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class="fxtime">2016-07-04 16:19:48</time></span> <span id="tmyyfroktkho" class="sp1 c6 fl"><em id="zuozhe" class="noshow">映芳</em><em class="user_id noshow">735</em>由 <em class="nickname"></em> 分享</span> <span id="tmyyfroktkho" class="fl arc_btn"></span> </div> </div> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　土豆是富含膳食纖維的食物中，比較少見(jiàn)的同時(shí)含有大量維生素、礦物質(zhì)的食物，每148克土豆產(chǎn)生的熱量?jī)H為100卡路里。你想自己動(dòng)手做土豆?jié)鉁珕?下面，學(xué)習(xí)啦小編來(lái)為你介紹土豆?jié)鉁牢兜淖龇ā?/p><p><strong>　　土豆?jié)鉁淖龇?1)</strong></p><p> 　　材料</p><p> 　　土豆，培根，洋蔥，鹽，黑胡椒，香菜</p><p> 　　做法</p><p> 　　做法：1.土豆洗凈，去皮，切成小塊;洋蔥切絲;培根切碎，再切點(diǎn)法香碎。</p><p> 　　2.鍋內(nèi)放入一小塊黃油，待黃油融化后，放入洋蔥絲翻炒</p><p> 　　3，放入土豆塊炒一會(huì)，加入清水;煎一下培根</p><p> 　　4，把煮軟的土豆塊和洋蔥絲盛到攪拌機(jī)里，再加點(diǎn)湯汁，一起攪打成泥，把土豆泥湯再倒回到湯鍋中，加入牛奶，最后加入鹽、黑胡椒粉調(diào)調(diào)味，一開(kāi)鍋即可</p><p><strong>　　土豆?jié)鉁淖龇?2)</strong></p><p> 　　材料</p><p> 　　大土豆1個(gè)，白蘑菇6個(gè)，胡蘿卜1根，黃油1片，橄欖油1小匙，胡椒適量，鹽適量，茴香適量，水3杯</p><p> 　　做法</p><p> 　　1.土豆切很小的丁(為了熟的快)，鍋里放油，放土豆丁中火翻炒，</p><p> 　　2.再放蘑菇和胡蘿卜，加水煮到胡蘿卜熟軟了，舀2/3的土豆蘑菇胡蘿卜和一些湯放入攪碎機(jī)里打得細(xì)細(xì)的，再倒回鍋里。</p><p> 　　3.放入黃油，鹽和胡椒，再煮5分鐘就好了。關(guān)火前放一小搓茴香增味.</p><p><strong>　　土豆?jié)鉁淖龇?3)</strong></p><p> 　　材料</p><p> 　　土豆1只，玉米4把，西紅，油，鹽，胡椒粉，雞精，鮮奶油</p><p> 　　做法</p><p> 　　1.土豆一只切塊用微波爐轉(zhuǎn)熟或煮熟.新鮮玉米四把(我用手抓的).</p><p> 　　2.煮十分鐘后放到微溫，加上一只西紅柿連同煮過(guò)玉米的水一起把所有材料用攪拌機(jī)打成濃漿.</p><p> 　　3.炒鍋放油(喜歡可放牛油)燒熱.再把漿放鍋中煮開(kāi).下鹽/雞精/胡椒粉調(diào)味關(guān)火.</p><p> 　　4.上面加點(diǎn)鮮奶油.如果寶寶太小把玉米先打成汁后濾去渣再打土豆等.</p><p><strong>　　土豆?jié)鉁淖龇?4)</strong></p><p> 　　材料</p><p> 　　馬鈴薯1顆，洋蔥1/2顆，A.奶油20公克，低筋面粉10公克，水200公克，B.牛奶200公克，鮮奶油25公克，雞粉5公克，鹽少許，胡椒粉少許</p><p> 　　做法</p><p> 　　1.馬鈴薯洗凈去皮后切薄片;洋蔥洗凈去皮后切末，備用。</p><p> 　　2.起一鍋燒熱后，放入調(diào)味料A的奶油，待奶油融化后將作法1的洋蔥末放入鍋中拌炒至軟。</p><p> 　　3.再于作法2中加入作法1的馬鈴薯片拌炒至熟軟后馬上熄火，放入調(diào)味料A的低筋面粉拌炒均勻。</p><p> 　　4.再于作法3中加入調(diào)味料A的水后，再開(kāi)火拌煮至馬鈴薯松軟后，熄火使之冷卻。</p><p> 　　5.將作法4倒入果汁機(jī)中拌打均勻后，再倒回鍋中。</p><p> 　　6.再加入調(diào)味料B的牛奶、鮮奶油一起煮開(kāi)后，再加入鹽、胡椒粉拌煮均勻即可。</p><p> 　　土豆的相關(guān)做法：</p><p> 　　1.<a _href="http://m.rzpgrj.com/shenghuo/xuezuofan/782393.html" href="http://m.rzpgrj.com/shenghuo/xuezuofan/782393.html" target="_blank">11種土豆的做法推薦</a></p><p> 　　2.<a _href="http://m.rzpgrj.com/shenghuo/caipu/968685.html" href="http://m.rzpgrj.com/shenghuo/caipu/968685.html" target="_blank">菜譜大全土豆做法</a></p><p> 　　3.<a _href="http://m.rzpgrj.com/shenghuo/caipu/985790.html" href="http://m.rzpgrj.com/shenghuo/caipu/985790.html" target="_blank">菜譜家土豆做法</a></p><p> 　　4.<a _href="http://m.rzpgrj.com/aihao/chaocai/566442.html" href="http://m.rzpgrj.com/aihao/chaocai/566442.html" target="_blank">好吃的土豆菜肴做法有哪些</a></p><p> 　　5.<a _href="http://m.rzpgrj.com/aihao/chaocai/988763.html" href="http://m.rzpgrj.com/aihao/chaocai/988763.html" target="_blank">土豆怎么做菜</a></p> </div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("conten");</script></div> <div id="tmyyfroktkho" class="pnum"> <ul 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