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con_main" id="contentText"> <p>面試有點(diǎn)緊張?jiān)趺淳徑?/p><p>深呼吸。不要看人的臉，要看他們的頭發(fā)。這樣既不會(huì)緊張也不會(huì)讓人感覺失禮。下面是小編收集關(guān)于面試有點(diǎn)緊張?jiān)趺崔k，希望對大家有所幫助。</p><p><img alt="面試有點(diǎn)緊張?jiān)趺崔k" src="https://uploads2.xuexila.com/yc/20210104/d2bd494ff1c26726506feb1ae89b8cd4.jpg" width="484" height="300"/></p><p><strong>面試有點(diǎn)緊張?jiān)趺崔k</strong></p><p>1、轉(zhuǎn)變心理。想象現(xiàn)場只有自己，臺下沒有一個(gè)人，這是最直接最有效的方法。</p><p>2、深呼吸。深呼吸可以幫助調(diào)整氣息，緩解緊張。</p><p>3、握拳。反復(fù)數(shù)次握拳、張開、握拳、張開，可以有效消除緊張。</p><p>4、搓手心。把手心搓熱，有助于轉(zhuǎn)移注意力，調(diào)整氣息。</p><p>5、大口喝水。大口喝水，也有助于緩解緊張。</p><p>6、經(jīng)常練習(xí)講話，習(xí)慣了上臺就不會(huì)緊張了。</p><p><strong>壓力面試如何應(yīng)對</strong></p><p>1、保持鎮(zhèn)定。求職者不要被突如其來的質(zhì)問給嚇住。只要自己認(rèn)真面對每個(gè)問題，且推理符合邏輯，回答能自圓其說，就應(yīng)該對自己的判斷和回答有信心，保持微笑和鎮(zhèn)定。</p><p>2、耐心解釋。求職者可以把招聘官看作一位難纏的的客戶，在堅(jiān)持自己見解的同時(shí)，對他的無理挑剔給予心平氣和的解釋，要顯得有耐心和涵養(yǎng)，盡力表現(xiàn)出一個(gè)職業(yè)經(jīng)理人應(yīng)有的沉著和冷靜，而不是激動(dòng)、失態(tài)地?fù)?jù)理力爭。</p><p>3、提出反問。除了解釋，求職者也可以提出反問。</p><p><strong>為什么面試了也找不到工作</strong></p><p>1、應(yīng)試者消除緊張的技巧，由于面試成功與否關(guān)系到求職者的前途，所以大學(xué)生面試時(shí)往往容易產(chǎn)生緊張情緒。有些人可能由于過度緊張而導(dǎo)致面試失敗，因此必須設(shè)法消除過度的緊張情緒。</p><p>2、面試過程中注意控制談話節(jié)奏。進(jìn)入試場致禮落座后，若感到緊張先不要急于講話，而應(yīng)集中精力聽完提問，再從容應(yīng)答。</p><p>3、應(yīng)正確對待面試中的失誤和失敗。面試交談中難免因緊張而出現(xiàn)失誤，不可能面試一次就一定成功。此時(shí)，切不可因此而灰心喪氣。要記住，一時(shí)失誤不等于面試失敗，重要的是要戰(zhàn)勝自己，不要輕易地放棄機(jī)會(huì)，即使一次面試沒有成功，也要分析具體原因，總結(jié)經(jīng)驗(yàn)教訓(xùn)，以新的姿態(tài)迎接下一次的面試。</p><p><strong>面試時(shí)如何表決心</strong></p><p>1、注意穿著，一定要得體大方，符合自己的職業(yè)要求;</p><p>2、提前了解公司相關(guān)信息，尤其是自己面試的方向，表達(dá)自己對公司的了解;</p><p>3、善于利用自己和面試官的身體語言，表現(xiàn)出自信和底氣;</p><p>4、當(dāng)談到工資一定要落落大方，表示自己的能力一定值得相應(yīng)的工資。</p><p><strong>女性在等待面試時(shí)應(yīng)該注意什么</strong></p><p>靜候職員請你進(jìn)辦公室時(shí)，你才離開等候室。離開座位時(shí)，注意椅子是否已放回原位。</p><p>等待期間，勿大聲喧嚷或大笑，不可任意地離席。</p><p>注意攜帶物的放置場所及放置的方法，走出房間時(shí)，應(yīng)安靜地離去。</p><p>不要在走廊和朋友站著講話。不要爭先乘坐電梯。</p><p>盡管面試的時(shí)間快到，也必須要保持鎮(zhèn)定。</p><p>不要為了打發(fā)時(shí)間，看漫畫或小說等和面試沒有關(guān)系的書，這會(huì)使情緒松懈，而使面試時(shí)的組織應(yīng)變能力，無法達(dá)到預(yù)期的效果。輪到自己的時(shí)候，注意自己有沒有遺漏任何必須攜帶的物品。</p> 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