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id="tmyyfroktkho" class="con_l fl">  <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>背部肌肉緊張?jiān)趺捶潘?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-02-16 11:52:39</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">睿檸</em><em class="user_id noshow">1003</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　背部肌肉緊張，疼痛難忍，怎么辦?下面學(xué)習(xí)啦小編整理了背部肌肉緊張?jiān)趺捶潘?，供你參考?/p><p><strong>　　背部肌肉緊張?jiān)趺捶潘?/strong></p><p> 　　1、加強(qiáng)頸肩部肌肉的鍛煉,在工間或工余時(shí),做頭及雙上肢的前屈,后伸及旋轉(zhuǎn)運(yùn)動(dòng),臨床上稱之為“米”字操.既可緩解疲勞,又能使肌肉發(fā)達(dá),韌度增強(qiáng),從而有利于頸段脊柱的穩(wěn)定性,增強(qiáng)頸肩順應(yīng)頸部突然變化的能力。</p><p> 　　2、放松肌肉最好的方法就是通過按摩、推拿效果是最好的。指導(dǎo)意見：通過按摩可以緩解局部的肌肉的緊張度緩解你現(xiàn)在的肌肉發(fā)緊發(fā)脹的情況，子平時(shí)可以多進(jìn)行一些運(yùn)動(dòng)，打打羽毛球或者乒乓球這樣可以慢慢的吧緊張的肌肉活動(dòng)開這樣就會(huì)慢慢的改善你緊張的肌肉的。</p><p> 　　3、平時(shí)可以抽十分鐘做做簡(jiǎn)單的瑜伽練習(xí)，或者是兩手爬墻的姿勢(shì)可以緩解疲勞。</p><p> 　　4、平時(shí)有時(shí)間可以動(dòng)動(dòng)肩胛骨，用按摩錘捶捶背捶捶肩，多按摩按摩頸椎等。聳聳肩，走走路。</p><p> 　　5、一般可先做輕推摩、擦摩、揉捏、按壓和叩打，同時(shí)配以局部抖動(dòng)和被動(dòng)活動(dòng)。</p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul id="page_slice"> <div id="tmyyfroktkho" class="clear"></div> </ul> </div> </article>  <div id="tmyyfroktkho" class="list_hot ar_related bj_mt20 louti"> <h4 class="title2 title2_te">相關(guān)文章</h4> <ul class="bj_mt20"> <li id="tmyyfroktkho" class="lb_3 chao"> <time>01-26</time> <a 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