坐姿不當?shù)母纳品椒?/title> <meta name="keywords" content="" /> <meta name="description" content="坐姿是一種可以維持較長時間的工作勞動姿勢,也是一種主要的休息姿勢,更是人們在社交、娛樂中的主要身體姿勢。生活中我們難免會有不正確的坐姿出現(xiàn)，那么有哪些改善方法呢?下面是學習啦小編給大家搜集整理的坐姿不當?shù)母纳品椒?，希望可?/> <link rel="canonical" href="http://m.rzpgrj.com/"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script src="http://m.rzpgrj.com/public/js/head.js"></script> <link href="/public/css/article.css" rel="stylesheet" type="text/css" /> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://m.rzpgrj.com/">特黄特色三级在线观看免费,看黄色片子免费,色综合久,欧美在线视频看看,高潮胡言乱语对白刺激国产,伊人网成人,中文字幕亚洲一碰就硬老熟妇</a></h1><div id="1nu2w" class="pl_css_ganrao" style="display: none;"><tr id="1nu2w"></tr><option id="1nu2w"></option><p id="1nu2w"><source id="1nu2w"><sub 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id="1nu2w"><pre id="1nu2w"></pre></li><label id="1nu2w"></label></div> <header class="ar_header"> <div id="tmyyfroktkho" class="main"> <div id="tmyyfroktkho" class="logo fl"> <a href="http://m.rzpgrj.com"target="_blank" rel="nofollow" class="fl"><img src="/public/images/logo3.png" alt="學習啦"></a> </div> <nav class="nav3 fl"> <ul class="nav_wrap"> <li id="tmyyfroktkho" class="nav_item ts"><a href="http://m.rzpgrj.com/liyi/jibensuyang/" target="_blank" title="基本素養(yǎng)">基本素養(yǎng)</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://m.rzpgrj.com/liyi/fushiyirong/" target="_blank" title="服飾儀容">服飾儀容</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://m.rzpgrj.com/liyi/yanxingjuzhi/" target="_blank" title="言行舉止">言行舉止</a></li><li id="tmyyfroktkho" class="nav_item ts"><a href="http://m.rzpgrj.com/liyi/renjijiaowang/" target="_blank" title="人際交往">人際交往</a></li> </ul> </nav> </div> </header> <div id="tmyyfroktkho" class="con main"> <div id="tmyyfroktkho" class="position"> <em class="iconfont ca icon-dingwei"></em> <a href='http://m.rzpgrj.com/'>學習啦</a> > <a href='http://m.rzpgrj.com/shenghuo/'>生活課堂</a> > <a href='http://m.rzpgrj.com/liyi/'>禮儀知識</a> > <a href='http://m.rzpgrj.com/liyi/geren/'>個人禮儀</a> > <a href='http://m.rzpgrj.com/liyi/yanxingjuzhi/'>言行舉止</a> > <span>坐姿不當?shù)母纳品椒?/span> </div> <div id="tmyyfroktkho" class="ar_con_nr"> <div id="tmyyfroktkho" class="con_l fl"> <article class="ar_con bg louti"> <div id="tmyyfroktkho" class="ar_title"> <h1>坐姿不當?shù)母纳品椒?/h1> <div id="tmyyfroktkho" class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時間：<time class="fxtime">2016-12-19 14:59:27</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">菊珍</em><em class="user_id noshow">955</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p>坐姿不當?shù)母纳品椒?/p><p> 　　坐姿是一種可以維持較長時間的工作勞動姿勢,也是一種主要的休息姿勢,更是人們在社交、娛樂中的主要身體姿勢。生活中我們難免會有不正確的坐姿出現(xiàn)，那么有哪些改善方法呢?下面是學習啦小編給大家搜集整理的坐姿不當?shù)母纳品椒ǎＭ梢詭椭酱蠹?</p><p><img alt="坐姿不當?shù)母纳品椒? src="http://uploads.xuexila.com/1612/1612/955-16121915012c19.jpg" /></p><p> 　　<strong>坐姿不當?shù)母纳品椒?/strong></p><p> 　　學生族、久坐族、開車族是坐姿不當高發(fā)人群，坐姿不當?shù)娜?，應多做以下三種運動：</p><p> 　　1、坐姿不當有礙睡眠，多做擴展運動。不管是上學的、上班的，還是經(jīng)常開車的，很多人都覺得自己特別容易犯困，這很大程度上是因為坐姿不當引起的。正常人的脊椎是S形的，但如果坐姿不當，會造成背部肌肉操勞過度，產(chǎn)生背痛或背部僵硬，睡覺時也不能使身體保持自然的S形，身體放松不下來，從而影響入睡。這時應多做些擴展運動、扭秧歌、乒乓球等，使脊椎周圍的肌肉保持彈性。他還提醒，平時走路也不要“弓著腰猴著背”，以減緩脊椎的老化。</p><p> 　　2、坐姿不當引發(fā)消化問題，足底墊個小網(wǎng)球。不良坐姿最容易引起頸肩痛，甚至出現(xiàn)頭暈目眩。此外，經(jīng)常“含胸”而坐，會對胃、腸等產(chǎn)生壓迫，影響人體消化系統(tǒng)?？蓽蕚湟粋€網(wǎng)球做腳底按摩，有保健五臟和脊椎的功效。坐姿不當?shù)淖x者應經(jīng)常伸展腿部并改變腿的姿勢。</p><p> 　　3、坐姿不當導致視力下降，每天三次“熨眼法”。伏案時，頭頸部難免前傾，引起的駝背、勾頭會造成肝腎與眼部的氣血通道受阻，導致眼部營養(yǎng)缺乏。極力推薦“熨眼法”。此法最好坐著做，全身放松，閉雙眼，快速摩擦兩掌，使之生熱，趁熱捂住雙眼，熱散后兩手猛然拿開，兩眼也同時用勁一睜，如此3～5次，能促進眼睛血液循環(huán)，可緩解眼疲勞，防治近視。</p><p> 　<strong>　延伸閱讀：坐姿看性格，喜歡抖腿內(nèi)心浮躁</strong></p><p> 　　身體和語言一樣，隨時都可能透露我們內(nèi)心的秘密。心理學家發(fā)現(xiàn)，連無意識擺出的坐姿，都與性格有微妙的聯(lián)系。下面一起來跟小編了解下吧。</p><p> 　　1、將椅子轉(zhuǎn)過去騎著坐。</p><p> 　　這樣的人顯得自信好勝，但內(nèi)心的防御性多半很強，不太愛與人交心。</p><p> 　　2、喜歡抖腿。</p><p> 　　這樣的人多數(shù)聰明，反應快，接受能力強，但不是很有耐心，內(nèi)心有浮躁或焦慮的一面，有時給人不夠穩(wěn)重的感覺。</p><p> 　　3、端坐在椅子前半部分。</p><p> 　　這種人一般性格內(nèi)向，謙虛有禮，善于傾聽、體諒別人。他們多半個性成熟、親和力強，容易受人信賴。</p><p> 　　4、雙腿張開，伸得很長。</p><p> 　　這種人一般性格外向、開朗、不拘小節(jié)，但有時比較傲慢、霸道、支配性強。容易發(fā)脾氣、耍性子，不愿退讓。</p><p> 　　5、前胸緊靠桌子，雙腿并攏。</p><p> 　　這種姿勢顯得內(nèi)向、拘謹、有些害羞，不夠自信。這樣的人多半不太果斷，缺乏靈活性。</p><p> 　　6、蹺二郎腿。</p><p> 　　這樣的人通常自在隨性，有時有些自大，喜歡挑剔，喜歡對別人的事指手畫腳，愛給人提建議。</p><p> 　　7、雙腿自然分開，手放腿上。</p><p> 　　這是古代男性的標準坐姿，體現(xiàn)出閑適、儒雅的氣度。這種人通常穩(wěn)重，值得信賴。</p><p> 　　8、喜歡靠著椅背。</p><p> 　　這樣的人可能性格慵懶、散漫，做事拖沓，對自己要求不高，但對h別人也比較寬容。</p> </div> <div id="tmyyfroktkho" 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