范文：

　　One day after work last month, I had to climb stairs to the sixth floor, as the elevator of the building broke down. I clearly remembered how tired and breathless I was when I finally arrived at home. This experience reminds me the importance of exercises in keeping healthy and the necessity to increase the amount of exercises.

　　In the first place, the lack of exercises is the direct factor that contributes to the worsening of health condition. Under great pressure of work, I almost spend most of my time in the office and get used to work overtime. Arriving at home, I usually feel too tired to cook, let along doing exercises. The entertainment after work and during weekends seems only watching television, surfing on the Internet, or chatting with friends on the phone. The busy schedule of work squeezes my time of doing sports and contributes to the firming of my sedentary lifestyle. As a result, I become increasingly reluctant to do sports and avoid activities that need body strength. It is not surprising that both the health condition and stamina declines.

　　In the second place, to increase the amount of sports daily is an easy task. The simplest but most effective approach is to take a break every two hours while working. Sitting in front of the computer for long, I usually feel soar in the neck and shoulders, which must be the signal given by the body. Some of my colleagues told me that the symptoms can be alleviated by simply sparing few minutes to take a cup of coffee in the restroom and stretch arms and legs. Also from the perspective of a doctor, it takes effect in improving blood circulation. In addition, I am thinking of climbing stairs instead of taking elevators. I remember when I visited a doctor last time, he told me that every single step we climb will help us increase lifespan for seven seconds. Finally, my one year membership with the fitness club near my office will due soon, but I have not visited it for months. What a pity! It is time to spare at least half an hour per day after work to make good use of my membership. In fact, to make those changes come true does not take too much time or energy.

　　In the third place, personally, changing foods and releasing pressure are not good options. I am not the one who cooks in the family, so it is not me to decide the menu of the day. Moreover, there are not many choices available for lunch near my office. The one hour break only allows me to grab some fast food, such as hamburgers and pizzas. In fact, the pressure from work now is necessary for me to further improve professional skills, which are vital for promotion. As a new employee of the present company, I should work hard and strive to be a valuable member. So, stress relief is not feasible.

　　In a nutshell, I will spend more time on doing sports to improve health. It is not only because doing exercises is simple and effective, but also because it is the major factor causing my potential health problem.

　　20171202托福獨立寫作題目：

　　Out of the three things, which one would youprefer to regulate in order to improve your health?

　　1. The kind of food you eat

　　2. The amount of exercise

　　3. The amount of stress in your life

　　本文作者：Cindy(公眾號：英文寫作素材)

　　本文為原創(chuàng)文章，版權(quán)歸作者所有，未經(jīng)授權(quán)不得轉(zhuǎn)載!