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class="fxtime">2016-05-26 14:04:22</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉賢</em><em class="user_id noshow">752</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>打呼嚕是因?yàn)槭裁丛?/p><p> 　　打呼嚕在日常生活中就經(jīng)?？梢钥吹剑敲?，打呼嚕是因?yàn)槭裁丛?打呼嚕怎么治?下面就由學(xué)習(xí)啦小編告訴大家打呼嚕的原因吧!</p><p><strong>　　打呼嚕是因?yàn)槭裁丛?/strong></p><p> 　　鼻部異常鼻部有生理性異常是引起打呼嚕的原因。譬如鼻中隔偏曲、鼻息肉等都可引起鼻部狹窄，造成氣流堵塞，引起打呼嚕。還有頜面部發(fā)育畸形，如小頜畸形等，也可造成鼻咽部呼吸時(shí)氣流受阻，在晚上睡眠時(shí)更為嚴(yán)重，引起打呼嚕。</p><p> 　　咽喉部疾病　除了鼻部異常會(huì)引起打呼嚕，咽喉部疾病也會(huì)導(dǎo)致打呼嚕。如扁桃體增生、腺樣體增生、腺樣體肥大等，這些疾病引起咽喉狹窄，呼吸不暢，從而產(chǎn)生鼾聲。</p><p> 　　呼吸暫停因“睡眠性呼吸暫停綜合癥”而出現(xiàn)的打呼嚕的特點(diǎn)是：睡眠時(shí)張大嘴呼吸，有時(shí)會(huì)由于呼吸停止而在睡眠中反復(fù)被憋醒，醒來時(shí)顯得很疲倦的樣子，有時(shí)還會(huì)有劇烈的頭痛等。它的成因與鼻腔、舌部、咽喉等處的病變和生理異常有關(guān)，與其他原因引起的打呼嚕相比，此種程度要更嚴(yán)重。</p><p><strong>　　打呼嚕怎么治</strong></p><p> 　　患有打呼嚕的患者，無論是良性打呼嚕還是惡性打呼嚕，都要加以積極的預(yù)防，當(dāng)然，對于良性打呼嚕而言，更加容易控制，惡性打呼嚕的患者最好的辦法就是及時(shí)就醫(yī)，那么在生活中需要做到以下幾點(diǎn)：</p><p> 　　1、睡前不要從事刺激的活動(dòng)：</p><p> 　　睡前的活動(dòng)最好以柔緩的為主，不要讓情緒太過激昂，因?yàn)樯窠?jīng)會(huì)無法立刻放松，使得晚上無法安安穩(wěn)穩(wěn)的休息。</p><p> 　　2、睡眠：</p><p> 　　正確使用適當(dāng)?shù)恼眍^，仰睡或趴著睡比較會(huì)讓呼吸道不順暢，側(cè)睡時(shí)，松弛的肌肉會(huì)傾向一邊，比較不會(huì)堵住呼吸道。</p><p> 　　3、避免吸煙、飲酒和刺激性藥物：</p><p> 　　吸煙、飲酒和刺激性藥物會(huì)讓肌肉更加松弛，而更會(huì)堵住呼吸道。</p><p> 　　4、減肥：</p><p> 　　肥胖者的鼻息肉通常也較肥大，而且喉嚨和鼻子內(nèi)的肉也較肥厚，比較容易會(huì)堵塞住呼吸道。</p><p> 　　關(guān)于打呼嚕溫馨提示：對于打呼嚕的現(xiàn)象要有一個(gè)正確的認(rèn)識(shí)，不要認(rèn)為是輕度打呼嚕就開始怠慢，其無論是哪一種打呼嚕，都對于人體有百害而無一利，正確的意識(shí)，積極的預(yù)防，專業(yè)的治療才是最佳的選擇。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div 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