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class="ar_title_b"> <div id="tmyyfroktkho" class="sub_title clear"> <span id="tmyyfroktkho" class="sp2 c6 fl">時(shí)間：<time class="fxtime">2017-01-17 15:40:45</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉敏</em><em class="user_id noshow">706</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　快速<a href='http://m.rzpgrj.com/yangsheng/shoulian/' target='_blank'><u>瘦臉</u></a>的好方法相信是大家都很關(guān)心的，想要快速瘦臉是有什么方法呢?快速瘦臉怎么做?如何快速瘦臉這個(gè)問(wèn)題由學(xué)習(xí)啦小編來(lái)為您解答!</p><h2> 　　簡(jiǎn)單的瘦臉操</h2><p> 　　瘦臉動(dòng)作一：</p><p> 　　努力向后抬頭，感受下巴和頸部的拉伸，同時(shí)閉緊嘴巴。堅(jiān)持10秒，恢復(fù)動(dòng)作，然后再重復(fù)。這招可以有效消除長(zhǎng)期堆積的雙下巴，平時(shí)要多加練習(xí)哦!</p><p> 　　瘦臉動(dòng)作二：</p><p> 　　雙手放置頭部，頭部及頸部盡力向前伸，這招可以有效拉伸頸部線條，讓頸部變得細(xì)長(zhǎng)有型。同時(shí)也能很好的舒緩頸部壓力，促進(jìn)<a href='http://m.rzpgrj.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>循環(huán)。</p><p> 　　瘦臉動(dòng)作三：</p><p> 　　雙手<a href='http://m.rzpgrj.com/mengjian/ziran/' target='_blank'><u>自然</u></a>垂放，頭部做畫圈動(dòng)作，有效活動(dòng)頸部，促進(jìn)血液循環(huán)，打通頸部淋巴結(jié)。</p><p> 　　瘦臉動(dòng)作四：</p><p> 　　雙手在后背處相握，挺胸抬頭，感受面部，頸部，胸部的肌肉伸展。</p><p> 　　瘦臉動(dòng)作五：</p><p> 　　雙手在背后相握，手臂直線抬起，同時(shí)頭部后仰，感受下巴和頸部的拉伸。</p><p> 　　瘦臉動(dòng)作六：</p><p> 　　雙手后背相握直線抬起，身體盡力下壓。</p><p> 　　這套簡(jiǎn)單的<a href='http://m.rzpgrj.com/yangsheng/huxinake/' target='_blank'><u>呼吸</u></a>伸展<a href='http://m.rzpgrj.com/jiankang/yujia/' target='_blank'><u>瑜伽</u></a>動(dòng)作很好的運(yùn)動(dòng)到了上半身，不僅可以幫助瘦臉，消除雙下巴，還能緩解肌肉疲勞，讓體態(tài)更加完美哦!</p><h2> 　　需要了解的瘦臉誤區(qū)</h2><p> 　　1.瘦臉皂能讓臉越洗越瘦</p><p> 　　首先，一般來(lái)說(shuō)香皂是堿性物質(zhì)，對(duì)于臉部的傷害比較大。再說(shuō)了，目前還沒(méi)有證據(jù)表明瘦臉皂有明顯的瘦臉效果，大部分都是商家吹噓的結(jié)果，為了皮膚<a href='http://m.rzpgrj.com/yangsheng/' target='_blank'><u>健康</u></a>還是謹(jǐn)慎使用。就算是用潔面皂，也一定要選擇純天然不刺激的產(chǎn)品。</p><p> 　　2.拔智齒瘦臉</p><p> 　　繼某女星臉型發(fā)生變化，說(shuō)是因?yàn)榘沃驱X的效果之后，大家都對(duì)拔智齒能瘦臉這一說(shuō)法深信不疑。但這招并不是適用于每個(gè)人的，只有臉皮肌肉較薄的人拔了智齒才會(huì)有明顯的變化。如果肌肉層本身較厚的話，就是拔完也看不到效果。再說(shuō)了，如果智齒的位置長(zhǎng)的不對(duì)，還不能輕易拔哦!</p><p> 　　3.迷信瘦臉?biāo)幐?/p><p> 　　直接把瘦臉?biāo)幐噘N臉上就能瘦?這說(shuō)法你也能信?真這么神奇的話，還打什么瘦臉針，削什么骨啊，想的倒是挺容易的。</p><p> 　　4.嚼口香糖能瘦臉</p><p> 　　說(shuō)是在嚼口香糖的過(guò)程中可以幫助臉部運(yùn)動(dòng)，從而達(dá)到瘦臉的效果，聽上去是有那么點(diǎn)道理。但是!嚼口香糖真的會(huì)導(dǎo)致咬肌越來(lái)越肥大啊!到時(shí)候嚼出個(gè)四四方方的臉就有的你哭了。</p><p> 　　5.<a href='http://m.rzpgrj.com/yangsheng/xuewei/' target='_blank'><u>按摩</u></a>瘦臉</p><p> 　　按摩的確能起到排水腫，促進(jìn)淋巴循環(huán)的功效，但這招只適用于水腫型肥胖的MM們。如果你本身是下頜骨肥大，咬肌太發(fā)達(dá)的話，按摩就起不到太大的作用了。</p><h2> 　　瘦臉的最快方法</h2><p> 　　冷水敷臉</p><p> 　　很多人早上起床以后都會(huì)臉部浮腫，眼瞼眼袋也格外松弛。這個(gè)時(shí)候，就可以把毛巾用冷水沾濕，然后敷在臉上。也可以前一天晚上放一個(gè)干毛巾到冰箱里面，第二天直接用冰毛巾敷臉。這樣做可以瞬間緊致臉部的肌膚，排除多余的水分。</p><p> 　　瘦臉按摩</p><p> 　　臉部的脂肪和水腫，很多情況下是因?yàn)槟槻亢苌倌軌蛴绣憻挼臋C(jī)會(huì)，淋巴的<a href='http://m.rzpgrj.com/yangsheng/paidu/' target='_blank'><u>排毒</u></a>功能不夠順暢。因此，可以在睡前借助一下按摩霜，或者是滋潤(rùn)的<a href='http://m.rzpgrj.com/yangsheng/mianshuang/' target='_blank'><u>面霜</u></a>來(lái)配合按摩，幫助淋巴排毒。你可以握拳，借助指關(guān)節(jié)從下往上按摩臉頰和頸部，既瘦臉，又排毒。</p><p> 　　仰頭瘦雙下巴</p><p> 　　雙下巴是很多女生非常頭疼的地方，往往臉部比較窄的人比臉部輪廓比較寬的人更加容易出現(xiàn)雙下巴。想減掉雙下巴，擁有玲瓏的下巴，可以在看電視或者坐立不動(dòng)的時(shí)候拉伸脖子，把下巴往前伸或者往上仰，充分運(yùn)動(dòng)頸部和下巴的肌肉。</p><p> 　　減嘴邊肉</p><p> 　　有不少女生的嘴角旁邊和臉頰上都有鼓鼓的肉，這樣的嬰兒肥臉型對(duì)于不想走可愛路線的女人來(lái)說(shuō)，就非?？鄲懒?。想運(yùn)動(dòng)到嘴角和臉頰，可以做撇嘴動(dòng)作，雙唇緊閉，嘴唇盡量往旁邊撇，直到臉頰感覺酸酸的，然后換另一邊。</p><p> 　　瘦臉按摩器</p><p> 　　現(xiàn)在市面上有非常多的瘦臉按摩器，滾輪的大小和材質(zhì)的選擇也非常的多。你可以選擇適合你的瘦臉按摩器，瘦下巴，瘦脖子或者瘦臉頰。這些瘦臉工具使用也非常的方便，你可以在看書看電視的時(shí)候用它們按摩臉部，促進(jìn)臉部血液循環(huán)，幫助脂肪的分解和收緊皮膚。</p><p> 　　<a href='http://m.rzpgrj.com/yangsheng/mianmo/' target='_blank'><u>面膜</u></a>瘦臉</p><p> 　　躺在床上敷個(gè)面膜就能變小臉女神了，這樣愜意的方法是每個(gè)女生的最愛。瘦臉不僅僅只有減少面部脂肪這一種方法，消除面部水腫，緊致面部肌膚，補(bǔ)充膠原蛋白等都能讓臉看起來(lái)更加立體纖瘦。</p><p> 　　習(xí)慣瘦臉</p><p> 　　除了這些方法以外，在平時(shí)生活習(xí)慣上也要注意，也可達(dá)到瘦臉的效果。經(jīng)常笑，能鍛煉面部肌肉，使皮膚光滑緊致，減少皺紋的產(chǎn)生。經(jīng)常喝綠茶，排除多余的水分，消除水腫。睡覺之前三個(gè)小時(shí)不要喝水，以防止第二天臉部水腫。</p><p style="margin: 5px 0px; font-stretch: normal; font-size: 16px; font-family: sans-serif; color: rgb(0, 0, 0);"> 如何快速瘦臉相關(guān)文章：</p><p style="margin: 5px 0px; font-stretch: normal; font-size: 16px; font-family: sans-serif; color: rgb(0, 0, 0);"> 1.<a _href="http://m.rzpgrj.com/huazhuang/meirong/meiti/1845415.html" href="http://m.rzpgrj.com/huazhuang/meirong/meiti/1845415.html" target="_blank">怎樣快速瘦臉七天內(nèi)</a></p><p style="margin: 5px 0px; font-stretch: normal; font-size: 16px; font-family: sans-serif; color: rgb(0, 0, 0);"> 2.<a _ target="_blank">怎樣快速瘦臉兩側(cè)的肉 </a></p><p style="margin: 5px 0px; font-stretch: normal; font-size: 16px; font-family: sans-serif; color: rgb(0, 0, 0);"> 3.<a _ target="_blank">怎樣瘦臉小竅門最快 </a></p><p style="margin: 5px 0px; font-stretch: normal; font-size: 16px; font-family: sans-serif; color: rgb(0, 0, 0);"> 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