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</div> <div id="tmyyfroktkho" class="y_ju"><script type="text/javascript">a("title");</script></div> <div id="tmyyfroktkho" class="con_article con_main" id="contentText"> <p> 　　現(xiàn)代女性更懂得<a href='http://m.rzpgrj.com/yangsheng/' target='_blank'><u>保健</u></a>，其中女人<a href='http://m.rzpgrj.com/yangsheng/buqixue/' target='_blank'><u>補(bǔ)氣血</u></a>，是<a href='http://m.rzpgrj.com/yangsheng/' target='_blank'><u>養(yǎng)生</u></a>的關(guān)鍵。那么女人夏天吃什么補(bǔ)元?dú)饽?下面就讓學(xué)習(xí)啦小編告訴你女人夏天吃什么補(bǔ)元?dú)?，歡迎參閱</p><h2> 　　女人夏季吃蔬果養(yǎng)氣補(bǔ)血</h2><p> 　　1、菠菜</p><p> 　　菠菜是有名的補(bǔ)血食物。其中，菠菜內(nèi)含有豐富的鐵質(zhì)、胡蘿卜素和葉酸對于人體的<a href='http://m.rzpgrj.com/yangsheng/' target='_blank'><u>健康</u></a>都很有好處。</p><p> 　　2、香菇</p><p> 　　香菇作為“四大山珍”之一，有“<a href='http://m.rzpgrj.com/zhishi/zhiwu/' target='_blank'><u>植物</u></a>皇后”“素中之肉”的名稱，是頗受稱贊的藥膳。香菇對氣血虧虛、不耐勞累等，具有調(diào)理作用。</p><p> 　　3、荔枝</p><p> 　　補(bǔ)血水果中，荔枝的效果最佳。荔枝補(bǔ)肝養(yǎng)血，健脾理氣。荔枝味甘酸、性溫，歸脾、肝經(jīng)。并且，荔枝還有補(bǔ)脾養(yǎng)血、生津止渴、理氣止痛等作用。</p><p> 　　4、紅棗</p><p> 　　紅棗是眾所周知的補(bǔ)氣血的圣品。紅棗所含有蛋白質(zhì)、脂肪、醣類、有機(jī)酸、維生素A、維生素C、礦物質(zhì)鈣等多種氨基酸和<a href='http://m.rzpgrj.com/yangsheng/yingyang/' target='_blank'><u>營養(yǎng)</u></a>成份，對于女性的健康以及<a href='http://m.rzpgrj.com/yangsheng/yangyan/' target='_blank'><u>養(yǎng)顏</u></a>皆有好處。</p><p> 　　5、桂圓</p><p> 　　桂圓具有補(bǔ)脾補(bǔ)血，補(bǔ)心安神的功效，能夠治療因氣血不足導(dǎo)致的失眠、健忘等身體不適，也是一種不錯的養(yǎng)氣血的佳品。如果女性在生理期后體力虛弱，亦可以用桂圓進(jìn)行調(diào)補(bǔ)。</p><p> 　　6、西紅柿</p><p> 　　果色火紅，含有豐富的胡蘿卜素、維生素C和B族維生素。酸奶的蛋白質(zhì)成分能促進(jìn)鐵的吸收。因此，把西紅柿和酸奶搭配在一起榨出的西紅柿酸奶汁是提高體內(nèi)鐵元素吸收的良好來源，可有效補(bǔ)血。</p><p> 　　7、南瓜</p><p> 　　南瓜含植物性蛋白質(zhì)，胡蘿卜素，維生素，必需氨基酸，鈣，鋅，鐵，鈷，磷等等，其中，鈷是構(gòu)成維生素B12的的重要成分之一，可以幫助<a href='http://m.rzpgrj.com/yangsheng/xueyenake/' target='_blank'><u>血液</u></a>中的紅血球正常運(yùn)作;鋅則會直接影響成熟紅血球的功能;鐵質(zhì)則是制造血紅蛋白的基本<a href='http://m.rzpgrj.com/yangsheng/weiliangyuansu/' target='_blank'><u>微量元素</u></a>食之，全都是補(bǔ)血的優(yōu)良營養(yǎng)素。</p><p> 　　8、莧菜</p><p> 　　莧菜含有豐富的鐵、鈣和維生素K，具有促進(jìn)凝血，增加血紅蛋白含量并提高攜氧能力，促進(jìn)造血等功效。莧菜所含胡蘿卜素比茄果類高2倍以上，可為人體提供豐富的營養(yǎng)物質(zhì)，有利于強(qiáng)身<a href='http://m.rzpgrj.com/fangfa/meirong/' target='_blank'><u>健體</u></a>，提高機(jī)體的免疫力，有“長壽菜”之稱。而且，莧菜中不含草酸，所含鈣、鐵進(jìn)入人體后很容易被吸收利用。</p><h2> 　　夏天吃什么補(bǔ)氣</h2><p> 　　1、龍眼</p><p> 　　中國古人早已把龍眼用于保健療病，認(rèn)為是滋補(bǔ)良藥，具有補(bǔ)益氣血和安神等功效，能治療失眠、健忘、驚悸、虛羸體弱、產(chǎn)婦浮腫等病癥。清代醫(yī)家王士雄在《隨息居飲<a href='http://m.rzpgrj.com/yangsheng/shipu/' target='_blank'><u>食譜</u></a>》記述的“玉靈膏”，是用龍眼肉加白糖(用量約為龍眼肉的110)蒸熟加工的成藥，據(jù)稱其功效“大補(bǔ)氣血，力勝參芪”，開水沖服可治療氣血不足者，并認(rèn)為很適于產(chǎn)婦臨產(chǎn)之前服之。</p><p> 　　2、莧菜</p><p> 　　<a href='http://m.rzpgrj.com/yangsheng/zhongyizhishi/' target='_blank'><u>中醫(yī)</u></a>認(rèn)為，莧菜味甘，性涼。歸大腸、小腸經(jīng)。具有<a href='http://m.rzpgrj.com/yangsheng/qingre/' target='_blank'><u>清熱</u></a><a href='http://m.rzpgrj.com/yangsheng/jiedu/' target='_blank'><u>解毒</u></a>，除濕止痢，通利二便，利竅止血等功效。而營養(yǎng)學(xué)家指出：莧菜富含多種人體需要的維生素和礦物質(zhì)，且容易吸收，夏天人們大量出汗，多食莧菜不僅能增強(qiáng)體質(zhì)、提高機(jī)體免疫力，還有<a href='http://m.rzpgrj.com/yangsheng/jianfei/' target='_blank'><u>減肥</u></a><a href='http://m.rzpgrj.com/yangsheng/paidu/' target='_blank'><u>排毒</u></a>，補(bǔ)血補(bǔ)氣之功效。</p><p> 　　3、山藥</p><p> 　　山藥尤宜于夏季食用，它營養(yǎng)豐富，具有健脾益氣，可防止夏天肝氣旺傷脾;可以<a href='http://m.rzpgrj.com/yangsheng/bushen/' target='_blank'><u>補(bǔ)腎</u></a>補(bǔ)氣，增強(qiáng)人體抵抗力。大米煮成粥，加入白糖和蒸熟搗爛的山藥泥攪勻，可健脾補(bǔ)肺，強(qiáng)身健體，滋腎益精，非常適合體弱多病者和中老年人食用，若再加入紅棗煮，則滋補(bǔ)效果更好。<br/> 猜你喜歡：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://m.rzpgrj.com/jiankang/nvxing/3315449.html" href="http://m.rzpgrj.com/jiankang/nvxing/3315449.html" target="_blank">女人夏季吃什么補(bǔ)氣血</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 2.<a _href="http://m.rzpgrj.com/jiankang/nvxing/2125885.html" href="http://m.rzpgrj.com/jiankang/nvxing/2125885.html" target="_blank">女人吃什么補(bǔ)血補(bǔ)氣</a></p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: 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