胃痛是什么原因?qū)е碌娜绾尉徑?/title> <meta name="keywords" content="" /> <meta name="description" content="胃痛在日常生活中是非常常見的，很多人并不了解胃病知識(shí)，因此會(huì)問胃痛是什么原因?qū)е碌?如何緩解胃痛效果好呢?下面學(xué)習(xí)啦小編整理了導(dǎo)致胃病的原因及緩解方法，一起來了解吧。胃痛是什么原因?qū)е碌?1、飲食傷胃飲食不節(jié)，過饑過飽，"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://m.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://m.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="zak6z" class="pl_css_ganrao" style="display: none;"><noframes id="zak6z"><nobr id="zak6z"><cite id="zak6z"></cite></nobr></noframes><legend id="zak6z"><center id="zak6z"><em 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class="user_id noshow">764</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　胃痛在日常生活中是非常常見的，很多人并不了解胃病知識(shí)，因此會(huì)問胃痛是什么原因?qū)е碌?如何緩解胃痛效果好呢?下面學(xué)習(xí)啦小編整理了導(dǎo)致胃病的原因及緩解方法，一起來了解吧。</p><h2> 　　胃痛是什么原因?qū)е碌?/h2><p> 　　1、飲食傷胃</p><p> 　　飲食不節(jié)，過饑過飽，損傷脾胃，胃氣壅滯，不通則痛。</p><p> 　　2、外邪犯胃</p><p> 　　外感寒濕熱諸邪，內(nèi)客于胃，皆可致胃脘氣機(jī)阻滯，不通則痛。其中尤以寒邪為多。</p><p> 　　3、情志不暢</p><p> 　　憂思惱怒，傷肝損脾，肝失疏泄，橫逆犯胃，脾失健運(yùn)，胃氣阻滯，均致胃失和降，而發(fā)胃痛。</p><p> 　　4、素體脾虛</p><p> 　　脾胃為倉稟之官，主受納運(yùn)化水谷，若素體脾胃虛弱，運(yùn)化失職，氣機(jī)不暢或中陽不足，中焦虛寒，失其溫陽而發(fā)胃痛。</p><h2> 　　如何緩解胃痛效果好</h2><p> 　　1、穴位療法</p><p> 　　穴位療法有不同的方法，其中較為有效的方法有兩個(gè)：</p><p> 　　一是揉內(nèi)關(guān)，內(nèi)關(guān)穴位于手腕正中，距離腕橫紋約三橫指(三個(gè)手指并攏的寬度)處，在兩筋之間取穴。用拇指揉按，定位轉(zhuǎn)圈36次，兩手交替進(jìn)行，疼痛發(fā)作時(shí)可增至200次。</p><p> 　　二是揉按腹部，兩手交叉，男右手在上，左手在下;女左手在上，右手在下。以肚臍為中心揉按腹部畫太極圖，順時(shí)針36圈，逆時(shí)針36圈;此法可止痛消脹，增進(jìn)食欲。</p><p> 　　2、定時(shí)定量</p><p> 　　即每日三餐定時(shí)，到了規(guī)定時(shí)間，不管肚子餓還是不餓。都應(yīng)主動(dòng)進(jìn)食，避免過饑或過飽，使胃堅(jiān)持有規(guī)律的活動(dòng)。每餐還應(yīng)堅(jiān)持食量適度。</p><p> 　　3、運(yùn)動(dòng)療法</p><p> 　　這種療法有一些特定的動(dòng)作，包括跪姿前傾，該動(dòng)作有助于消除脹氣、胃腸綜合征(如胃腸痙攣、腹瀉等)，還可強(qiáng)化大腿肌肉。具體的做法如下：</p><p> 　　(1)、雙膝跪地，從膝蓋到腳趾都要接觸到地面，上半身保持直立，雙手自然下垂。</p><p> 　　(2)、緩慢坐下，直到體重完全壓在腳踝上，雙手自然放在膝上，保持正常呼吸。</p><p> 　　(3)、保持該姿勢(shì)約30秒，放松后再將上半身向前傾，重復(fù)做3~5次。</p><p> 　　4、讓胃更溫暖</p><p> 　　有些人胃痛，是因?yàn)楸緛砭褪俏负娜耍麄兂３Ｊ且驗(yàn)槭芰死涞氖澄锏拇碳ざl(fā)作的，這個(gè)時(shí)候喝點(diǎn)熱水，或是用熱水袋敷一會(huì)兒胃部，緩解胃痛的效果也是比較明顯的。也可吃些暖胃的食物，以下具體介紹幾種暖胃食物：</p><p> 　　(1)、帶魚</p><p> 　　帶魚肉嫩體肥、味道鮮美，只有中間一條大骨，無其他細(xì)刺，食用方便，對(duì)病后體虛和外傷出血等癥具有益作用。中醫(yī)認(rèn)為它能和中開胃、暖胃補(bǔ)虛，還有潤澤肌膚、美容功效。</p><p> 　　(2)、紅薯</p><p> 　　紅薯(特別是黃心的紅薯)，能供給人體大量的黏液蛋白、糖、維生素A和維生素C。補(bǔ)虛乏、益氣力，健脾胃、強(qiáng)腎陰，具有和胃、暖胃、益肺等功效。能防止肝臟和腎臟中結(jié)締組織萎縮。</p><p> 　　(3)、豬肚</p><p> 　　豬肚，即豬的胃部，最常見的是與胡椒搭配，融于一煲，腥味全無，湯煲成以后呈乳白色，有暖胃防寒等不一般的食療效果，常用于小兒消瘦，脾胃虛瀉，尿頻遺尿，是乍暖還寒之際的一道家常菜。</p><p> 　　(4)、羊肉</p><p> 　　冬季進(jìn)食羊肉會(huì)有進(jìn)補(bǔ)、防寒的雙重功效。羊肉有益氣補(bǔ)血、溫中補(bǔ)下、補(bǔ)腎壯陽、生肌健力、抵御風(fēng)寒的功效?！侗静菥V目》中說：“羊肉能暖中補(bǔ)虛，補(bǔ)中益氣，開胃健身，益腎氣，養(yǎng)膽明目，治虛勞寒冷，五勞七傷”。</p><p> 　　(5)、荔枝</p><p> 　　荔枝味甘、酸、性溫，能夠溫胃散寒。取荔枝5~7顆，紅棗7顆，粳米100克，白糖適量。先將荔枝去殼，與洗凈的紅棗和粳米一同放入砂鍋中，加入500克水，煮至粥表面有一層粥油，再加入白糖煮化即可。有補(bǔ)肺暖胃的功效。</p><h2> 　　治療胃疼小妙招</h2><p> 　　1、溫度適宜</p><p> 　　飲食的溫度應(yīng)以“不燙不涼”為度。</p><p> 　　2、飲水擇時(shí)</p><p> 　　最佳的飲水時(shí)間是晨起空腹時(shí)及每次進(jìn)餐前1小時(shí)，餐后立即飲水會(huì)稀釋胃液，用湯泡飯也會(huì)影響食物的消化。</p><p> 　　3、少吃油炸食物</p><p> 　　因?yàn)檫@類食物不容易消化，會(huì)加重消化道負(fù)擔(dān)，多吃會(huì)引起消化不良，還會(huì)使血脂增高，對(duì)健康不利。</p><p> 　　4、少吃腌制食物</p><p> 　　這些食物中含有較多的鹽分及某些可致癌物，不宜多吃。</p><p> 　　5、定時(shí)定量</p><p> 　　每一個(gè)人都要做到每一餐食量適度，每天的3餐都要規(guī)定好時(shí)間，不管肚子餓不餓，也要主動(dòng)進(jìn)食，這樣對(duì)胃有一定的作用。</p><p> 　　6、少吃生冷食物刺激性食物</p><p> 　　生冷和刺激性強(qiáng)的食物對(duì)消化道黏膜具有較強(qiáng)的刺激作用，容易引起腹瀉或消化道炎癥。</p><p> 　　7、規(guī)律飲食</p><p> 　　研究表明，有規(guī)律地進(jìn)餐，定時(shí)定量，可形成條件反射，有助于消化腺的分泌，更利于消化。</p><p> 　　8、注意防寒</p><p> 　　胃部受涼后會(huì)使胃的功能受損，故要注意胃部保暖不要受寒。</p><p> 　　9、細(xì)嚼慢咽</p><p> 　　以減輕胃腸負(fù)擔(dān)。對(duì)食物充分咀嚼次數(shù)愈多，隨之分泌的唾液也愈多，對(duì)胃黏膜有保護(hù)作用。</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你喜歡：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://m.rzpgrj.com/huazhuang/meirong/yangsheng/469527.html" href="http://m.rzpgrj.com/huazhuang/meirong/yangsheng/469527.html" target="_blank">治療胃疼的5個(gè)小妙招</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://m.rzpgrj.com/shenghuo/jiankang/2081052.html" href="http://m.rzpgrj.com/shenghuo/jiankang/2081052.html" target="_blank">胃痛怎么緩解緩解胃痛的最好方法</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 3.<a _href="http://m.rzpgrj.com/news/3767302.html" 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