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type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　為了讓自己的臉看起來(lái)沒(méi)那么“腫”，很多人像神農(nóng)嘗百草一般試過(guò)各種法子，其實(shí)洗臉就能瘦臉哦。那么，什么洗臉?lè)椒梢允菽樐?下面跟著學(xué)習(xí)啦小編一起來(lái)了解一下吧。</p><h2> 　　可以瘦臉的洗臉?lè)椒?/h2><p> 　　step1：準(zhǔn)備30度左右的溫水。兩手舀水往臉上潑，沾濕臉部。然后沾濕毛巾，擰半干。用沾了溫水的毛巾壓臉。</p><p> 　　step2：換涼水沾濕臉部，在手心上放洗面乳，用手揉出泡沫后，輕輕的往臉上順時(shí)針打圈。</p><p> 　　step3：感覺(jué)臉部洗干凈后，用涼水沖掉泡沫。然后用毛巾把臉部擦干。要注意的是，用毛巾擦干臉部時(shí)，不要來(lái)回摩擦臉部。只需要用毛巾輕輕按壓臉部，把臉上的水滴“吸”干就好。這樣可以避免臉部皮膚因受過(guò)多摩擦而長(zhǎng)皺紋。</p><p> 　　step4：臉部洗干凈后，稍稍向上抬起頭30°的樣子，然后用手背輕輕地拍打下巴的位置。拍打20~30秒左右。</p><p> 　　step5：拍打完下巴后，用兩個(gè)食指的背部，輕輕地從下巴中間向耳根方向推。此動(dòng)作做30秒左右。</p><p> 　　step6：最后，用手指輕輕按壓臉部，就像是在臉上彈鋼琴那樣，按壓10秒鐘即可。</p><h2> 　　三個(gè)日常瘦臉的妙招</h2><p> 　　運(yùn)動(dòng)法：脂肪肥胖、按摩瘦臉</p><p> 　　如果你臉上的肉肉比較結(jié)實(shí)，笑起來(lái)的時(shí)候還有可怕的肌肉痕跡，那說(shuō)明你面部堆積的可能是脂肪比較多。想要減掉面部的脂肪，按摩瘦臉是最好的方法，首先從額頭到太陽(yáng)穴，雙手按壓3-4次。這個(gè)動(dòng)作能放松面部神經(jīng)和大腦，也能緩解疲勞。接著用雙手中指、無(wú)名指交替輕按鼻翼兩側(cè)，重復(fù)1-2次。</p><p> 　　再以螺旋方式按摩雙頰：由下頜至耳下，耳中、鼻翼至耳上部按摩，重復(fù)2次。這個(gè)方法可以加快主要脂肪集中部位的面頰新陳代謝，讓臉部不再胖胖的。最后以雙手拇指、食指交替輕挽下頜線，由左至右往返3次，再以雙手掌由下向上輕撫頸部，促進(jìn)淋巴和血液循環(huán)，對(duì)瘦臉?lè)浅Ｓ行А?/p><p> 　　熱敷法：浮腫肥胖、代謝不佳</p><p> 　　如果你的臉部總是腫腫泡泡的，沒(méi)有硬硬的肉肉但是一走路就一直哆嗦。這種多半是浮腫引起的臉部虛胖。與臉部連接的莖部有大量血管和淋巴管，體內(nèi)循環(huán)不佳或是排毒不暢就會(huì)引起面部浮腫。這種浮腫還會(huì)帶來(lái)臉部痤瘡、發(fā)熱發(fā)紅等癥狀，因此可以用熱敷和沐浴法來(lái)瘦臉。</p><p> 　　每天在38℃的水溫中坐在浴缸里沐浴，水深達(dá)心窩處，浸浴時(shí)間以20分鐘為宜。之后用同樣溫度的熱毛巾敷在脖頸處，前后都要包裹到，至毛巾變涼后再更換，重復(fù)2-3次。這樣能促進(jìn)血液和淋巴循環(huán)，最后用潤(rùn)膚霜對(duì)面部進(jìn)行按摩，按摩方法跟運(yùn)動(dòng)式差不多，但是力度要盡量輕一些，動(dòng)作也以緩慢為佳。</p><p> 　　飲食法：混合肥胖、遺傳肥胖</p><p> 　　對(duì)于天生有肥胖基因或是混合型面部肥胖的女生來(lái)說(shuō)，單獨(dú)按摩或是沐浴效果都不好。首先這類(lèi)女生要對(duì)飲食進(jìn)行一定的控制，冬瓜、南瓜、海帶、香蕉等可以促進(jìn)體內(nèi)水循環(huán)和排毒的蔬果應(yīng)該多吃，溫水是每天一定要多喝的，這樣才能加快新陳代謝，讓面部浮腫和發(fā)胖得到改善。</p><p> 　　另外堅(jiān)持每天進(jìn)行泡浴和熱敷，再對(duì)面部進(jìn)行按摩，可以更有針對(duì)性的瘦臉。一般混合型面部肥胖的瘦臉療程都比較久，基本上要1個(gè)月左右才能看到效果。如果是面部骨骼形狀比較寬的女生，如果你的臉部其實(shí)并不胖就不要再繼續(xù)瘦臉了，可以選擇用妝容或者發(fā)型來(lái)改變臉部形狀。<br/> 猜你感興趣的文章：</p><p style="margin: 5px 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