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href='http://m.rzpgrj.com/shenghuo/'>生活課堂</a> > <a href='http://m.rzpgrj.com/shenghuo/jinen/'>生活技能學(xué)習(xí)</a> > <a href='http://m.rzpgrj.com/aihao/chaocai/'>炒菜</a> > <span>石鍋拌飯?jiān)趺醋?/span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>石鍋拌飯?jiān)趺醋?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-11-29 16:18:46</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">楊潔</em><em class="user_id noshow">920</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>石鍋拌飯?jiān)趺醋?/p><p> 　　石鍋拌飯食材豐富，口感獨(dú)特，是十分受歡迎的韓國(guó)料理之一，今天，學(xué)習(xí)啦小編為大家整理了各種石鍋拌飯的做法，希望大家喜歡!</p><p><strong>　　金槍魚石鍋拌飯</strong></p><p> 　　用料：</p><p> 　　雞蛋一只，菠菜100克，胡蘿卜50克，拌飯醬2勺，新鮮筍100克「1/4根差不多」，冷飯1碗，橄欖油少許，金槍魚罐頭半罐</p><p> 　　做法：</p><p> 　　1、胡蘿卜筍切絲 .筍放入水中煮熟后撈出 .胡蘿卜和菠菜過水撈出</p><p> 　　2、拿出3張保鮮膜攤平將胡蘿卜菠菜筍分別平鋪至上. 撒上少許橄欖油或者麻油 .卷起微波爐加熱2分鐘取出「注意很燙哦」</p><p> 　　3、石鍋上抹上麻油或者食用油「涂滿整個(gè)鍋?zhàn)印逛伾侠滹?再將準(zhǔn)備好的蔬菜和金槍魚依次鋪整齊開中火煮大約10分鐘</p><p> 　　4、在中央打上一枚生雞蛋澆上辣椒醬即可食用</p><p><strong>　　韓式石鍋拌飯</strong></p><p> 　　用料</p><p> 　　主料</p><p> 　　米飯</p><p> 　　1碗牛肉</p><p> 　　100克油豆皮</p><p> 　　60克黃瓜</p><p> 　　1段干木耳</p><p> 　　8克</p><p> 　　甜椒</p><p> 　　1塊雞蛋</p><p> 　　1個(gè)胡蘿卜</p><p> 　　60克金針菇</p><p> 　　60克卷心菜</p><p> 　　60克</p><p> 　　輔料</p><p> 　　油</p><p> 　　10克鹽</p><p> 　　3克韓式石鍋拌飯醬</p><p> 　　50克生姜</p><p> 　　1塊大蔥</p><p> 　　1段</p><p> 　　大蒜</p><p> 　　1瓣生抽</p><p> 　　6克熟芝麻</p><p> 　　3克香油</p><p> 　　3克淀粉</p><p> 　　5克</p><p> 　　做法</p><p> 　　1.準(zhǔn)備好原材料，干木耳提前泡發(fā)好</p><p> 　　2.鍋里加入適量水，加入適量鹽，燒開，將豆皮、卷心菜分別燙一下，木耳和金針菇分別煮熟</p><p> 　　3.蔥姜蒜切成末，牛肉切成小顆粒</p><p> 　　4.牛肉里加入適量生抽、淀粉、香油，抓勻</p><p> 　　5.鍋燒熱加入適量油爆香蔥姜蒜末，加入牛肉翻炒至變色</p><p> 　　6.加入適量韓式石鍋拌飯醬，翻炒均勻</p><p> 　　7.將熟了的卷心菜、木耳、豆皮切成絲，黃瓜、甜椒切成絲，將所有這些半成品加入適量香油、韓式石鍋拌飯醬，拌一下</p><p> 　　8.石鍋均勻刷上一層香油，米飯倒入稍微按壓一下</p><p> 　　9.將炒好的牛肉倒入，上面均勻碼放上其他做好的半成品，放在火上燒到米飯起鍋巴</p><p> 　　10.鍋里加入適量油，打入雞蛋煎熟，我家接受不了蛋黃沒熟的，所以我是兩面都煎了的</p><p> 　　11.表面放上煎好的雞蛋，撒上熟芝麻，美味的韓式石鍋拌飯做好了</p><p> 　　烹飪技巧</p><p> 　　一、輔料可以根據(jù)自己的喜好來添加，可以生吃的不用煮，不可生吃的需要煮熟后再拌醬;</p><p> 　　二、石鍋要均勻涂上油，燒的鍋巴才會(huì)更好。</p><p><strong>　　韓式魷魚拌飯</strong></p><p> 　　用料：</p><p> 　　米飯,雞蛋,新鮮魷魚,大蔥,大蒜, 小個(gè)圓白菜,胡蘿卜,青尖椒,韓式辣椒醬, 醬油,芝麻,芝麻油。</p><p> 　　做法：</p><p> 　　1、將魷魚擠去眼睛及周圍的硬骨，將魷魚豎著剪開去掉里面的兩根硬刺，然后將頭須和身上的魷魚皮撕下去;</p><p> 　　2、將去干凈硬刺和皮的魷魚徹底沖洗干凈;</p><p> 　　3、取一小鍋放入水燒開，然后放入魷魚煮半分鐘，魷魚變硬收緊馬上撈出晾到不燙手;</p><p> 　　4、將燙好的魷魚切成細(xì)條，圓白菜、胡蘿卜、青尖椒都切成絲(不要太細(xì)，稍微粗一點(diǎn))，大蔥也切成絲、大蒜切成碎末;</p><p> 　　5、所有的東西備好以后，將石鍋里刷上香油，放上米飯到鍋的2/3處,然后放到爐子上，開里圈的最小火。</p><p> 　　6、將炒鍋燒熱放入2勺食用油，放入蔥絲蒜末炒出香味;</p><p> 　　7、再放入胡蘿卜絲炒軟;</p><p> 　　8、然后放入魷魚條和醬油(顏色淡一點(diǎn)的醬油)炒幾下;</p><p> 　　9、將韓式辣醬提前放入碗中用半碗清水?dāng)囬_成稀糊狀，然后倒入鍋中;</p><p> 　　10、同時(shí)再放入圓白菜絲和青椒絲;</p><p> 　　11、快速翻炒翻版均勻后撒入芝麻和少許香油拌勻后關(guān)火。鍋里要保持有一點(diǎn)濃稠的湯汁，這樣拌飯才好吃。</p><p> 　　12、將炒好的魷魚取1/3放到石鍋中米飯的一邊，取另一鍋煎一個(gè)單面的雞蛋(單面煎，蛋黃不煎的雞蛋拌飯比兩面都煎熟的雞蛋拌飯要好吃)放到米飯的另一邊，然后將石鍋端下來，用長(zhǎng)柄飯勺將鍋中的所有食物拌勻就可以吃了，如果味道不夠，可以再單放一些韓式辣椒醬拌勻。剩下的兩份也是同樣處理。沒有石鍋就用大碗或者深盤子放熱米飯、炒魷魚和煎蛋拌勻就可以了。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>11-29</time> <a href="http://m.rzpgrj.com/aihao/chaocai/1973372.html" title="石鍋拌飯的三種做法" target="_blank">石鍋拌飯的三種做法</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>11-29</time> <a href="http://m.rzpgrj.com/aihao/chaocai/1973304.html" title="石鍋拌飯的做法" target="_blank">石鍋拌飯的做法</a> </li> <li 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