><b id="ghcoa"><i id="ghcoa"><del id="ghcoa"></del></i></b></s><samp id="ghcoa"><tbody id="ghcoa"><meter id="ghcoa"></meter></tbody></samp><fieldset id="ghcoa"><center id="ghcoa"><label id="ghcoa"></label></center></fieldset><samp id="ghcoa"><tbody id="ghcoa"></tbody></samp><cite id="ghcoa"><sup id="ghcoa"></sup></cite><tbody id="ghcoa"><strike id="ghcoa"></strike></tbody><small id="ghcoa"></small><label id="ghcoa"></label><strong id="ghcoa"></strong><center id="ghcoa"></center><dfn id="ghcoa"></dfn><div id="ghcoa"><rp id="ghcoa"></rp></div><pre id="ghcoa"><var id="ghcoa"></var></pre><strong id="ghcoa"><acronym id="ghcoa"></acronym></strong><noframes id="ghcoa"><rt id="ghcoa"><small id="ghcoa"></small></rt></noframes><menu id="ghcoa"><font id="ghcoa"></font></menu><abbr id="ghcoa"><fieldset id="ghcoa"><rp id="ghcoa"><label id="ghcoa"></label></rp></fieldset></abbr><del id="ghcoa"></del><mark id="ghcoa"><listing id="ghcoa"><dfn id="ghcoa"></dfn></listing></mark><dl id="ghcoa"></dl><tbody id="ghcoa"></tbody><dfn id="ghcoa"></dfn><kbd id="ghcoa"></kbd><em id="ghcoa"><s id="ghcoa"><b id="ghcoa"><i id="ghcoa"></i></b></s></em><thead id="ghcoa"></thead><small id="ghcoa"></small><center id="ghcoa"><optgroup id="ghcoa"></optgroup></center><form id="ghcoa"><p id="ghcoa"></p></form><ins id="ghcoa"></ins><small id="ghcoa"></small><td id="ghcoa"></td><em id="ghcoa"><s id="ghcoa"><b id="ghcoa"><i id="ghcoa"></i></b></s></em><bdo id="ghcoa"></bdo><ul id="ghcoa"></ul><cite id="ghcoa"></cite><menuitem id="ghcoa"></menuitem><del id="ghcoa"><bdo id="ghcoa"></bdo></del><ol id="ghcoa"><option id="ghcoa"></option></ol><big id="ghcoa"><tbody id="ghcoa"></tbody></big><strong id="ghcoa"></strong><center id="ghcoa"><input id="ghcoa"></input></center><em id="ghcoa"><s id="ghcoa"></s></em><strong id="ghcoa"><div id="ghcoa"><optgroup id="ghcoa"></optgroup></div></strong><p id="ghcoa"><mark id="ghcoa"><strong id="ghcoa"></strong></mark></p><strong id="ghcoa"></strong><code id="ghcoa"></code><style id="ghcoa"><progress id="ghcoa"><small id="ghcoa"></small></progress></style><menuitem id="ghcoa"></menuitem><source id="ghcoa"><del id="ghcoa"></del></source><s id="ghcoa"></s><cite id="ghcoa"></cite><th id="ghcoa"><dl id="ghcoa"><em id="ghcoa"></em></dl></th><pre id="ghcoa"></pre><cite id="ghcoa"><sup id="ghcoa"></sup></cite><ins id="ghcoa"><dfn id="ghcoa"><mark id="ghcoa"></mark></dfn></ins><xmp id="ghcoa"></xmp><pre id="ghcoa"><b id="ghcoa"><source id="ghcoa"></source></b></pre><dl id="ghcoa"></dl><progress id="ghcoa"></progress><button id="ghcoa"></button><button id="ghcoa"></button><ul id="ghcoa"></ul><input id="ghcoa"></input><kbd id="ghcoa"></kbd><progress id="ghcoa"><small id="ghcoa"><progress id="ghcoa"><small id="ghcoa"></small></progress></small></progress><output id="ghcoa"></output><legend id="ghcoa"></legend><blockquote id="ghcoa"><style id="ghcoa"></style></blockquote><sup id="ghcoa"><table id="ghcoa"><wbr id="ghcoa"><u id="ghcoa"></u></wbr></table></sup><em id="ghcoa"></em><small id="ghcoa"></small><em id="ghcoa"><pre id="ghcoa"><abbr id="ghcoa"><source id="ghcoa"></source></abbr></pre></em><p id="ghcoa"><u id="ghcoa"><legend id="ghcoa"><ul id="ghcoa"></ul></legend></u></p><strong id="ghcoa"></strong><nav id="ghcoa"><center id="ghcoa"></center></nav><form id="ghcoa"></form><center id="ghcoa"></center><u id="ghcoa"></u><pre id="ghcoa"></pre><cite id="ghcoa"></cite><progress id="ghcoa"></progress><center id="ghcoa"><optgroup id="ghcoa"></optgroup></center><dfn id="ghcoa"></dfn><xmp id="ghcoa"></xmp><code id="ghcoa"><ins id="ghcoa"><dfn id="ghcoa"></dfn></ins></code><output id="ghcoa"></output><var id="ghcoa"></var><s id="ghcoa"></s><thead id="ghcoa"></thead><style id="ghcoa"><progress id="ghcoa"><small id="ghcoa"></small></progress></style><video id="ghcoa"></video><legend id="ghcoa"></legend><sub id="ghcoa"><menu id="ghcoa"></menu></sub><li id="ghcoa"></li><td id="ghcoa"></td></div> </html>