男生簡(jiǎn)單有效的瘦臉?lè)椒?/title> <meta name="keywords" content="男生,簡(jiǎn)單,有效,瘦臉,方法,現(xiàn)在,不管,人流行,瘦臉,人也,開(kāi)始," /> <meta name="description" content="現(xiàn)在不管是女人流行瘦臉，男人也開(kāi)始關(guān)注瘦臉?lè)椒āＤ敲?，要怎么瘦臉?接下來(lái)，學(xué)習(xí)啦小編就和大家分享男生簡(jiǎn)單有效的瘦臉?lè)椒?，希望?duì)各位有幫助! 男生簡(jiǎn)單有效的瘦臉?lè)椒ㄒ?早晚按摩5分鐘松弛、水腫都有效假期時(shí)間充裕，不用像平時(shí)"/> <link rel="canonical" href="http://m.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://m.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://m.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="96zl2" class="pl_css_ganrao" 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href='http://m.rzpgrj.com/fangfa/baike/index.html'>方法百科</a> > <a href='http://m.rzpgrj.com/fangfa/meirong/'>美容健體方法</a> > <span>男生簡(jiǎn)單有效的瘦臉?lè)椒?/span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>男生簡(jiǎn)單有效的瘦臉?lè)椒?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2016-08-25 17:09:01</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">朝燕</em><em class="user_id noshow">820</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>男生簡(jiǎn)單有效的瘦臉?lè)椒?/p><p> 　　現(xiàn)在不管是女人流行瘦臉，男人也開(kāi)始關(guān)注瘦臉?lè)椒?。那么，要怎么瘦臉?接下來(lái)，學(xué)習(xí)啦小編就和大家分享男生簡(jiǎn)單有效的瘦臉?lè)椒ǎＭ麑?duì)各位有幫助!</p><h2> 　　男生簡(jiǎn)單有效的瘦臉?lè)椒ㄒ?/h2><p> 　　早晚按摩5分鐘→松弛、水腫都有效</p><p> 　　假期時(shí)間充裕，不用像平時(shí)一樣精簡(jiǎn)護(hù)膚步驟，因此不管是皮膚松弛還是水腫形成的大臉，都建議每天早晚按摩3-5分鐘。很多品牌都有提拉緊致、消水腫的產(chǎn)品推出，配合按摩，會(huì)讓效果得到更好的發(fā)揮。</p><p> 　　刮痧</p><p> 　　刮痧是傳統(tǒng)的自然療法之一，它是以中醫(yī)皮部理論為基礎(chǔ)，用器具(牛角、玉石、火罐)等在皮膚相關(guān)部位刮拭，以達(dá)到疏通經(jīng)絡(luò)、活血化瘀之目的。</p><p> 　　用半徑1.5厘米左右的圓球，分別在左半邊臉上和右半邊臉上各滾動(dòng)10分鐘，稍微用力，效果很明顯的，也很迅速。</p><p> 　　每天早上用涼水，熱水，分別洗兩次臉，這樣有助于新陳代謝，還有，多喝水，最好是白開(kāi)水，每天喝2~3升的水，少吃油膩食物。</p><p> 　　用半徑1.5厘米左右的圓球，分別在左半邊臉上和右半邊臉上各滾動(dòng)10分鐘，稍微用力，效果很明顯的，也很迅速。</p><h2> 　　男生簡(jiǎn)單有效的瘦臉?lè)椒ǘ?/h2><p> 　　飲食法</p><p> 　　在平時(shí)的一日三餐中為了對(duì)抗臉部肥胖，不妨改變你的飲食習(xí)慣。首先是要注意可以多吃一些像冬瓜、蘋(píng)果這樣幫助利水減肥的食物;然后是要改變你喜歡嚼口香糖這樣能夠大量鍛煉咀嚼肌的食物。</p><p> 　　運(yùn)動(dòng)法</p><p> 　　想要減肥，肯定不能少了運(yùn)動(dòng)。運(yùn)動(dòng)減肥帶來(lái)的效果是全方位的，這中間自然也包括瘦臉。不妨試著讓自己多進(jìn)行有氧運(yùn)動(dòng)，大量出汗能夠幫助多余的水分排出體外，你的臉自然就不會(huì)腫起來(lái)了。</p><p> 　　按摩法</p><p> 　　運(yùn)用對(duì)臉部穴位的有氧按摩刺激能夠幫助預(yù)防臉部贅肉的滋生。按摩主要可以針對(duì)像睛明穴、太陽(yáng)穴、下關(guān)穴、頰車穴這幾個(gè)穴位。若擔(dān)心穴位找不準(zhǔn)就利用臉部減肥操來(lái)代替吧。</p><p> 　　臉部減肥操</p><p> 　　雙手拇指指腹貼近顴骨下方，稍微用力徑直往下按摩，在2厘米左右的位置進(jìn)行按壓，先輕壓再慢慢放松。</p><p> 　　雙手的中指、無(wú)名指并攏之后沿著顴骨邊緣平行往下輕壓2厘米處，在微微往上頂。</p><p> 　　四指并攏，在臉頰的穴道上輕輕拍打數(shù)下。</p><p> 　　四指并攏在梁家隈子由內(nèi)向外順時(shí)針畫(huà)圈圈。</p><p> 　　沐浴法</p><p> 　　沐浴可以瘦臉可是真的很有效。只需要你在浴缸沐浴20分鐘之后將水溫調(diào)控到38度，配合瘦臉?biāo)M(jìn)行臉部按摩，堅(jiān)持一段時(shí)間，真的可以瘦臉。<br/> 看了“男生簡(jiǎn)單有效的瘦臉?lè)椒?rdquo;的人還看：</p><p> 1.<a _href="http://m.rzpgrj.com/fangfa/meirong/1277608.html" href="http://m.rzpgrj.com/fangfa/meirong/1277608.html" target="_blank">男生瘦臉的有效方法</a></p><p> 2.<a _href="http://m.rzpgrj.com/huazhuang/meirong/meiti/571150.html" href="http://m.rzpgrj.com/huazhuang/meirong/meiti/571150.html" target="_blank">男生瘦臉最快的方法</a></p><p> 3.<a _href="http://m.rzpgrj.com/huazhuang/meirong/zhishi/1034266.html" href="http://m.rzpgrj.com/huazhuang/meirong/zhishi/1034266.html" target="_blank">男生瘦臉的方法小竅門</a></p><p> 4.<a _href="http://m.rzpgrj.com/huazhuang/meirong/zhishi/1034269.html" href="http://m.rzpgrj.com/huazhuang/meirong/zhishi/1034269.html" target="_blank">男生瘦臉的最快方法</a></p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article> <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>12-06</time> <a href="http://m.rzpgrj.com/fangfa/meirong/376094.html" title="最簡(jiǎn)單有效祛痘的方法有哪些" target="_blank">最簡(jiǎn)單有效祛痘的方法有哪些</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> <time>12-01</time> <a href="http://m.rzpgrj.com/fangfa/meirong/3831572.html" title="簡(jiǎn)單快速的瘦小腿方法推薦" target="_blank">簡(jiǎn)單快速的瘦小腿方法推薦</a> </li> <li id="tmyyfroktkho" class="lb_3 chao"> 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