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title="修理">修理</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://m.rzpgrj.com/aihao/chaocai/" target="_blank" title="炒菜">炒菜</a></li> </ul> </nav> </div> </header> <div id="tmyyfroktkho" class="con main"> <div id="tmyyfroktkho" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://m.rzpgrj.com/'>學(xué)習(xí)啦</a> > <a href='http://m.rzpgrj.com/shenghuo/'>生活課堂</a> > <a href='http://m.rzpgrj.com/shenghuo/jinen/'>生活技能學(xué)習(xí)</a> > <a href='http://m.rzpgrj.com/aihao/chaocai/'>炒菜</a> > <span>家常苦瓜炒蛋要如何做</span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>家?？喙铣吹耙绾巫?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-02-20 16:54:12</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">映芳</em><em class="user_id noshow">735</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>家常苦瓜炒蛋要如何做</p><p> 　　苦瓜和其他食物一起烹飪不會(huì)傳遞苦味，所以又被稱為“君子菜”。平時(shí)生活中你會(huì)做苦瓜炒蛋嗎?今天，學(xué)習(xí)啦小編為大家推薦苦瓜炒蛋的家常做法。</p><h2> 　　苦瓜炒蛋的材料準(zhǔn)備</h2><table align="center" border="1" cellpadding="1" cellspacing="1"><tbody><tr><td><ul Arial Narrow', Geneva, sans-serif; color: rgb(51, 51, 51); font-size: 15px; overflow: hidden;"><li id="tmyyfroktkho" class="imit_h2"> 主料</li><li id="tmyyfroktkho" class="ingtmgr"><p class="name"> 苦瓜</p><span id="tmyyfroktkho" class="amount">140g</span></li><li></li><li id="tmyyfroktkho" class="imit_h2"> 輔料</li><li id="tmyyfroktkho" class="ingtbur"><p class="name"> 雞蛋</p><span id="tmyyfroktkho" class="amount">3個(gè)</span></li><li id="tmyyfroktkho" class="ingtbur"><p class="name"> 香菇</p><span id="tmyyfroktkho" class="amount">適量</span></li><li id="tmyyfroktkho" class="ingtbur"><p class="name"> 蒜</p><span id="tmyyfroktkho" class="amount">適量</span></li><li id="tmyyfroktkho" class="ingtbur"><p class="name"> 洋蔥</p><span id="tmyyfroktkho" class="amount">適量</span></li><li id="tmyyfroktkho" class="ingtbur"><p class="name"> 胡椒</p><span id="tmyyfroktkho" class="amount">適量</span></li><li id="tmyyfroktkho" class="ingtbur"><p class="name"> 鹽</p><span id="tmyyfroktkho" class="amount">適量</span></li><li id="tmyyfroktkho" class="ingtbur"><p class="name"> 食油</p><span id="tmyyfroktkho" class="amount">2勺</span></li><li></li></ul></td></tr></tbody></table><h2> 　　苦瓜炒蛋的制作過程</h2><p> 　　1.準(zhǔn)備好苦瓜、水發(fā)香菇、雞蛋、洋蔥、蒜。</p><p> 　　2.苦瓜洗凈、去瓤切片;香菇切片;蒜、洋蔥切絲備用。</p><p> 　　3.雞蛋打散，加鹽拌好。</p><p> 　　4.鍋中油熱，下雞蛋滑散，盛起備用。</p><p> 　　5.鍋中余油爆香洋蔥、蒜。</p><p> 　　6.倒入苦瓜翻炒。</p><p> 　　7.加入香菇，加鹽，炒勻。</p><p> 　　8.倒入雞蛋，加胡椒炒勻。</p><p> 　　9.調(diào)好味盛入盤中。</p><h2> 　　苦瓜的食療價(jià)值</h2><p> 　　1、生津消暑</p><p> 　　苦瓜中含有生物堿類物質(zhì)奎寧，苦瓜雖苦，但人吃了可以生律止渴、消暑解熱、去煩渴、治療痢疾。</p><p> 　　2、促進(jìn)食欲</p><p> 　　苦瓜甙和苦味素能增進(jìn)食欲，健脾開胃，苦瓜的微苦能刺激胃液大量分泌，有利于消化和增進(jìn)食欲。</p><p> 　　3、防治糖尿病</p><p> 　　苦瓜的新鮮汁液中含有一種類胰島素，苦瓜的新鮮瓜汁有降低血糖的作用。糖尿病患者食之，能起到輔助治療的作用。</p><p> 　　4、增強(qiáng)免疫力</p><p> 　　苦瓜中含有類似奎寧的生理活性蛋白及大量維生素，能增強(qiáng)人體的免疫功能，同時(shí)還利于人體皮膚的新生和傷口的愈合。</p><hr /><p> 苦瓜做法相關(guān)文章：</p><p> 1.<a _href="http://m.rzpgrj.com/shenghuo/pengren/2294324.html" href="http://m.rzpgrj.com/shenghuo/pengren/2294324.html" target="_blank">涼拌苦瓜怎么做好吃</a></p><p> 2.<a _href="http://m.rzpgrj.com/jiankang/shipu/2397280.html" href="http://m.rzpgrj.com/jiankang/shipu/2397280.html" target="_blank">涼拌苦瓜怎么做最有營(yíng)養(yǎng)</a></p><p> 3.<a _href="http://m.rzpgrj.com/news/2619542.html" href="http://m.rzpgrj.com/news/2619542.html" target="_blank">夏季吃苦瓜可以減肥</a></p><p> 4.<a _href="http://m.rzpgrj.com/news/jiankang/1651845.html" href="http://m.rzpgrj.com/news/jiankang/1651845.html" target="_blank">苦瓜怎么做不苦又好吃</a></p> 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